Say It Forward With Lu

Summary: In this episode Lynda aka Lu, explores how Perspective shapes our understanding of ourselves and our circumstances, and how God's truth can transform our narrative. This episode delves into personal stories, biblical examples, and practical steps to shift our lens and embrace our true identity. Keywords: perspective, identity, faith, healing, biblical stories, personal growth, spiritu...

Summary: Lynda Aka Lu shares a heartfelt reflection on healing, identity, and daughterhood, emphasizing that God's words define us beyond life's loudest voices. This episode explores the power of knowing your worth through divine affirmation, especially in times of emotional exhaustion and grief. This bonus episode was never part of the original plan. “Cause My Daddy Said So” was born in r...

Content Type: Solo Primary Goal: Discussion Summary: Exploring the emotional weight behind the phrase 'I'm fine' and how women often wear it as a shield. The episode delves into the importance of authentic vulnerability, rest, and redefining strength through faith and self-awareness. Keywords: emotional health, women, vulnerability, faith, rest, strength, healing, self-care, mental hea...

Summary: Lynda shares a personal journey of healing, identity, and spiritual alignment, focusing on the unseen battles high-achieving women face behind the polished exterior. She explores themes of performance versus wholeness, spiritual armor, and trusting God in real time. Keywords: healing, identity, spiritual alignment, high-achieving women, unseen battles, performance, wholeness, faith, peace...

Coach Lynda, aka Lu, shares her personal journey of recognizing and correcting misalignment with God, emphasizing the importance of spiritual alignment for peace and wholeness. She discusses her background, the quiet struggles of living out of sync with her true self, and the divine protection in life's disruptions. Keywords: spiritual alignment, personal growth, faith, divine protection, heal...

Keywords: rebuilding, divorce, self-discovery, faith, empowerment, coaching, relationships, 3R method, women, healing Summary: In this episode of Her Gathering Table, host Lynda (Lu) welcomes Shakela Matthews, a Recalibration Strategist, Speaker, and Relationship Coach, to share her journey of rebuilding after two marriages and divorces. Shakela discusses the importance of self-discovery, dismantl...

Keywords: leadership, women empowerment, resilience, faith, community service, mental health, advocacy, personal growth, mentorship, public service Summary: In this episode of Say It Forward With Lu, host Lynda aka 'Lu' welcomes Senator Kenya Wicks, a Georgia state senator and Army veteran. They discuss the importance of leadership as service, the role of faith and resilience in overcoming...

Keywords: fitness, spiritual wellness, women empowerment, health, personal growth, coaching, discipline, community, transformation, purpose Summary: In this episode of Say It Forward With Lu, Tamekia White , a kingdom-centered fitness coach, shares her journey of transforming lives through fitness and faith. She emphasizes the interconnectedness of spiritual wellness and physical health, advocatin...

Keywords: makeup artist, beauty entrepreneur, education, Divine Enhancement, women empowerment, creativity, entrepreneurship, personal growth, confidence, mentorship Summary: In this episode, Lynda (Lu) interviews April Jones, a self-taught makeup artist and educator, who shares her journey from discovering her passion for makeup to establishing her business, Divine Enhancement. April discusses th...

🦊 Say Less, Mean More Moment: Catch the Little Foxes 🦊 Sometimes it’s not the big, obvious battles holding us back, It’s the little foxes sneaking into our hearts and minds. The small doubts. The quiet fears. The hidden habits. The mindset traps that look harmless but spoil everything God is trying to grow in us. This week, I’m calling them out: 🦊 Hesitation 🦊 Inconsistency 🦊 Delayed obedienc...

Keywords: Natt Taylor, creative reinvention, fashion, film, motherhood, career transition, overcoming fear, personal growth, creative direction, inspiration Summary: In this episode of Say It Forward with Lu, Natt Taylor shares her inspiring journey of creative reinvention as she transitions from a successful career in fashion to becoming a creative director in film and TV. Natt discusses the chal...

In this Say Less, Mean More moment, we unpack Isaiah 43:19 and what it really means to perceive the new thing God is doing, even when it doesn’t look like change. Discover how to recognize breakthrough in the wilderness seasons of your life and why God’s quiet shifts often set you up for your greatest growth. Ready to move from revelation to realignment? Schedule your FREE Chit Chat Clarity Call t...

