Say Goodbye And Imagine!

Ep 84: What do you do when life doesn't go according to plan? In this episode of  Say Goodbye and Imagine! ,  Rose  Ann Forte explores 1 Peter 4:12-13 and discusses why many people return to unhealthy habits during difficult seasons. Whether the struggle is alcohol, overeating, gambling, pornography, excessive screen time, avoidance, or another life-interfering behavior, stressful events often exp...

Ep 83 - If you're searching for a stop drinking journal, trying to quit drinking, or questioning your relationship with alcohol, this episode will help you uncover the thoughts, beliefs, fears, and habits that may be keeping you stuck. In this episode of  Say Goodbye and Imagine! ,  Rose   Ann  Forte shares 10 powerful reflection questions designed to help you gain awareness, challenge long-held a...

Ep 82 - In this heartfelt episode of  Say Goodbye and Imagine! , Choose Freedom coach Layne shares a deeply personal reflection as she approaches six years free from alcohol.  She was previously interviewed on the podcast - listen to that episode here - https://choosefreedom.today/alcohol-free-coach-laynes-story/ Layne opens up about how putting alcohol aside helped her reconnect more deeply with...

Ep 81 - Have you ever cried out "How long, God?" — waiting for healing, freedom, a prodigal child to return, or relief from something that has taken over your life? In this episode, Rose Ann opens a devotional she just finished on Psalm 13 and unpacks David's raw, honest cry to God. She explores the Hebrew word  qavah (the true meaning of "wait"), the neuroscience of hope and dopamine, and why you...

Ep 80 - Many people reach a point where they  want to change, yet find themselves stuck in the same patterns. In this episode of Say Goodbye and Imagine , Rose Ann Forte explores the critical gap between willingness and true readiness—and why understanding that gap can change everything. Drawing from both personal experience and her work with clients, Rose Ann explains why repeated attempts to qui...

Ep 79 - Why do we wait until life falls apart before we finally change? In this episode, Rose Ann Forte explores the powerful story of Manasseh in 2 Chronicles 33—a king whose life was marked by extreme rebellion, yet ultimately transformed through repentance. Despite repeated warnings from God, Manasseh ignored truth until severe consequences forced him to see clearly. This episode unpacks the de...

Ep 78 - In this special episode of  Say Goodbye and Imagine , Certified Choose Freedom Coach Anthony Covington steps in to share a powerful reflection on identity, authority, and transformation through God's Word. Rooted in Genesis 1, the episode explores what it truly means to be created in the image of God and how life-interfering behaviors can distort that identity, leaving us feeling stuck, de...

Ep 77 - Life always has direction. The real question is not whether we are moving — the question is whether we are paying attention to where we are going. In this episode of the Say Goodbye and Imagine Podcast , Rose Ann Forte explores wisdom from Proverbs 4:25–27 , a passage that speaks directly to the direction of our lives and the awareness we need to stay on the path God has for us. Most peopl...

Ep 76 - We all feel it. That internal tug-of-war between what we want in the moment and what we know is right. In today's episode, Rose Ann explores Galatians 5:17–18 and the internal battle between the sinful nature and the Spirit. Why are good intentions often not enough? Why does willpower fail us? And what does it actually mean to live Spirit-led instead of self-reliant? Drawing from her own j...

Ep 75 - In this episode of  Say Goodbye and Imagine! , Rose Ann Forte explores 1 Samuel 15:22 and the powerful confrontation between obedience and self-justification. When King Saul adjusted God's instruction to fit what "appealed to him," he revealed a pattern that is still common today — redefining wisdom according to our own desires. This episode examines: Selective obedience Rationalization an...

Ep 74 - In this episode of  Say Goodbye and Imagine! , Rose Ann Forte continues the Wisdom series with a reflection on Proverbs 2:6–7 (NLT), a passage that reminds us that wisdom is not earned through experience or effort—it is granted by God. Rose Ann walks listeners through a devotional reflection on why so many of us admire biblical wisdom yet struggle to access it when making real-life decisio...

Ep 73 - A Wisdom Series Conversation Inspired by the YouVersion Devotional "Choosing Wisdom for Men" In this episode of Say Goodbye and Imagine! , Rose Ann Forte continues her wisdom series with a thoughtful conversation on godly decision making , time, and spiritual foundation—topics that deeply resonate with women navigating relationships, leadership, family, and personal growth. Joined by write...

