Say YES Movement Podcast

One of the reasons there is a crisis today in mental health is because of the deficit in people feeling connected.  One of the most crucial primary needs is feeling seen and heard.  We all can give the gift of being seen and heard and ultimately connect to our family, friends, colleagues and everyone we interact with daily.   Eye contact is one of the easiest and most powerful ways to create a dee...

Often the words we use in our heads take us off our game.  Consistency is the key to doing things even when they are hard. Language is essential in creating the right environment for us to feel powerful, creative and capable.  In this episode, we share the power of words and to level up ourselves and those around us.  If this episode resonated with you, please give us a 5 Star rating and share it...

As leaders, we can increase the confidence of our teams by making it easy to play to their strengths. The confidence to step into your future self will open up new possibilities and opportunities.  In this episode, we share our personal stories of confidence and saying YES to the scary sh*t.  If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can...

The word love in the workplace is not used often enough.  Imagine your leader sharing with you what they love about your strengths, passion and impact. How would that make you feel? In today's episode, we explore the concept of love as a way to show up powerfully and activate a positive work environment.  Shifting the perspection to what is possible will immediately positively affect your team and...

Everyone starts somewhere, everyone has a day one. Don't compare your chapter one to someone else's chapter twenty in the book of experience.  In this episode, we dive into celebrating and reflecting on where you've come from and how being in the present moment allows you to acknowledge the growth that has happened.  If this episode resonated with you, please give us a 5 Star rating and share it w...

One of the quickest ways to get unstuck is to be present at the moment.  When we are unstuck, we feel fresh happy, renewed, creative and unstoppable! We often feel stuck because we live in the past and/or worry about the future, creating anxiety. In this episode, we share triggers that can make us feel stuck instantly. The power manta to get you out of it is, "I am never stuck when I live in the p...

One of the quickest ways to grow your brand and influence inside an organization and your business is to have a mentor.  Mentors have already been down the path you want to travel and can give you insight into navigating your career and business.  With the support of a mentor, you can gain confidence, expand your network, attain goals, and excel in your career.  In this episode, we share our story...

"What would you do in my shoes?" is a great question curious leaders ask to get their team to shift into a new perspective. In this episode, Heather and John dive deep into the power of state shifting and visualizing from a different viewpoint. If this episode resonated with you, please like and share it with two friends.      

Sometimes life feels hard, when you become aware, you understand you have options and different choices.  When you Say YES you open a new path to possibilities that already exist, your just tapping into what's already available.    If this episode resonated with you, please give us a 5 Star rating and share it with two friends!   You can also connect with Heather and John on LinkedIn.   Heather: h...

Have you ever struggled with making a decision or taking action? When you step into the place of your future self, decisions become clear, and you realize you already have the resources within you.  In this episode, we share a visualization process to download messages from your future self who has already accomplished the goal your struggling with right now.   These messages will help you change...

Let's breathe... In this epsiode we talk about how anxiety is us living in the past and future. The way to address is by being present in the moment. We share a quick process on how 30 seconds of intentional breathing can bring the awareness to the present moment that you need. If this epsiode resonated with you, please share with two friends.        

One of the ways to change your life is through proximity to others. In this episode of the Say YES Movement Podcast, we dive into how proximity to others can impact your outlook on life. If you are now where you want to be with you're life, look at who you are spending time with daily.  When you change the people around you, you change your life. If this episode resonates with you, then remember.....

Traditions and rituals build the foundation of who we are; what traditions are you holding on to, and what traditions are you leaving behind? This episode covers the importance of traditions and rituals, especially over the holiday season. Enjoy! If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!        

In this episode, we explore the power of connection and how questions directly impact how you build those relationships.  If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

In this episode, we bring in a special guest, Tammy Isa, to say YES and explain how it can get you into alignment.   If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

Saying YES gets you into the flow! This episode discusses how saying YES gets you into the flow state and can dramatically change your life.  If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can also connect with Heather and John on LinkedIn. Heather:  https://www.linkedin.com/in/heatherarthur/   John: https://www.linkedin.com/in/ribeirojohn/  

Sometimes the thing that holds us back is not the environment, people, or circumstances; it's the voice inside us.  When we learn to tame the little voice inside our head, we control the conversation and the results we produce.  In this episode, we talk about Gremlins that show up when we Say YES to the things we want. If this episode resonated with you, please give us a 5 Star rating and share it...

Welcome to the official first episode of the Say YES Movement! If you are new to the Say YES show, you are in for a treat.  Heather Arthur and John Ribeiro explore the power of Saying YES to all the scary sh*t. Every episode is unique and different and guaranteed to brighten up your day.  Thank you for tuning in, and we look forward to having you listen to future episodes.  Now go out there and Sa...