Say It With Your Chest

Queens, when it comes to creating content that converts you should be seen and heard in the online space. Most of my clients are mums, ages from 45 to 50 age bracket and they always think I am too old for this online business and nobody will buy what they offer because they should be like everyone else. In this episode am telling you, that is all wrong. You can elevate yourself even if you are new...

Queens, Now that you've caught up on the first few episodes of Season 2 of Keys to the Queendom, you've probably noticed the huge shifts and goals I'm aiming for this year, right? It's all about pushing boundaries and reaching new heights in 2024!" This time I wanted to take a moment to update you on what's been going on in my life lately. From Jordan's bold decision t...

Before putting on the hat of a Business Mentor, I went through various chapters of life. Picture this – I started as a Baskin and Robbins Ice Cream girl, relishing those sweet perks with each scoop.  Then, I took a spin as a Hooters's girl, mastering the art of customer service.  I was a professional dancer and actor, living out the dreams of my inner child. I became a Fitness Coach And then t...

I was raised in a spiritual life where I knew prayers and hope danced together – and there's absolutely NOTHING wrong with that. But, my love, here's the real thing: Hope isn't a final destination; it's a starting point that demands action. We don't just fold our hands, pray, and hope for miracles on a golden platter. No, no, no!  In this episode let me make you realize that Ho...

I have always thought that Motivation is the key to building your empire and being successful. It took me years to realise this and it is not too late to know this and share this to all of you. Reason why I am launching these 6 episodes as I start the season 2 of the Keys to the Queendom Let me take you on these 3 things that will change your perspective and how you see things to build that empire...

In this episode of Season 2 of Queens to the Queendom, get ready for the real talk about the things you should not do in order to fail. You have to stop these things that will pull your business down. It is out…and I will tell you the 3 things you should STOP doing if you do not want to fail Episode Highlights: 00:00 - Episode Trailer 01:50 - The massive discipline I took..giving up alcohol 03:02...

It's your girl Tamara Meyer, and in this juicy episode of Season 2 on Queens to the Queendom, I'm spillin' the secret on those old-school social media strategies that need to go away. My love, the game has evolved, and what worked in social media in 2023 won't be turning heads in 2024. If you want to be ahead of this social media race, this episode is for you. Throw those outdated...

Queens, welcome to the grand premiere of Season 2 on Queens to the Queendom! This 2024, we're on a mission to show the things that might have gone a bit sideways in both your business and your life. Let's take a moment to reflect on 2023 – that eye-opening incident that happened to Jordan while we were on a holiday was like a bomb of realization. It hit me: Life is the ultimate gem in our...

What is BED or Binge Eating Disorder Binge eating disorder (BED) is a complex and challenging condition that goes beyond a mere issue with food. It involves recurrent episodes of consuming large amounts of food, often rapidly and to the point of discomfort, coupled with a sense of loss of control during these episodes. Individuals with BED may experience deep feelings of guilt, shame, and distress...

The heavy burden of substantial debt can be an emotionally taxing journey, often accompanied by stress, anxiety, and a persistent sense of financial pressure. The weight of debt can cast a shadow over various aspects of life, impacting not only one's financial health but also emotional well-being. The process of recovering from significant debt brings a profound sense of relief and accomplishm...

As we navigate the intricacies of this ever-evolving journey, it's time to pause, reflect, and embrace the wisdom garnered along the way. From the peaks of achievement to the valleys of resilience, each lesson learned in 2023 has left an indelible mark on the narrative of our Personal and Professional Life. Join me as we explore the profound insights gained and the unexpected twists that have...

INJECTIONS has never been this Good! Welcome to " CASH INJECTIONS ," the podcast that unlocks the secrets to supercharging your business income through strategic Injections. Are you ready to explore the lucrative world of side products and services that can elevate your business to new heights? Join us as we unravel proven strategies, share success stories, and provide actionable insight...