Ep 72 - As we begin a new year, many people quietly reflect on what they want to change—how they want to feel, who they want to become, and which habits no longer serve them. In this episode of Say Goodbye and Imagine , Rose Ann Forte continues the Wisdom Series by exploring why community plays a critical role in lasting change. Drawing from Acts 2:42, this episode examines how the early believers...

Ep 71 - A wisdom devotional on God's nature, generational impact, and choosing obedience Episode Summary In this episode of Say Goodbye and Imagine , Rose Ann walks listeners through a powerful wisdom devotional rooted in Exodus 34:6–8 , where God declares His own name and nature: compassionate, merciful, slow to anger, faithful — and just. This passage reveals a holy tension we often struggle to...

Ep 70 - When life gets loud and when distractions multiply, emotions surge, routines slip, and pressures rise, our first instinct is usually to run faster, try harder, or grasp for control. But Jesus gives us a different invitation: "Pay close attention to what you hear…" —Mark 4:24–25 (NLT) In this episode, Rose Ann shares a deeply personal devotional about learning to listen closely to God in se...

Ep 69 - In this episode of  Say Goodbye and Imagine , Rose Ann transitions from the 12 Core Concepts into a brand-new exploration of godly wisdom —how Scripture guides our choices, shapes our mindset, and strengthens our self-control. Rose Ann shares the behind-the-scenes process of how her devotional writings begin: through daily Bible reading, reflection, and noticing what God highlights in His...

In the final episode of this 12-part series, Rose Ann Forte brings it all together with the powerful truth that we're not just facing a behavior challenge—we're fighting a spiritual battle. Drawing from Ephesians 6, this episode unpacks the Full Armor of God in practical, relatable ways and ties each piece of armor to the mindset shifts you've explored throughout the Core Concepts. You'll learn: W...

Why do we keep going back to the things we say we don't want to do? What if the problem isn't a moral failure—but a hijacked reward system in the brain? In this episode, Rose Ann Forte dives into the neuroscience behind addiction and why willpower alone isn't enough to break free. With biblical wisdom and brain-based understanding, she reveals the powerful biological process God designed—and how a...

What happened to the person you used to be—the one who set goals, dreamed big, and believed they were made for more? In this episode of Say Goodbye and Imagine , Rose Ann Forte explores Core Concept 10: Finding Purpose —the pivotal moment when we begin to replace destructive habits with meaningful pursuits. This isn't about giving something up—it's about stepping into who God created you to be. Dr...

This week Rose Ann explores Core Concept 9 from the Choose Freedom Program: The Greatest Commandments. Discover how two simple but profound commands from Jesus can transform your freedom journey and help you understand the root of addiction and destructive behaviors. Key Topics Covered The Greatest Commandment Rose Ann unpacks Matthew 22:37-40, where Jesus identifies the commandments: Love God wit...

In this eye-opening episode of the Say Goodbye and Imagine podcast, Rose Ann Forte takes us into Core Concept 8 of the Choose Freedom® Program: Forgiveness of Others . If you've ever struggled with bitterness, anger, or resentment, this episode will show you how holding onto those emotions is hurting you , not them. Rose Ann explores why forgiving others is so difficult—especially when justice or...

Ep 63 - Have you ever struggled to truly  feel forgiven—even when you know God's Word says you are? In this powerful episode on Core Concept 7: Forgiveness of Self , we dive deep into the internal battle many face after struggling with alcohol or other life-interfering behaviors. We explore why accepting God's forgiveness is not just a theological truth—but a daily practice that can radically chan...

Most of us can recite the Lord's Prayer from memory… but have you ever stopped to realize how powerful it is for renewing your mind and transforming your daily choices? In this episode, we dive deep into Core Concept 6 of the Choose Freedom Program —unpacking the Lord's Prayer as a tool for surrender, provision, forgiveness, and protection. Each line holds divine wisdom for anyone walking away fro...

Have you ever stopped to ask, "Why did I believe alcohol would help me relax, have fun, or cope?" Most of us were warned—by parents, pastors, health teachers, or Scripture itself. But the world around us painted a different picture: alcohol was normal, even necessary. In this episode of Say Goodbye and Imagine! , Rose Ann Forte guides you through Core Concept 5 of the Choose Freedom Program: Findi...

Is it possible that the way you're handling stress is actually increasing it? In this episode of Say Goodbye and Imagine! , Rose Ann Forte explores Core Concept 4 of the Choose Freedom Program—blending biblical wisdom with neuroscience to expose how fear affects the body, mind, and spirit. You'll discover: Why your body enters "protection mode" when you feel afraid or overwhelmed What biologist Br...