Say So with Tam Sease

We have made it to the finale of season 2 family can you believe it!? From the bottom of our hearts we want to thank you for your constant support during this rollercoaster ride! In today's episode we have the honor of speaking with the incredible Dr. Brook Bello -- an author, filmmaker, and an internationally recognized advocate against human trafficking. Dr. Bello shares her powerful journey...

Welcome back family we are so excited for this as episode as we sit down with Pastor Simon “Rick” Richardson, the pastor of Grace Change Church in Newport News, VA. He is also an author and trusted voice known for his wisdom, grace, and ability to challenge believers to stay focused on God-given purpose. Pastor Rick shares his journey from introversion to pastoral leadership, highlighting the impo...

In this very special episode of Say So, Tam sits down with Asia, one of her favorite Bible nerds. This is a heartfelt conversation centered on faith, identity, and spiritual growth. Together, they explore what it looks like to navigate life as a young woman—learning to hear God’s voice, walk in obedience, and grow with confidence and clarity. Through honest reflection and thoughtful encouragement,...

Today on Say So, Dr. Ian Edwards sits in for an honest and timely conversation about faith, healing, and the often overlooked necessity of self-care — especially for those in ministry. Dr. Edwards unpacks the importance of support systems, resilience, and learning how to serve faithfully without neglecting yourself. This episode is a powerful reminder that caring for others does not mean abandonin...

In today's episode, Tam sits down with her Hampton sister and dear friend, Ashley Smith, for an honest, heart-centered conversation about faith, loss, and God’s redeeming power. Ashley opens up about her journey through grief, miscarriage, and divorce, sharing how each season stretched her faith and drew her closer to God. Her testimony is a reminder that your story—no matter how painful—is pu...

On this episode of Say So, Tam engages in a fascinating conversation with Xavier Frink about the intersection of faith, social justice, and history. They explore Xavier’s faith journey, his passion for documentary storytelling, and his film, Justice and Reconciliation: From Henry Highland Garnet to Harvey Johnson , which highlights a multitude of unsung, yet historical figures and their contributi...

In this episode of Say So, Tam sits down with Pastor Timiney Figueroa for a transparent conversation on faith, family, and calling. Timiney opens up about the blessings and pressures of being a pastor’s kid, the weight of ministry leadership, and the healing that comes through reconciliation. She also shares the journey of supporting her son’s acting career—especially his role in the recent hit fi...

In this episode of Say So, Tam hangs out with Pastor Kimberly Bulgin, a powerhouse voice on faith and femininity. Together, they unpack what it means to root your identity in Christ, build sisterhood, and walk confidently as a woman of faith. This conversation is liberating, and full of testimony—inviting listeners to own their story, reclaim their voice, and step boldly into who God called them t...

In this episode, Tam sits down with Amber Ross as she opens up about how past trauma shaped her identity, her relationships, and the way she saw herself. Amber shares how God met her in the middle of confusion and brokenness, bringing clarity, healing, and hope. Together, they unpack common misconceptions about living in — and walking away from — the LGBTQ+ lifestyle, the role of faith-filled comm...

For this inspiring episode of Say So, Tam sits down with Minister James Tate as he shares his remarkable 200-pound weight-loss journey. He opens up about how faith, emotional healing, and community shaped his transformation from the inside out. He explores biblical principles for wellness, the importance of addressing the heart while changing the body, and practical steps for staying disciplined a...

This week on Say So, Tam welcomes Pastor Will Grandberry for a powerful, unfiltered conversation on faith, growth, and the real work of transformation. Pastor Will shares his journey of discovering purpose through hardship, navigating the emotional layers of community, and embracing the tension of outgrowing relationships. Together, they dig into disappointment, hope, and the cultural pressures sh...

In this inspiring episode, Tam sits down with the incomparable Tommi Vincent — motivational speaker, entrepreneur, writer, chef, and matriarch of Vincent Country. As the wife of Troy Vincent, Executive Vice President of NFL Football Operations and former All-Pro cornerback, Tommi has built an extraordinary legacy centered on faith-filled leadership, family, and community impact. This conversation...

