Say It With Your Chest

Episode 164: 🎙️ Emily Jade O’Keeffe On Motherhood, IVF, Vulnerability & Owning Your Voice | Say It With Your Chest with Tamara Meyer In this podcast episode of Say It With Your Chest with Tamara Meyer, we sit down with the incredible Emily Jade O’Keeffe for a raw, emotional and powerful conversation about motherhood, identity, infertility, neurodivergence, marriage, media and what it really me...

Episode 163: Getting Spicy About Relationships, ADHD, Business & Intimacy | Say It With Your Chest with Tamara Meyer In this podcast episode of Say It With Your Chest , Tamara Meyer and Jordan get honest, unfiltered, and a little spicy as they open up about intimacy, ADHD, business stress, working together, and the realities of building a relationship behind the scenes. This episode goes beyon...

Episode 162: Brooke Lee on Body Confidence, Acting, PCOS and Endometriosis | Say It With Your Chest Podcast This podcast episode of Say It With Your Chest with Tamara Meyer features Brooke Lee in a powerful conversation about body confidence, body positivity, acting, chronic illness, and learning to own your voice in every season of life. Brooke opens with a bold statement on why we need more film...

Episode 161: AI in the Workplace, Relationships and Staying Human | Say It With Your Chest Podcast This podcast episode of **Say It With Your Chest (SIWYC) with Tamara Meyer** gets real about AI in the workplace, the speed of change, and what it all means for business, relationships, and staying human in a world that is moving faster than ever. In this honest and hilarious Get It Off Your Chest ep...

Episode 160: Authenticity Online, AI Content and What It Really Means to Be Real | Say It With Your Chest Podcast This podcast episode of *Say It With Your Chest (SIWYC) with Tamara Meyer* dives into the hot topic of authenticity online, questioning whether people are truly being real or simply performing what they think will sell. Tamara is joined by her partner Jordan for the first *Get It Off Y...

Episode 159: Outgrowing Friendships and Losing People as You Level Up | Say It With Your Chest Podcast This podcast episode of *Say It With Your Chest with Tamara Meyer* dives into the emotional reality of outgrowing friendships as you level up in life, business, and personal growth. Tamara shares an honest conversation about friendship grief, silent endings, shifting dynamics, and what it means t...

Episode 158: De-Influencing Made Me Richer | Founder-Led Content Strategies with Tamara Meyer This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer unpacks why moving away from influencer-style content and embracing founder-led storytelling can create stronger authority, deeper connection, and more sales online. In this episode, Tamara Meyer shares her honest shift from chasing...

Ep 157: Human Is the New Luxury: How to Show Up Online Without Perfection This podcast episode of Say It With Your Chest (SIWYC) is your permission slip to stop editing out the real you and start creating content that actually connects. Tamara Meyer breaks down why “too polished” often equals “no engagement”, especially in a world obsessed with AI, trends, and saying the “right” thing. Inside this...

Ep 156: Stop Blaming the Algorithm: Get Clear, Get Seen, Get Paid This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer is your wake-up call if you’ve been telling yourself “the algorithm hates me” or “I’ve been shadowbanned”. Spoiler: your reach didn’t die, your message got too vague. Tamara breaks down exactly how to fix it with the OWN Framework, so you can build clarity, con...

Episode 155: 🎙️ 10 Brutal Lessons from Scaling My Online Business (That Will Save You Years!) In this podcast episode of Say It With Your Chest with Tamara Meyer, Tam gets brutally honest about the hard-won lessons she's faced while growing and scaling her online business. This isn’t just motivation — it's truth, strategy, and real-life reflection that every coach, entrepreneur and service...

Episode 154: 🎙️ Offers That Will Be Dead by 2026 (And What to Do Instead) | Say It With Your Chest Podcast This podcast episode is your wake-up call. Tamara Meyer dives deep into the online coaching and service-based business space, breaking down exactly what offers will no longer work by 2026 — and what to focus on instead to stay ahead of the game. From outdated digital courses to mastermind for...

Episode 153: 🎙️What’s Actually Working on Instagram in 2025 (and What’s Not) | Say It With Your Chest Podcast This podcast episode is a fiery one, and we’re not holding back. As the year wraps up, Tamara Meyer and special guest Jordan are joining forces to help coaches, fitness professionals, and service-based entrepreneurs cut the fluff and start 2026 strong with real strategies that work. We div...

