Wendy Harrop

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.  This podcast is for you if you're asking: 1. Why do I feel lost as a woman in midlife? 2. Who am I now that my kids are grown and I have an empty nest? 3. Is it too late to reinvent myself in my 40s or 50s? 4. How do I rebuild after a divorce or a major life change? 5. Why do I feel guilty for wanting more for myself in midlife? 6. How do I stop people-pleasing and start putting myself first? 7. How do women reinvent themselves after care...

Author

Wendy Harrop

Category

Education

Podcast website

www.phineaswrighthouse.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Planning Joy as a Rare Disease Mom | Ashley Hamic 16.01.2026

Fan Mail: Tell Wendy how you're saying yes to yourself! Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here.   Explore other opportunities to say YES to yourself here .  Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're...

How to Tell the Difference Between Intuition and Fear | Rachel Gitlevich 14.01.2026

Fan Mail: Tell Wendy how you're saying yes to yourself! Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here.   What if your perfectionism, people-pleasing, or fear of taking up space weren’t flaws, but signs of a nervous system doing its best to protect you? Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nester...

The Edge Between Flow and Forcing: Finding Balance in Work and Life | Candy Motzek 09.01.2026

Fan Mail: Tell Wendy how you're saying yes to yourself! Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here Welcome to the Say YES to Yourself! Podcast—the show fo...

The 60 Day Dare: Body Work, Brain Work, and World Work for Your Best Life | Allison McCune Davis 07.01.2026

Fan Mail: Tell Wendy how you're saying yes to yourself! Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here In this episode, Wendy sits down with Allison McCune Da...

The Truth About Money Blocks and What’s Actually Holding You Back | Hanna Bier 02.01.2026

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your sea...

Understanding Human Design: Your Blueprint for Getting Unstuck | Laura Cardwell & Meghan O'Malley 31.12.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your sea...

Why Midlife Is the Moment to Reconnect with Your Wild, Worthy Self | Dr. Elizabeth O'Brien 26.12.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big...

What Happens When You Stop Forcing and Start Sourcing | Dr. Camille Preston 24.12.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big...

When Life Invites You to Reinvent | Jill White 19.12.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Jill White, for...

Showing Up Unapologetically You | Cassy Williamson 17.12.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her...

Learning to Trust Yourself Again | Alison Rand 12.12.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her...

The Midlife Body Shift No One Talks About | Terry Tateossian 10.12.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her...

Following Desire into a New Chapter | Tammara Gardner 05.12.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy welcomes Tammara Gardner f...

Micro-Moments That Change Everything | Rebecca Arnold 03.12.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange   Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle Year-End Coaching Intensive: a private, 4-session month-long...

Living Abroad as a Single Mom and Redefining What’s Possible | Jen Kantor 28.11.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150.  Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange   Dec 17: How to Host a Ne...

Emotional Eating: From Food as God to God as Comfort | Tricia Nelson 26.11.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Year-End Coaching Intensive: This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here. Welcome to the Say YES to Yourself! Podcast—the show for midlife...

How to Build a Team That Actually Stays | Erin Krueger 21.11.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Saturday Morning Coffee Chats: Real Conversations With Women Leading, Creating & Saying YES Tune in here! Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150.  Nov. 30: How to Host a T...

Advocating for Yourself When Doctors Dismiss You | Cara Martin 19.11.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday expe...

Ancestral Pilgrimage and Intentional Living | Alexandra Frew 14.11.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Check out all of the fabulously curated 2026 travel experiences with Wendy here . Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy...

From Pastor's Wife to White House Vendor | Michelle Hensley 12.11.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday expe...

Movement, Mindset, and the Art of Aging Well | C. Vicki Gold 07.11.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with C. Vicki Gold ,...

The Numerology of Endings and Renewal | Dina Berrin 05.11.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Dina Berrin, se...

Creating Space for Alignment and Ease in Midlife | Chelsea Ross 31.10.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Space to Dream Retreats: What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Book your space to dream today. Say Yes! Summit: November 4th & 5th | 4:00 - 7:00 PM ET | $47 Join us for an exclusive...

Building a Family Business After Loss | Andi Shaughnessy & Danielle Carter 29.10.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place. In this episode, Wendy sits down with sister...

The Kind of Leadership That Sparks Innovation | Elizabeth Bieniek 24.10.2025

Fan Mail: Tell Wendy how you're saying yes to yourself! What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Space to Dream Retreat Phineas Wright House Events Paris Christmas Markets Trip Welcome to the Say YES to Yourself! Podcast—the show for midlife wom...

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