SBT - Community

Giving and taking – visualize taking on the suffering of others, while giving back to them your own happinessand love. This is done by imagining breathing in others’ suffering as black smoke, which you then purify with yourown goodness, then breathing it out and back to them as pure white smoke. Operating like a karma purifying machine. SBT Mind-Training - Program Text  ⁠⁠⁠⁠https://drive.google.co...

Self-cherishing and cherishing others Contemplate how self-cherishing (selfishness/narcissism) isthe cause of great suffering. That by believing that our own needs and happiness are more important than the needs and happiness of others, we act and behave in ways that create suffering for others and ourselves, in the form of greed,selfishness, hatred, anger, and envy, which alienates us from others...

Today's topic and contemplation is – ‘Exchanging self and other’. Contemplate on exchanging others’ perspectives with your own. Recognize how we all share and suffer from the same human limitations which we all strive to overcome, our ignorance, confusion, insecurities, immaturity,obsessive attachments, aversions, selfishness, lack of self-control, anxiety, laziness, etc. When meeting others,...

The kindness of our mothers and fathers – Imagine and contemplate all beings as your mothers and fathers. Throughout your day, imagine everyone you meet as your mother or father. Try to actually feel the affection given andreceived through the experience. Acknowledge their love – Acknowledge and appreciate the love shown by these mothers and fathers, while considering all that they had done and sa...

Equanimity (equality) – Visualize three groups of people in front of you: friends on the right, strangers in the middle, and enemies on the left. Contemplate how easily friends can become enemies, enemies can become friends, and howstrangers can become either. Reflect on how all these groups are primarily the same, sharing the same desire for happiness and not to suffer. Try to generate compassion...

SBT Six-Day Mind-Training Program Mind-training, or more appropriately ‘heart-training’, is a practice with the aim of cultivating and attaining bodhichitta – the altruistic mind of awakening. SBT Mind-Training Program Text. https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition....

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Skillful Living is a free six-week Secular Buddhist study and practice program founded on the timeless wisdom of the Buddha. A program created for audiences of diverse backgrounds and beliefs. All are welcome to attend - beginners and the advanced. For more information visit SBTonline.org Download our free Skillful Living program text https://drive.google.com/file/d/1_KCJz3l3UOvT1QJnvMTgqzPr_g2NY8...

In this teaching, I share my experience of my recent month-long exploration of Los Angeles Buddhism. Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India...

Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a...

A sunday teaching on 'Secular Mahayana'. Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an...

A sunday teaching on 'Awakening'. Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an intern...

This is SBT's presentation of the Buddhist Threefold Path Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tra...

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to S...

Teaching - Common Misconceptions About Buddhism Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his...

Teaching from our Sunday online retreat Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familia...

Teaching from our Sunday online retreat Venerable Tarpa is an American Buddhist monk ordained in the Tibetan Buddhist Tradition. Ven. Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. Ven. Tharpa is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familia...