🎤 Turn Your Mess Into a Mic Drop: The 10-Minute Storytelling Framework This podcast episode of Say It With Your Chest with Tamara Meyer is your step-by-step guide to turning life's messy moments into powerful, profit-driving mic drop talks — in just 10 minutes. If you’ve ever thought, “My story is too messy to share” , think again. In this episode, Tamara shows you how to take the raw, unpoli...

This podcast episode of Say It With Your Chest with Tamara Meyer is your ultimate guide to creating powerful content that converts—without sacrificing your time, energy, or sanity. If content creation feels like a chore, is pulling you away from your loved ones, or you're stuck in a never-ending edit loop, this episode is for you. Tamara shares her signature frameworks and strategies to help s...

🎙️ How to Speak with Confidence on Camera in 5 Minutes | The RAW Method for Entrepreneurs This podcast episode of Say It With Your Chest with Tamara Meyer is a game-changer for anyone who freezes in front of the camera. Whether you're a business coach, personal trainer, or service-based entrepreneur trying to build a presence online, this five-minute ritual will help you move from self-doubt t...

This podcast episode of Say It With Your Chest (SIWYC) with Tamara Meyer shows you how to own your voice as a speaker and step into your next level as a female entrepreneur and business owner. If you have ever felt like you are copying other people online, playing it safe in your business or hiding behind your offers, this episode will help you recognise what season of your speaking journey you ar...

This podcast episode of Say It With Your Chest with Tamara Meyer is a must-listen for every coach, content creator, and entrepreneur who’s tired of chasing vanity metrics and ready to build true authority online. After a brief break, Tamara is back with a powerful solo episode that digs into the viral vs visibility debate and the visibility ladder that actually drives conversions, connection and c...

🔥 Reclaiming Feminine Power in Business & Leadership | With Nadine Muller This podcast episode of Say It With Your Chest with Tamara Meyer is one you won’t want to miss. We’re diving deep into the powerful intersection of feminine energy, leadership, and scaling in business with the beautiful and trailblazing Nadine Muller . In a world that celebrates the hustle, many women are burning out by...

💬 Building a Business and a Relationship: The Raw Truth About Working Together This podcast episode of Keys to the Queendom with Tamara Meyer is a special one — not only because it’s packed with real talk about business and personal growth, but because Tamara is joined by her life and business partner, Jordan. Together, they pull back the curtain on what it really looks like to build a business a...

🎙️ Say It With Your Chest: Unmuting Your True Voice & Owning Your Power This podcast episode of Keys to the Queendom with Tamara Meyer is an unfiltered, high-impact solo conversation about silencing shame, stepping into your voice, and reclaiming every part of your identity — no matter how messy, bold or loud it may be. In her first solo episode since the rebrand, Tamara dives deep into the em...

🎙️ Say It With Your Chest: Instagram Growth, Bold Moves & Vegemite with Brock Johnson 🇦🇺 This podcast episode features international guest Brock Johnson, known as the number one Instagram coach and the go-to “Instagram growth guy,” in a powerful new instalment of the Say It With Your Chest podcast — formerly Keys to the Queendom with Tamara Meyer . We kick off this rebranded show with a bold m...

🎙️ Building a Bold Brand and a Strong Team with Dain Walker | Say It With Your Chest Podcast This podcast episode dives deep into the mindset, leadership, and resilience it takes to scale a wildly successful branding agency. Join Tamara Meyer on Say It With Your Chest as she sits down with the one and only Dain Walker — founder of Rivyl , branding powerhouse and business coach, who has shared stag...

Keys to the Queendom with Tamara Meyer: Thriving Through Menopause with Tatiana Williams This podcast episode of Keys to the Queendom with Tamara Meyer dives into a powerful and emotional conversation with menopause coach Tatiana Williams. Tatiana shares her inspiring journey from moving to Australia to building a career in fitness and ultimately creating a mission to support women through the cha...

This podcast episode of Keys to the Queendom with Tamara Meyer is a must-listen for women ready to transform their lives, bodies, and businesses. Strength and mindset coach Kealee Hemsworth shares how she turned her life around after family struggles, emotional abuse, and years of partying by finding purpose through bodybuilding, mindset work, and launching her own coaching business. Tamara and Ke...

This podcast episode of Keys to the Queendom with Tamara Meyer dives deep into the power of reinvention and resilience with transformation and empowerment coach Elle Porter. From surviving toxic relationships, health battles, and life-altering losses to thriving as a businesswoman and mentor for women worldwide, Elle shares how she found clarity, courage, and confidence to transform her life at 40...