Say YES Movement Podcast

In this episode of the Say YES Movement Podcast , we dive into the transformative power of travel as an educational experience. Whether exploring a new city, hiking through nature, or immersing yourself in a different culture, travelling provides endless opportunities for growth and learning. We'll discuss: The world as your teacher : How travel teaches us lessons we can't learn in a classroom. Cu...

Sticking to our habits can feel like an uphill battle in the face of stress and adversity. When life disrupts our routine, losing focus is easy, but it's in these moments that consistency matters most. In this episode, we dive into the power of small, daily actions that keep you moving forward, no matter the obstacles. Discover how saying YES to your past choices can reveal the path that has led y...

One of the fastest ways to uplevel your life and your mindset is to be in a room surrounded by people that think and act differently then you. Imagine being in a community that inspires you to think bigger, and how that will have a leveling-up effect on all aspects of your life. In this episode, we explore how immersing yourself in moments that will change your way of thinking and looking for ways...

Ever feel like the past is holding you back from stepping into your full potential as a leader? You're not alone. In this episode, we explore a powerful framework for reframing past experiences, extracting valuable lessons, and using them to drive growth and leadership. Together, we'll explore practical ways to shift your mindset, let go of what's holding you back, and say YES to your most empower...

Being forgiving of ourselves and others is a gift we often hold back from giving. The question to ask yourself is holding back forgiveness helping you or hindering you from leveling up your life. In this episode, we explore actions you can take today to ask yourself the questions that will help you reframe your life and let go of the past. Say YES to shifting your mindset and shifting your life. I...

What do you do to feel confident when you don't feel confident? This question at first stumps people, until you realize that you have to get out of your way to step into confidence.  In this episode, we explore ways to immediately step into confidence so you can Say YES to your most powerful self! If this episode resonated with you, please give us a 5-star rating and share it with two friends! Con...

Have you ever felt anxious going into a room when you are meeting people for the first time? If the answer is yes to that question (and we have all felt that way) then listen to this episode where we share how to make a connection with your body language first, creating a sense of calm and positive energy for those around you. The power of looking into the right eye is the best way to say YES to h...

Where in your life do you feel like you are struggling? Is it a feeling that keeps coming back to you again and again. Chances are that is because there is a lesson to learn that you are resisting. In this episode, we explore how the power of positivity and reframing the words you use can powerfully impact your actions, decisions, and growth. Say YES to positivity and your best life! If this episo...

Be a Goldfish. This is the advice Ted Lasso gives to one of his players let go of the past. Why be a goldfish you ask? Because goldfish have no memory, they don't hold onto negative thoughts and bring them with them into the future. In this episode, we explore actions you can take to clear your mind and energy so you can elevate your life. Say YES to being the best version of you! If this episode...

Purpose is a powerful tool to help bring clarity, focus, and resilience to your life, but sometimes we lose track of where we are going and why. In this episode, we explore how knowing your WHY, taking steps to activate belief, and consistent actions can have a profound impact on your life and those around you. Join us and say YES to your best life. If this episode resonated with you, please give...

Guess what, the answer is YES, everyone has a personal brand! If you don't know what your personal brand is then this is the podcast episode to listen to. In this episode, we uncover the secrets to finding your personal brand and ways to attract others to help you with your development, and career advancement. Say YES to being the best version of YOU! If this episode resonated with you, please giv...

For those times in life when we just don't want to do something, even when we know it will be good for us there is a quick method to get unstuck. Tell yourself – " your future self will thank you for the action you are about to do" . This one small mindset shift takes you out of the past, stops your limiting-belief stories in their tracks and can be a game-changer to say YES to the life you want....

Don't get caught in the trap of not knowing "HOW" to achieve your goals. Instead take action and the "how" will show up. Often we get stuck on the outcome we think we want, and miss the rich lessons available to us in the process. In this episode, we explore tools and techniques to help you be bold and brave in creating a life you can say YES to! If this episode resonated with you, please give us...

Are you on track to achieve your goals for the year? If not, don't give up; count today as your reset day. The key to momentum is being consistent and taking action every day. In this episode, we explore the concept of having a vision for your life and future so big that you would be proud to fail at it! Listen in and Say YES to the best version of you! If this episode resonated with you, please g...

Have you ever felt nervous about doing something that you have never done before? One of the ways to activate your brain to reframe those feelings is to visualize and imagine how you will feel when you get to the finish line. In this episode, we explore how reframing your emotions combined with consistent actions can help you get to the finish line of any goal you may have and say YES to success....

The peloton formation in cycling is the perfect example of the power of teamwork and strategy. The collaborative effort of everyone working together enhances overall speed, and efficiency, demonstrating how collective action can help to achieve superior results. In this episode, we explore how being part of a team, knowing your purpose on the team, and taking action can help propel your results, b...

Have you ever had those days or weeks where everything seems complicated? Don't worry, you are not alone in that feeling. Feeling just ok is also ok. In this episode, we explore how to manage your energy through trying times and how consistency in your daily actions can help you stay focused on the things that matter most. Say YES to your energy and impact to have the best life possible If this ep...

Have you ever wondered what can to do to get unstuck? The fastest way is to get curious about your internal language and explore what you may be saying to yourself as part of a story or a pattern. Our self-talk can be one of the most powerful tools to keep us stuck or to propel us forward. In this episode, we explore the power of saying YES to personal affirmations like  I am capable and I am resi...

When it comes to your career, who is responsible for taking action and elevating your leadership skills? It's not your boss or your company that is responsible; it's YOU! The key to moving to the next level in your career is to be clear about the impact that you want to provide at that next level and then start to provide that impact right now. In this episode, we explore how getting clear on wher...

When was the last time you learned something new? When you are learning something new you are instantly activating the power of presence. In this episode, we explore how learning to play pickleball can teach you to be a strong leader on and off the court. Say YES to being the best version of yourself and learning something new.   If this episode resonated with you, please give us a 5-star rating a...

We have all had leaders who did not know how to get the best out of us. On the flip side, if you have ever worked for someone who is a multiplier, then you have experienced being in the presence of someone who helps you be the better version of yourself. In this episode, we explore how to be a leader who is a multiplier and avoid being an accidental diminisher. These fantastic concepts are found i...

Why do you leave important tasks to complete until the last minute? Although not ideal, procrastination creates a deadline and a sense of urgency to complete tasks humans often need. In this episode, we explore the ritual of priming and creating success routines that help you eliminate procrastination, leaving you feeling accomplished. Join us and Say YES to your best life now! If this episode res...

When we are young, the skill of imagination is easily activated through play. So why do we lose the skill of imagination as we become adults? The simple answer is we allow our limiting beliefs to dictate what is possible in our lives. In this episode, we explore how to activate our imaginations and Say YES to the things that scare us. If this episode resonated with you, please give us a 5-star rat...

Have you ever created a goal and then decided that the goal doesn't fit anymore? Many emotions can come up when we decide that we need to change. What often happens is people don't pivot but instead give up. In this episode, we explore the process of creating space in our lives to pivot our actions and goals to align with our hearts and minds. Join us for this episode and learn how to Say YES to y...

Ever get that feeling where you know it is time to change, but you are too scared to take action? This happens to all of us, yet some people sit and suffer, while others let that feeling propel them into something bigger and better. In this episode, special guest Alyssa Kerbel shares the emotional journey of saying YES to your heart and taking a leap of faith to try something new. Join us and lear...