Say Yes To You

In today’s episode, I’m sitting down with a former photography client turned friend, Amanda Morgan Keefe. What began as a conversation focused on “breadcrumbing” and “boundaries” quickly unfolded into something much deeper. Amanda is a survivor of Stage 2 Triple Negative Breast Cancer, a woman currently navigating divorce, and a dedicated Licensed Professional Counselor specializing in CBT, EMDR,...

Today’s spill is a throwback to an episode that I recorded around this time last year for my old podcast, Say Yes To You. In this episode, you’ll hear the tips, tricks, and self-care habits that I was leaning on to help me fight the fall and winter blues. From refreshing my space, to getting out of my routine, leaning on my therapist and friends, and creating little moments of comfort - all around...

Today over a glass of Apothic Cab Sav, we are doing an audio styled Get Ready With Me — late-20s edition. While I get myself ready for my Thursday night, I’m diving into the beautifully messy mix of dating, grief, growth, and everything this season of life has been throwing at me. I unpack how your dating standards can shift in your late 20s, the patterns I've been consciously trying to break,...

Welcome to the very first episode of Sips & Spills! I’m so excited to finally share what this new chapter is all about, and how it all started with a literal (and emotional) spill. In this short but sweet intro episode, I’m opening up about why I stepped away from my old podcast Say Yes to You, what pulled me back to the mic, and how a night of espresso martinis and a little wake-up call spark...

This week on Sips & Spills , we’re revisiting a conversation I recorded back in 2020 with Syd Rabin (formerly Sydni Arnett), now a Barry’s Philly Principal Instructor, and Marina Gearhart, now an Eating Disorder and Trauma Therapist (LMHC, R-DMT) with ⁠@flourishtherapycenter⁠ . Back when we recorded, Syd was a Philadelphia fitness trainer and Marina was a mental health counseling grad student....

This week on Sips & Spills , I’m joined by my Philly friend and fellow podcaster Sam! You might know her as @raisingserotonin . We have a candid, unfiltered chat about mental health, self-love, and the messy (but beautiful) process of growing 1% better every day. Sam is currently in school for mental health counseling and uses her platform to remind us that we’re all human, and that growth doe...

This week on Sips & Spills, I’m sitting down with Jenna Stern @thephilasophy_ , a Philadelphia-based certified trainer and nutrition coach who’s all about helping women lift, fuel, and thrive... without falling into the trap of toxic diet culture. Jenna’s mission is simple: ditch the diets, honor your body, and find joy in movement and food again. We chat about everything from Weight Watchers...

In today's episode I am joined by Rosie Battimelli, a holistic wellbeing practitioner and transformational coach based in London. Rosie’s work centers on 1:1 mentoring, movement, breathwork, and (of course) meditation. We get into the beauty of stillness and how our “always on” culture has made us forget what it means to just be. Rosie shares how rest isn't something to feel guilty about, and how...

Throwback time! In today’s episode, I’m joined by one of my favorite people and newly published author, Meg Helene, to talk about her beautiful book These Words Are For Me, Not You — and the real-life stories that inspired it. Meg and I first met sipping on drinks and surviving service industry chaos, but our friendship grew through so much more. Meg talks about mental health struggles, coming out...

Throwback time! In today’s episode, I’m spilling all the tea on my fitness journey — from my 2013 blog, Believe and Achieve, to my 2017 Instagram, Fitness by Ang. This episode is a light throwback from my old podcast, Say Yes To You. Whether you’re an OG listener or new to the show, you’ll get a peek into who I am and where it all began. Sit back, pour yourself something nice, and enjoy!

Flashback to the 2024 holiday season. With the holidays always comes all of the excitement, traditions, and… let’s be real, a little food anxiety. Or anxiety in general, on all fronts. In this week’s Sips & Spills , I’m getting honest about my own relationship with food, movement, and guilt — especially around this time of year. From asking for a “healthy” Easter basket (yep, that happened) to...