Say It With Your Chest

Slay Your Monday's Episode 14 -3 Things The Dance World Taught Me. How I have utilised these tools and also have taken a different approach to life with how I work from a place of flow. The Mindset Model 8 Week Course begins 22nd March https://calendly.com/hello-3509/60min https://coaching.tamarameyerfitness.com/ Work with myself as your coach - inspiring the everyday woman to slay and show up thr...

How to Find Time in Your Day to Meditate Episode 13 - talks about how to be able to schedule time for meditation in a hectic, busy schedule! I also discuss where the best places are and why you choose to meditate. The Mindset Model 8 Week Course begins 22nd March https://calendly.com/hello-3509/60min https://coaching.tamarameyerfitness.com/ Work with myself as your coach - inspiring the everyday w...

Self Love - What Is It and How Do We Do It? Episode 12 - talks about how to love yourself and put yourself first The Mindset Model 8 Week Course begins 22nd March https://calendly.com/hello-3509/60min https://coaching.tamarameyerfitness.com/ Work with myself as your coach - inspiring the everyday woman to slay and show up through: Training, Nutrition and Mindset FOLLOW ME ON INSTAGRAM: @tamarameye...

Slay Your Mondays Are Back! This is Episode 11 - Are you living in the Comfort Zone? Here is how you can step into the GROWTH ZONE   Book in your FREE Break Through Coaching Call 1 hour with me! https://calendly.com/hello-3509/60min   https://coaching.tamarameyerfitness.com/ Work with myself as your coach - inspiring the everyday woman to slay and show up through: Training, Nutritio...

Slay Your Mondays Are Back! This is episode 10 - We speak about the difference performing from a low frequency state vs. high frequency state. Book in your FREE Break Through Coaching Call 1 hour with me! https://calendly.com/hello-3509/60min Wearing @musclerepublicappareal - TAMARAM https://musclerepublic.com/ To be part of the TMF TRIBE https://coaching.tamarameyerfitness.com/ Work with myself a...

Another 'Slay Your Mondays' episode, focusing on 3 simple yet effective steps on enhancing love into your life and within yourselves. Slay Your Mondays with this 10 Minute Power session! To book your FREE Break Through Call: Link is here: https://calendly.com/hello-3509/60min Music by film composer Rolf Meyer https://www.rolfmeyercomposer.com/ To be part of the TMF TRIBE https://coaching.tamaramey...

Episode 2 for 2022, diving into our Three Selves: Pretend Self, Negative Self-Image and Authentic Self. Slay Your Mondays with this 10 Minute Power session! To book your FREE Break Through Call: Link is here: https://calendly.com/hello-3509/60min Music by film composer Rolf Meyer https://www.rolfmeyercomposer.com/ To be part of the TMF TRIBE https://coaching.tamarameyerfitness.com/ Work with mysel...

Welcome to 2022! Slay Your Mondays - I am introducing 10 minute POWER sessions so every Monday you are ready to win the week. This episode is from the heart as I take you through 5 Easy Steps on shifting your MINDSET. These are the tools I used when I was isolating in QLD when I tested Positive with COVID. To book your FREE Break Through Call: Link is here: https://calendly.com/hello-3509/60min Mu...

Lauren Simpson talks about how her fitness business journey began and how she built her empire - Lauren Simpson Fitness as well as her new business venture in the fashion world Rare Collection. We talk about her growth, her tactics, tools and business advice she gives to anyone wanting to build and empire. We dive deep into being your authentic self, working on jumping into fear and not being afra...

EPISODE 5 - 8 TIPS When Starting Your Health and Fitness Journey - What not to do! BIRTHDAY WEEK -  I wanted to give back to my community and give you all my tips on how to get results. I take you through some of the mistakes i made when I began my health and fitness journey. ANNOUNEMENT: JOIN MY 5 DAY FREE MASTERCLASS - SHRED: Lose Weight Without The Diet. Register now: 11th October below: h...

EPISODE 4 with @giorgia_piscina  LONGEST episode to date! This episode is so insightful as Gigi one bad -ass hustler, shares her journey, from being a WWE competitor, WBFF Bikini Pro! Launching two new businesses as well as finding love!  @LULLOWOMEN @DUBLTAKE We speak HUGELY on Mindset, Meditation and Mental health! The biggest theme for this episode: the shift, the change: transitionin...

Bec Rawlings is a Pro fighter for Bare Knuckle - World Champion. We dive deep into her story on domestic violence and also how she escaped and walked away from her past relationship. Her current prep for her fight plus all the exciting projects Bec has coming up. Follow: @rowdybec Donate to this incredible charity that supports family going through Domestic Voilence https://www.rizeup.com.au/ To b...

Episode two: Featuring Jenna Davies - an online Marketing Entrepreneur and WBFF Bikini Pro We discuss in depth conversation on: How to make friends How To set Boundaries Our advice on communication Journal Prompt tips Business advice Comp prep updates - where are we now? Jenna Davies instagram: @jennanne https://jennadaviesmarketing.com/ Huge shoutout to our sponsors FLOWSTATE coffee the BEST coff...

Our first episode with the beautiful Steph Sanzo - we spoke on her journey in the fitness industry, being a young mum and how her life changed when she became a fitness professional. We dive DEEP into relationships, mindset and her advice that she would give her younger self. Steph Sanzo is a trainer with  SWEAT APP This podcast is really in depth and personal. Steph so wisely shares so much...

Tam here! I am an Online Coach, owner of Tamara Meyer Fitness, a WBFF BIKINI Pro. I coach the everyday woman through training, nutrition and mindset and inspire them to slay and show up regardless of their hardships. I waned to begin my own podcast after going through a break-up not long ago. I hated where I lived and I wanted a change. I soon realised that I needed to change my mindset and the en...