Experiencing a near-death situation is an awakening like no other, a stark reminder that life is fragile and precious. In those critical moments, clarity often emerges, bringing profound realizations that linger long after the immediate danger has passed. Our special guest for this episode has turned this close encounter with mortality illuminates the fragility of life. The lesson learned is to ch...

Transitioning from the rigorous world of the Navy SEALs to the dynamic landscape of business can be a powerful journey. Here's Why: Navy SEAL training instills an unwavering discipline that is invaluable in the business world. It enables you to set clear goals, stick to your plans, and remain committed in the face of adversity. SEALs are trained to handle extreme situations with calmness and a...

In today's fast-paced world of startups and innovations, two terms often surface in the business landscape: Wantrepreneur and Entrepreneur. At a glance, they may seem similar, but in essence, they represent two very distinct stages in the journey of business aspirations. A Wantrepreneur is someone who is captivated by the idea of entrepreneurship. They possess a passion for innovation and ofte...

In a world that often teaches us to be humble to the point of self-depreciation, it's crucial to remember that acknowledging and showcasing our strengths isn't arrogance - it's self-awareness. Each of us possesses unique abilities that drive us forward, allow us to overcome challenges, and contribute positively to those around us. By shedding the shyness around our strengths, we not on...

In the relentless pursuit of success, there’s an often overlooked and underestimated ally: SLEEP! Far from being a mere pause in our busy lives, sleep is the silent architect of our physical health, mental agility, and even our triumphs. Many of the world’s most successful individuals attribute a portion of their accomplishments to a disciplined sleep routine. Sleep is not just about recharging th...

Hello, my Queens and Kings! Welcome back to another episode of the Keys to the Queendom! I’ve just returned from a transformative journey to the US, where I had the unparalleled opportunity to sit down with some of the most influential minds and voices of our generation. These encounters have not only enriched my perspective but have also set the stage for a series of phenomenal episodes that awai...

This brand new week, I am so honored and privileged to have Stef Sifandos. With an unwavering dedication to promoting the principles of self-compassion, authenticity, and personal growth, he has touched the lives of many, guiding them toward a journey of self-love and acceptance. Stef is a trained educator and relationship expert with a background in behavioral science. He is passionate about lead...

Dive into an intimate conversation with Mj, a seasoned Tantra coach, as she unveils her transformative journey of self-discovery. Join us on a captivating exploration of Tantra's sacred teachings, where the profound interplay of intimacy and sexual healing reveals the path to emotional and physical well-being. Discover how Mj's expertise as a Tantra coach empowers individuals to embrace th...

Curious about the behind-the-scenes stories of training with MMA icons like Conor McGregor and the secrets to their success? In this action-packed episode, we're delighted to host a true powerhouse of the MMA world, Owen Roddy. Whether you're a die-hard fight fan or just curious about the secrets behind elite combat sports, this episode has something for everyone. Owen's incredible jou...

"In order for you to grow, and in order for you to have these massive wins in business, you have to be prepared for the storms that come as well." -Tamara Join me in this episode as I take you on a journey to America and share the motivations behind this exciting adventure. I'll also provide an insider's look into my world, including the Queendom Mastermind, a 12-month container...

Join me in this episode with Bek Antonucci, an emotional wellness coach for women, as we explore the journey of understanding our emotional landscape and breaking free from repetitive patterns. Learn how to develop emotional maturity, consciously respond to triggers, and create desired emotions in your daily life. Discover Bek's insights on managing anxiety, and fear, fostering inner peace and...

"Enough with pretending you are someone else; be you and stop being like everyone else." -Tamara Join me as we explore the subtle art of mastering a seven-figure attitude in the field of content mastery. While highlighting the significance of bold goals and a mindset that flows naturally with your creative desires, I'll be revealing a useful acronym that acts as a path to take your c...

Join me in this episode with Nerida Bint, an emotional intelligence coach, as we explore the journey of understanding our emotional landscape and breaking free from repetitive patterns. Learn how to develop emotional maturity, consciously respond to triggers, and create desired emotions in your daily life. Discover Nerida's insights on managing anxiety, fear, and stress through practices like...