In this deeply moving episode, Sheria Washington reminds us what real strength looks like, particularly when God pivots from our plans. Through raw vulnerability, she shares how God met her in one of the darkest, heaviest seasons of her life — and how that encounter transformed her faith forever. Her story is a beautiful reminder that even in our breaking, God is building something powerful. You’l...

We’re kicking off Season Two with none other than the powerhouse herself — Dr. Sarita Lyons! In this heartfelt and challenging episode, Dr. Sarita opens up about her personal journey of faith, surrender, and what it really means to trust God when life feels uncertain. Her transparency will empower you to reflect, release, and lean into God’s perfect plan; even when it’s tough. This conversation is...

In the season finale, host Tam Sease takes the mic to share her own raw and redemptive testimony. With vulnerability and grace, Tam opens up about the moments she thought she was too far gone—only to be met by the unrelenting love of Jesus. This is a story of hope, healing, and the kind of redemption that only God can write. If you’ve ever questioned your worth or wondered if God could still use y...

In this heartfelt episode, Tam hangs out with award-winning Gospel Artist Darrel Walls to discuss personal struggles and the cost of truly following God. Darrel shares his journey of finding purpose and the importance of accountability in spiritual growth. Together they explore the power of surrender, why discipline matters, and how greatness often emerges from adversity. If you’ve ever felt like...

Powerhouse Preacher Brenda Palmer stops by Say So to have a powerful conversation about obedience, surrender, and the hidden idols that can sneak into our lives. Brenda and Tam dive into navigating faith in a social media-driven world, trusting God’s timing and even the struggles of dating as a believer. If you’re wrestling with obedience or struggling to let go, this episode will challenge, encou...

From a troubled past to a life of purpose, Dr. Jonathan Queen shares his incredible journey from gangs and prison to faith and mentorship. Tam and Dr. Queen dig into the power of redemption, the importance of community, and how faith transforms lives—especially for at-risk youth. Episode 10 of Say So “Redeemed & Restored” is for anyone who needs a reminder that God can turn any story around fo...

Tam’s Hamptonian sister Niya Cotton stops by Say So and gets real about trusting God’s process despite His pace. From the importance of community to the struggle of surrendering pride, this conversation is filled with wisdom, strength and a ton of laughter. If you’ve ever felt stuck or wondered how to fully trust God, be sure to check out Episode 09 of Say So “God’s Process > My Plans.”

In this episode of Say So, Tam Sease sits down with actress Ashley Rios to talk faith, career, and staying true to God in the entertainment industry. Ashley shares her journey to the award-winning television series “Alex Cross”, the highs and lows of Hollywood and how faith has anchored her heart and her lifestyle. Whether you’re chasing your dreams or looking for practical encouragement, be sure...

In this episode of Say So, Tam sits down with Lisa Fields for a transparent conversation about when faith feels fragile and disappointment sets in. Lisa opens up about her struggles with faith, the power of honest prayer, and the role of community in strengthening our walk with Christ. If you’ve ever wrestled with your faith, this conversation will remind you that true growth often comes through t...

Tam links up with her “Peas in a Pod” sister Pastor Joy Oguntimein to explore the journey from religion to a personal relationship with God. From the power of grace to the challenges of seeking acceptance, Joy shares the importance of discipleship in spiritual growth. Together, they highlight how embracing God’s unconditional love, community, and intentional choices can transform lives and strengt...

Reverend Andre Crouch Jr. stops by and talks about redemption, discipleship, and moving from routined-religion into a genuine relationship with God. Andre shares his powerful testimony, highlighting the challenges of obedience, the impact of accountability, and the fulfillment of serving others. For more information on Rev. Andre, follow him via @Andre_CrouchJr

Joel Crump, a young Broadway talent and founder of Broadway Time, hangs out with Tam and talks about balancing faith and creativity in the performing arts. Joel shares his journey from his Christian upbringing to his personal relationship with God, emphasizing prayer, community, and integrity in the fast-paced world of New York City. For more information on Joel, follow him via @JoelCrumpOfficial 

Fitness Guru and Mental Health Advocate Crystal Young takes us on a heartfelt journey of how fitness and faith have helped navigate the twists and turns of life and grief. In this episode, Crystal emphasizes the importance of seeking help, breaking mental health stigmas, and having the courage to have honest conversations about our emotional struggles. Hang out with us as we kick off Episode Three...