Say YES Movement Podcast

Ever think to yourself, I don't have a story to share? How can I make an impact? Then you are not alone, but we are here to tell you those thoughts are bulls**t! If you are human, having a human experience, then you can influence and impact others by sharing your life experiences and stories. In this episode, we share tips on how to get out of your head to make the most significant impact on other...

Doing something for the first time can be scary, but there is an easy mind hack to overcome your fears; it's called visualization. The cool part of this mind hack is your brain loves to see things in pictures, so visualizing doing that thing for the first time allows your brain to create a pattern of success that it can follow. Running a marathon for the first time, visualize getting over the fini...

Ever feel nervous speaking up in a meeting or presenting your ideas? Want to know how to increase your confidence in speaking? The answer comes down to knowing the impact you want to make on your audience, and the second is practice, practice, practice. You can incorporate speaking practice into your daily routine in many ways.  Try reading out loud, recording yourself speaking, and sending video...

What if the next time you had to do something that scares you, you reframed your thoughts to believe that no one wants you to fail. This is a powerful way to reduce anxiety and your nerves, especially when presenting at work or before a presentation. Those pesky ANTS (Automatic Negative Thoughts) go through our heads, telling us we are not good enough. So if you want to eliminate those ANTS, remem...

We have all become increasingly aware of the importance of language in creating inclusive work cultures, but we still have a long way to go. We need to support marginalized groups differently, but how do we do that while at the same time supporting the development of everyone? This is an issue many organizations are currently trying to tackle and navigate, but are we having uncomfortable conversat...

Imposter syndrome is real and can appear anytime, making us want to hide. So what is imposter syndrome, and what do we do when it shows its ugly head?  Imposter syndrome describes having trouble recognizing our skills, achievements and successes. When it shows up, recognize your feelings of not being good enough and instead step into the fear and vulnerability and give yourself credit for your suc...

Do you get nervous when sharing in a meeting or perhaps even doing a presentation? Have you recently returned to the office and felt those nervous butterflies about sharing your thoughts in a group? You are not alone in that feeling, and it's happening all around us now. One way to overcome these jitters is to change the meaning you place on the situation so that the meaning is powerful and sets y...

The magic of rituals and celebrations in our life is all around us, so how do you harness the power of rituals to improve relationships and connections? One way is to honour holiday traditions and create new ones everyone looks forward to. But rituals are not just for holidays; you can also activate rituals daily to help build resilience, strength and abundance.  Rituals and visualization can work...

How can you create a culture where people feel seen and heard? One way to do that is to be present with another person. This may seem like a simple thing, but so powerful to make eye contact with soft eyes and communicate with both your body and words that the other person is essential to you. In the age of online meetings and using our cell phones, we are more disconnected than ever before and lo...

Did you know gratitude can be your superpower against fear, anxiety, and overwhelm? Yup, that's right! When you're grateful, those negative emotions can't even come close to messing with you. It's all thanks to priming. No, not like painting a wall, but when something you're exposed to affects how you respond. And gratitude is a primo priming tool! It's like the ultimate hack to living your best l...

Have you ever noticed that our brains fill in the blanks when we don't have all the information we need? As leaders, sometimes the simple ask, "can I see you for a second ?" can cause anxiety in a team member, and we don't even know it. This is because past experiences get pasted on to our current lives, causing personal fears to be activated. Imagine instead filling the meaning with positive outc...

As leaders, there are times when we need to communicate complex messages. One mistake leaders make is not considering how the communication will land. This can cause anxiety and fear, and people create stories that may not be true. This episode explores how servant leaders help their teams through difficult times by being clear on the mission, asking people to play to their strengths and stepping...

Emojis can be a fun and effective communication method, but not for essential messages, especially in the workplace. Using the poop emoji to communicate with customers is a perfect example of what not to do in effective communication. Do you have a communication process that builds maximum connection? The most important thing to consider for essential messages for your team and customers is how it...

Do you ever feel overwhelmed, and the list of things that need to be completed is causing you anxiety? When this happens, we often live in our past and think about what should have been done, or we are living in the future and feeling pain about not getting it done. When we take action to close loops, this is living in the present. Living in the present is a powerful place to be and affects everyt...

How do you reframe your life experiences so that they support the best version of yourself rather than holding you back? So often, the meaning we put on things is what is in the way of us living our best life. If you want to feel powerful, confident, and connected, listen to today's episode, where John and Heather share ways to reframe your past, expand your awareness and get unstuck. If this epis...

There is a future version of you that has already achieved the goals that you want in life. Do you want to know the formula for success? It's as simple as visualizing how you will feel when you achieve the goal, clarifying where you are going and taking action toward the goal.  Want to get results that feel impossible right now? In this episode, we share how to activate the best version of you! If...

Are you struggling to find more energy for your goals and your life? We have the answer! By checking in with what you are saying yes to and aligning with your bigger vision, you can activate your energy and share it with those around you. This episode explores the power of connection and how it can become an energy source. So, sit back, relax and let us guide you on your journey to more energy and...

Did you know that according to statistics, by mid-March, a whopping 80% of people had already given up on their goals? It's okay; we've all been there. Maybe you lost focus or clarity on why your goal was important to you in the first place. But don't worry; in this episode, we're here to help you get back to basics and recommit to becoming your best self! So let's dive in and rediscover that moti...

Do you remember the goals you set for yourself at the beginning of the year? Perhaps you vowed to exercise more, start a new business, or prioritize your mental health. But as the months have passed, you may have slipped further away from those goals. If this sounds familiar, don't worry - it's never too late to recommit yourself to your aspirations. In this episode, we share a process on how to g...

We continue the celebration of important women in our lives. We deep dive into why diversity in the workplace is good for business because studies have shown that diversity equals higher profits. In this episode, we explore a company that is elevating the awareness of innovation created by women through humourous states like "men don't use signals."  If this episode resonated with you, please give...

Why is balancing feminine and masculine energy in the workplace important? When you step into both energies, you permit yourself to be authentic, genuine and a leader others want to follow.  In this episode, Heather and John discuss the impact of being an authentic leader.  If this episode resonated with you, please give us a 5 Star rating and share it with two friends! Connect with us on LinkedIn...

"Break it and remake it" is a concept to challenge the current process and regulations in a corporation to see if they are still serving the initial purpose.    Creating human centric policies will ensure that employees feel seen, heard and understood.  Simplifing processes is not easy work, but necessary to create a culture of belonging and performance.  In this episode we share a story on how si...

How quickly does culture get created? In an instant. As a leader, how you show up demonstrates how to show up for everyone. The time to create culture is now, whether you are walking into a new environment or an established one.  In this episode, we look at the power of leading by example and its impact on creating culture.  If this episode resonated with you, please give us a 5 Star rating and sh...

In today's episode, we explore a topic that we all can relate to - building strong connections through questions. Heather and John talk about the importance of active listening and curiosity in establishing deeper connections with everyone in your life, from your friends and family to your colleagues and even Uber drivers. Heather and John also share some examples of open-ended questions that can...

Some days we feel under the weather, but we can still do some things to activate the best part of ourselves.  When we feel low energy, we can quickly change it by making minor tweaks and adjustments.  Our bodies go into states connected with feelings; we can easily hack this by moving our bodies into energy, enthusiasm and empowerment.  In this episode, Heather coaches John on adjusting his body t...