Keywords: creativity, healing, art, entrepreneurship, faith, women empowerment, mental health, personal growth, community, inspiration Summary: In this episode of Say It Forward With Lu, host Lynda aka Lu, speaks with Amber Reynolds, the CEO of The Paint Factory, about her journey as a creative entrepreneur. Amber shares how she turned her passion for art into a thriving business during the pandem...

Keywords: burn the plow, purpose, letting go, divine interruption, faith, transformation, surrender, new beginnings, personal growth, spiritual journey Summary: Welcome to another Say Less, Mean More moment by Say It Forward With Lu, because sometimes, you don't need a full episode. Just a moment. A verse. A shift in perspective. This is where faith meets real life in a few powerful minutes. S...

Keywords: emotional growth, healing, parenting, education, transformation, affirmations, S.A.L.T.Y, poetry, mindset, trauma-sensitive spaces Summary: In this episode of Say It Forward with Lu, Tiffany Miller Bevins shares her journey of emotional growth, healing, and the importance of affirmations in transforming lives. As an educator, coach, and mother, she emphasizes the significance of nurturin...

Keywords: storytelling, children's books, empowerment, mentorship, self-publishing, creativity, representation, young authors, hip hop, legacy Summary: In this enlightening conversation, Paula Banks shares her journey as a storyteller and mentor, emphasizing the importance of representation in children's literature. She discusses her series, Peyton's Journey, and her mission to empower...

Keywords: women empowerment, personal transformation, faith, healing, coaching, community, authenticity, overcoming shame, generational cycles, self-worth Summary: In this episode of Say It Forward with Lu, host Lynda (Lu) engages in a heartfelt conversation with Ena Friday, a Minister, Speaker, and Certified Christian Life Coach. They explore Ena's journey of healing and transformation, discu...

Key Words: Rejection, Restoration, Purpose, Pivot, Perseverance, Perspective, Preparation, Personal Growth, Coaching, Faith About The Episode: In this episode, Lynda, AKA Lu, shares her personal journey of overcoming rejection and finding restoration through five powerful pillars: Purpose, Pivot, Perseverance, Perspective, and Preparation. She emphasizes that rejection is not the end but a pathway...

Welcome to Say Less, Mean More Moments With Lu- Just a quick check-in from me to you! Because, sometimes it doesn't take a full episode, just a little nudge wrapped in purpose. These are in-between moments, small but still impactful. A little perspective , a little truth, and a whole lot of heart, meeting right where you are. So whether, you're resetting, multitasking, or simply breathing...

Dating in your 40s and 50s? Listen, we're not just sipping tea; we're pouring truth! In this candid episode, we're flipping the script on what modern love looks like for the grown, healed, and highly selective. If you've ever felt like your story didn't quite fit the fairytale, welcome to the remix! This isn't your auntie's love story- unless you're auntie is fine,...

They may not see it, but God still said it. Purpose doesn't require public validation. This episode dives into the reality that preparation often happens in the dark, unseen, and uncelebrated. Just like Jesus, who spent 30 years preparing for a 3.5 year assignment, we too may find ourselves in seasons of intense preparation. And when it's time to step out, don't be surprised if the peo...

What if the version of you that feels detached, quiet, or "cold" isn't broken, but becoming whole? In this episode, we unpack the misunderstood signs of healing that are often mislabeled as being heartless. You're not losing your softness, you're learning boundaries. You're not unbothered, you're protecting your peace. This is your reminder that healing isn't alwa...

Inspired by the song, Cranes In The Sky, this episode will dive into the ways we try to cope with life's struggles, whether it's heartbreak, anxiety, loneliness, or major transitions, by reaching for external fixes. We drink it away, work it away, even pray it away without truly allowing God's word to do the work in us. But the truth is, no outside source can replace what only God'...

What if the very thing you've been searching for is in your hands? In this episode of Say It Forward With Lu. we're uncovering the hidden gifts, talents, and resources you may have overlooked. Just like widow with the oil, Moses with his stsff, and David with his sling, you already have what you need to step into your purpose. Tune in now and discover the treasureswithin you! Listen, share, and le...

Giants may stand tall, but they are not invincible. In this episode of Say It Forward With Lu, we confront the obstacles, fears, and challeges that once seemed impossible to overcome. Whether it's rejection, doubt, or life's toughest battles, Giants Do Fall! Tune in for powerful insights, faith-filled strategies to take them down once and for all!