Say YES Movement Podcast

When faced with a decision in life do you usually move quickly to a maybe or no, or do you have a bias to Say YES and figure it out along the way? Knowing your decision-making bias can help you look at your decision-making framework and let go of the "how" faster. In this episode, Chris Bryce, Founder of Dot-Fusion, shares his experience of trusting your gut while living a life of constant curiosi...

Celebrating successes is not always a natural thing. Instead, our minds can easily find all the things that didn't go as planned, or our self-doubt can get in the way. Self-promotion is not a bad thing; in fact, it is a form of self-love, especially when you write it down for yourself. In this episode, with special guest Lisa Bragg we explore the concept of having a Bragg book and practicing the a...

Many of us make plans and a list of actions to take and beat ourselves up when we fail. But what if you could distill your intentions into a single powerful word? A word that becomes your guiding light, your mantra and your source of inspiration over the next twelve months. In this episode, we explore why choosing a word can be a powerful way to say YES to your personal growth and success. If this...

Are you aware that a staggering 92% of New Year's resolutions end up falling by the wayside within the first few months? Instead of setting resolutions, consider crafting a powerful intention that shapes how you wish to contribute value to your own life and those around you. In this episode, we explore the idea of selecting just one word to serve as your guiding light for your intention. This powe...

Have you ever been talking to someone and feel that they are not listening to you? How does that make you feel? In this episode with special guest Tracy Shea-Porter , CEO and Founder of Yes Unlimited we explore the concept of the "Last Word" exercise. A powerful improv technique to not only increase your active listening but to also make others feel seen and heard. Tune in to this powerful episode...

The process of year-end reflection is a powerful way to activate your brain to see all the reasons why you are good enough. Reflecting and expressing gratitude for a past version of you that took action can be the catalyst to elevate your belief for what you will accomplish in your future. In this episode, we explore how combining the process of reflection and gratitude can be the one-two punch fo...

It is so easy to celebrate the successes in life, but what about celebrating the risks that you are taking? Getting out of our comfort zone deserves just as much recognition as achieving our goals but is often overlooked. This episode explores the challenges and difficulties of leaving your comfort zone. Join us and say YES to celebrating being courageous and taking risks. If this episode resonate...

Don't get frustrated when you are not seeing the desired results for any goal as quickly as you would like. Instead, look at your daily routine and ask yourself (honestly), did I do at least one thing towards that goal every day? If the answer is no, then there is your answer and action to take. In this episode, we explore what getting back to the basics in life for your non-negotiables looks like...

Life often surprises us with unexpected challenges, things so complex that we feel we have lost all control. But no matter how tough it gets, our response truly matters. In this episode with special guest Janet Omstead, we explore the empowering question: "What can I do?" to take your control back when faced with life's curveballs. Tune in and say YES to facing life's uncertainties with confidence...

When things in your life don't seem to be aligning, a good question to ask is how have you been nurturing your goals? Often when we are just about to give up what we don't realize is that just on the other side might just be our breakthrough moment. In this episode, we explore how saying YES to your big goals today is the best way to plant seeds for your success in the future. Your future self wil...

When things in your life don't seem to be aligning, a good question to ask is, how have you been nurturing your goals? Often, when we are just about to give up, what we don't realize is that just on the other side might be our breakthrough moment. In this episode, we explore how saying YES to your big goals today is the best way to plant seeds for your success in the future. Your future self will...

No one needs to feel alone, we all have the power to positively impact those around us. One way to do that is to get curious and check in on the people around us. In this episode, we explore how creating a safe space for people to share and reach out can make all the difference for those around us. We can do much more together when we say YES to the community. If this episode resonated with you, p...

Do you spend time reflecting on your past year? The powerful process of reflection can help you see just how far you have come and can help shape where you want to go. In this episode, we explore some powerful reflection questions that will help you uncover what brings you joy, what you have learned and where you want to go for the vision of your best life. Join us and say YES to reflection and go...

Never underestimate the impact of unwavering consistency in driving transformative change. It's common for us to pour our utmost energy and effort into the initial stages when pursuing a goal. However, what truly matters is sustaining that commitment and avoiding a return to old habits. In this episode, we delve into the profound potential of making minor, persistent adjustments as the catalyst fo...

Have you ever felt that there is something bigger out there for you? That nudge from the Universe shows you little signs of what it will feel like outside your comfort zone. But how many of us ignore these moments? In this episode, with special guest Mike Gillespie, founder of Epic Living,  we explore the concept of saying YES and the lessons learned when you follow those nudges from the universe....

The skill of manifesting is not something you do only when you have a big dream; it's something you practice every day. Visualizing your path and goals and activating the right energy can get you there.   In this episode, we explore the daily practice of manifesting, from achieving small successes like the perfect parking spot to realizing bigger dreams. Say YES to embracing the power of manifesti...

When we are sitting in the emotion of a problem, we often have a difficult time seeing all the possibilities to solve that problem. One powerful way to shift our lens is to turn the problem into a question. In this episode, we explore the concept of having all the answers to the problem you are trying to solve. Join us and say YES to asking the questions that matter to elevate your life. If this e...

Limiting beliefs can hold us back from being the best version of ourselves. But are those beliefs true? Are those thoughts even our thoughts? The best way to change your beliefs is to find a model of someone who doesn't have that belief and observe how they show up in the world. In this episode, we explore how examining your beliefs can help you say YES To taking action to live your best life. If...

Looking back on our accomplishments in life is a powerful way to uncover our success patterns. But how often do we do that reflection process for our lives?   In this episode, we explore changing one word in your vocabulary to activate your most powerful mindset. Say YES to choosing to do hard things. If this episode resonated with you, please give us a 5-star rating and share it with two friends!...

Imagine achieving your goals as efficiently as setting your thermostat at home. Once we set the temperature in our house, our furnace does the work to regulate the temperature. Our goals in life work the same way. Set your intention for your goal, and then take consistent action. In this episode, we explore saying YES to consistency and your belief in yourself to improve your life in all areas. If...

Do you have a brag book? A place where you reflect on what went well this year and what you learned. We often do a performance review at work, but what if you did a review and reflection for your entire life for the year? What would you celebrate for family, health, finances, and career? In this episode, we explore the robust process of reflection to help activate our belief in ourselves. Join us...

With Special Guest Jill Valentine today on the Say YES Movement Podcast, we explore how sharing your personal growth moments can have a powerful impact on others. Everyone has that moment when our worldview shifts, and we transform and grow into the next version of ourselves. When we Say YES to the stuff that scares us, we say YES to stepping out of our comfort zone. If this episode resonated with...

Have you ever dimmed your light around another person? We do this because we don't want to be judged or make another person feel bad. Rather than moving down to a lower energy frequency, help others step into their best version of themselves. In this episode, we explore the decisive question of what you are choosing to feel. And the simple step of giving away gratitude drops. Join us and say YES t...

One way to know where you are going is to reflect on where you have been. This is true when exploring new places and as you explore your successes and challenges in the last year. In this episode, we explore the process of reflection - a powerful way to activate belief and curiosity. Say YES to activating your strongest desires and achieving your goals faster than you think.   If this episode reso...

When you feel sluggish or stressed, how do you activate momentum in your life? Often, what we do is give in to the feelings of stress. This is when less-than-ideal choices happen, such as skipping exercise or poor food choices. Having non-negotiables and planning for these activities can be a powerful way to create momentum, In this episode, we examine some easy ways to activate yourself for the m...