Say More Show

In this episode of the Say More Show , we dive into a question that might make you squirm a little: What are you most stubborn about? It’s easy to get stuck in our ways , clinging to old beliefs , habits, or perspectives because they feel safe or familiar. But what if those patterns are no longer serving you? Join us as we: Explore why it’s okay—and even empowering—to change your mind. Discuss the...

In this episode of the Say More Show , we’re diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fu...

Share You said: show notes for podast about the resistance right before you breakthrough make it detailed on what we dove into, doing hard things, leaning in ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Doing Hard Things Changes Everything Summary: In this powerful and honest conversation, we dive deep i...

The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy. We even include a fun role-play segment, giving you real-life examples of how to say “no” gr...

In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap. Plus, we’re thrilled to announce that our 2025 Retreats are now open for applications! If you’re ready...

In this episode, we’re sharing the story of our wild, beautiful journey. From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build a life as partners on the move and how our new van fits into the next chapter of our journey! ✨ Don’t...

Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan! In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re eating, the challenges we’ve faced, and the fears that have surfaced along the way. If you're loo...

Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan! In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe! We’re spilling all the details on what we loved, where we’d definitely go back, and the unforgettable experiences we had along the way. Make sure t...

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In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences,...

Welcome back to The Say More Show! In today's episode, we're diving into a powerful question that has transformed our lives and relationships: the #1 question to ask for support and regain your energy. Here's what we'll cover: The #1 Question: Revealing the question that has become a cornerstone of our daily interactions. Sharing personal anecdotes and experiences of asking and...

Hey, lovely listeners! Welcome back to another episode of The Say More Show! In today's episode, we're bringing you a life update! We've had quite the adventure recently with our bi-coastal California living, hosting a retreat, and navigating the ups and downs of life. Let's dive in and share the highlights and biggest takeaways: Bi-Coastal California Living: Reflecting on the...

🎙️ Introduction: In this episode, we dive into the liberating power of questioning societal norms and setting your own rules for living. Join us as we challenge the status quo and explore the importance of defining your own path in a world filled with expectations. 🔍 Key Insights: Questioning Beliefs: Discover the transformative impact of questioning the beliefs and norms imposed by society, fami...

🎙️ Introduction: Welcome to a special episode of The Say More Show, where we peel back the curtain and share the intimate story of how Alive to Rise Retreats came into being. Join us as we explore the convergence of our individual paths, the power of surrender, and the magic of sisterhood in creating transformative retreat experiences. 🌟 Key Insights: The Story of Alive to Rise: Delve into the or...

In this quickie episode, we're diving into the why behind our decision to do our 10k early and the liberating concept of giving yourself permission to change your mind. Join us as we explore the importance of conscious decision-making aligned with your highest values. 🌟 Key Points: Early Decision, Empowered Choice: Discover the reasoning behind our decision to do our 10k early, breaking free...

Welcome to The Say More SHow, where we unravel the secrets to creating deep and meaningful connections in your relationships. In this episode, we unveil the #1 question that has the power to transform surface-level interactions into profound connections. Join us as we explore why this question is a game-changer and how implementing it can lead to more fulfilling and authentic relationships. 💡 Key...

🎙️ Introduction: Welcome to The Say More SHow, where we delve into the complex interplay between our nervous system, our addiction to pain, and the familiar embrace of chaos. In this episode, we unravel the powerful connection between our wiring for safety and the seemingly addiction to patterns that keep us stuck. Join us in exploring strategies to break free, empower yourself, and regain control...

🎙️ Introduction: Welcome to The Say More Show, where we explore the transformative impact of play on upgrading your life. In this episode, we dive into the #1 thing you can do to infuse joy and vitality into your daily routine – incorporating more play. Join us as we uncover the secrets, what to avoid, and why play is a game-changer. 🤹 Key Insights: Incorporating Play into Daily Life: Discover pr...

  🎙️ Introduction: In a deeply personal episode on The Say More Show, we open up about our experiences with miscarriages, missed periods, and the emotional turmoil that accompanied these challenging seasons. Join us as we share our rock bottom moments and the transformative journey that followed. 🌌 Key Topics: Rock Bottom Revelation: Hear our raw and vulnerable account of hitting rock bottom, exp...