Sarah Stone Smith and Courtney Goolsby
Say It Southern
We are Sarah and Courtney, hosts of Say It Southern. We bring you the hearts and stories of the people creating the best of the South. Please join us as we explore the intersection of womanhood, work, and creativity. You will leave inspired, encouraged, and maybe even have a Southern accent. Come join us!
Author
Sarah Stone Smith and Courtney Goolsby
Category
Podcast website
Latest episode
Sep 23, 2025
Where to listen?
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Episodes
Episode 120 | Elizabeth Heiskell 10.05.2021 45:56
Are you hungry? Well, after you listen to this episode we bet you will be and you’ll be running out to get Elizabeth’s new cookbook, Come On Over. Elisabeth has us rolling as she told the story behind her latest cookbook. We can’t wait try the recipes and join her in Oxford, MS for a gathering in her laundry room(yep, laundry room). Join us now as we Say It Southern with Elizabeth Heiskell.
Episode 119 | Rachel Burchfield 03.05.2021 1:01:07
Rachel is a writer, journalist, columnist, and blogger and have worked for Allure, Bustle, Cosmopolitan, ELLE, Glamour, Glossy, Harper's BAZAAR, InStyle, Marie Claire, Southern Living, Vanity Fair, Vogue, W, and others. She is also the editor of What Meghan Wore, the cohost of Podcast Royal and, in addition to my work as a Royal correspondent, Rachel writes frequently about fashion, beauty, societ...
Episode 118 | Courtney & Sarah 26.04.2021 20:57
Why is Spring always so crazy? Is it the getting out of school coupled with recitals and end of the year championships? “Last” everythings? Honestly since our Atlanta filming Sarah and I haven’t had much time to even catch up outside of our work together! So we decided to take a minute and just talk. We chat about our kids, growing up, end of the year gift ideas, and more. Join us now as Sarah and...
Episode 117 | Mandy Kellogg Rye 19.04.2021 1:01:00
Who is Martha and what are we waiting on? Mandy Kellogg Rye is the author, founder, CEO and creator of the brand, Waiting on Martha. A successful blog turned business, this Atlantan is doing it all right from her perfectly curated store to her business masterclasses. Join us now as we Say it Southern with the coolest chic around, Mandy Kellogg Rye.
Episode 116 | Aisha Johnson 12.04.2021 59:36
In this episode we discuss the importance of self care, batting “destination addiction” so you can be happy living in the here and now and how to release the things that no longer serve you and make your every day a life of luxury through self-care.
Episode 115 | Liz & Lindsey 06.04.2021 56:57
Best friends Lindsey Johnson and Liz Eichholz founded the luxurious brand Weezie Towels in 2018. They were both on the cusp of huge changes in their lives… Lindsey was shopping for her wedding registry and Liz needed new towels for her recently purchased home. They both were talking about how the towel hunt was daunting- embroidery times being too long or towel quality being not up to par… and sud...
Episode 114 | Kimberly Slack 29.03.2021 48:35
Kimberly and her husband Michael have created an iconic coffee brand with Louisiana roots. It starts with a blend of gourmet coffees, freshly roasted every day at their roasting company, which has been operating in Louisiana for more than 120 years. In this episode you will learn about the branding, the flavors, the struggles of owning a small business and their plans for the future. Join us as we...
Episode 113 | Dr. Kim Swales 22.03.2021 1:04:00
SHE’S BACK! This time she is giving us parenting tips on navigating technology for our children and sharing some eye opening statistics that you need to hear. The struggles of parenting and balancing the ever changing world of technology is tricky especially over the past year when we have been spending more time at home. Dr. Kim answers all our questions and fills us in on some hard truths about...
Episode 112 | Vana Chupp 08.03.2021 44:15
Vana Chupp is creating custom silhouette heirlooms for thousands of families all across the world. Her studio, Vana Chupp Studio is located in Virginia and this podcast episode is about hearing her journey from Architect to entrepreneur! Join us now as we Say it Southern with Vana Chupp.
Episode 111 | Kelly Stumpe 01.03.2021 1:01:07
Kelly Stumpe is a mom of two, full time working car salesman at her family’s car dealership in St. Louis Missouri. When Kelly became a mom she realized so many women were searching for the "perfect mom car". She then set out on the journey to review and tour every mom car out there. Her goal is to help each mom find the right car for them. There is no "perfect car" because everyone's situation and...
Episode 110 | Courtney & Sarah 22.02.2021 20:48
What’s all the fuss about? We have some BIG NEWS are we are ready to share it! Tune in to hear what we’ve been doing during the Snowpocalypse, what’s in store for The Getaway, and what’s next for Say it Southern!
Episode 109 | Molly Katz 15.02.2021 1:04:00
Never had Botox and curious about it? Ready to find out about Filler? Lasers? Resurfacing? All of the things are so overwhelming and Molly Katz of Nashville, Tennessee is here to break it all down for us. Join us as we Say it Southern with Molly Katz.
Episode 108 | Grace & James Kids 08.02.2021 52:35
Georgia Anne and Mary Agnes grew up clothes in hand sewn pieces from their mother, and hand-me down gowns from that grandmother, so when it came time to dress their own children, the girls were NOT playing around. Which is why they decided to start their business, Grace and James Kids. Listen now to hear this story of two sisters doing what they love.
Episode 107 | Ragan Cain 01.02.2021 48:45
Say It Southern is a place where we find Southern tastemakers and curators and we share the stories of inspiring people. And we’ve got one for you in this episode! Ragan Cain and @thefrancesflair is one of those FUN FOLLOWS on Instagram, where the color is bright and the content is GOOD. We are so exciting for to get to know Ragan and hear how she celebrates life.
Episode 106 | Cristina Lynch 25.01.2021 40:32
Today we are talking with Cristina Lynch the founder of Mi Golondrina in Dallas, Texas. Mi Golondrina is a clothing company that offers colorful collections inspired by her mother’s Mexican heritage and her love of Mexican art. Cristina’s clothing not only brings one of a kind, handmade fashion to modern women but Mi Golondrina is giving jobs to and supporting female artisans from Mexico.
Episode 105 | Julianne Taylor 18.01.2021 1:04:00
Julianne Taylor is the beauty, brains and boss babe of Julianne Taylor Style and Taylor Burke Home. This tastemaker is sharing her secrets for success in lifestyle design and making a business work with us thin this week’s episode. Join us now as we Say it Southern with Julianne Taylor.
Episode 104 | Dr. Kim Swales 11.01.2021 1:08:15
Here’s the deal. No one warned us about the stage. The moodiness. The emotional outbursts. The drama. The friendship pendulum. We knew it was bad as a tween, but we weren’t ready for this. Dr Kim to the rescue!!!! We covered all of the things and more. Trust me, you are going to want to download and save this one- AND send to a friend!
Episode 103 | Beth McCord 05.01.2021 1:02:24
We are starting 2021 with the founder of Your Enneagram Coach, mentor, and author Beth McCord. Beth McCord is passionate about coming alongside individuals and helping them understand and interpret their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. Join us now as we Say it Southern with Beth McCord.
Episode 102 | Mary Hyatt 14.12.2020 45:00
The holidays are here and with the holidays comes great celebration. But for many the holidays are the time of year they dread the most. It can be tough to navigate. With everything from family get togethers, your own personal stress, loneliness, to coping with the hustle and bustle this time of year can be very overwhelming. So we thought we would bring in the expert to help us and give us a pers...
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