Say Anything with Kena B

New episode is live. I sat down with Jacksonville-based comedian Terron Bartley for a real conversation about comedy, timing, and what it takes to build a voice people actually listen to. We talk about: • How he got started in comedy • The reality behind performing • What’s next for him in the Florida scene Find him at Brick City Comedy Open Mic at Mutiny Bar at Ocala,Fl , Shantytown open mic Jack...

A virtual discussion with  Tananarive Due , recorded via Zoom and hosted by Kena B. In this conversation, we explore her work, including The Reformatory, along with her insights on Black horror, Afrofuturism, and the real stories that shape her writing. This discussion offers a closer look at the mind behind the work and the history that informs it. Thank you for being part of a space that values...

Faith while building is not theoretical. It is making decisions without full proof. It is continuing when the numbers don’t make sense. It is believing in something before other people can see it. Disclaimer This podcast is provided for informational, educational, and entertainment purposes only. All content reflects personal opinions, experiences, and interpretations of faith, business, and life....

In this episode of Say Anything, host Kena Bwembya sits down with yoga instructor and wellness entrepreneur Cedrita Demus for a conversation about the many forms of yoga and why beginners should not be intimidated by the practice. Cedrita explains the different styles of yoga she teaches, how each approach supports the body in different ways, and why yoga is not about perfection or flexibility but...

What is code-switching — and how does it shape identity, belonging, and self-expression? In this episode of Say Anything Podcast, we explore how people adapt language, behavior, and presentation across spaces, why code-switching often develops as social navigation or survival, and what it means when someone decides to stop switching and exist more fully as themselves. This conversation reflects on...

What happens when people commit, then pull out at the last minute? In this episode, we talk about patterns and not people. From over-promising to control-seeking to disorganized optimism, we unpack why broken commitments happen, the real cost they create, and how leaders can protect their time, trust, and brand without becoming bitter. This conversation is for founders, creatives, organizers, and...

Are people really starting over after 40 or are we finally starting on purpose? In this episode, I unpack a conversation that stopped me in my tracks. The idea that life after 40 is a reset button. Drawing from lived experience, observation, and cultural narrative, I challenge the myth of midlife. This is a real time reflection on becoming, recalibrating, and choosing alignment over urgency withou...

In this episode, we sit down with Lamar Thomas, a Gadsden County native, for an honest conversation about journey, marriage, addiction, and what it really means to do the work. Lamar shares personal reflections on accountability, growth, and the realities of rebuilding trust—with yourself and with others. This is not a polished success story, but a real one. A conversation about choosing responsib...

In this episode, I sit down with workforce strategies consultant Lacy "LJ" McMullen Jr. for a real conversation about workplace toxicity, preparedness, and what it actually costs people to “just push through” unhealthy work environments. We unpack how toxic workplaces impact performance, mental health, and long-term career trajectories, and why recognizing these patterns is not a weaknes...

New year, new clarity. This episode is about choosing vision over resolutions and moving with intention instead of pressure. We’re talking about direction, discipline, and why seeing where you’re going matters more than quick promises that fade by February. This is reflection, real talk, and forward motion the Kena B way. 🎙️ Listen or watch every Monday Available on Spotify, Apple Podcasts, and Yo...

In this episode, we explore what complacency looks like and why comfort can sometimes keep us from seeing the full picture. We talk about the difference between facts and truth. How numbers can tell one story while lived experience tells another. We also push back against the idea that the Black community is defined by struggle. Struggle may be part of our history, but it’s not our identity. We ca...

In this episode, we dive into what it really means to be kind in a world that sometimes confuses kindness for weakness. Have you ever gone out of your way for someone, only to feel taken for granted? Let’s talk about why that happens, how to protect your peace without hardening your heart, and how true strength can actually  sound  like kindness. Expect real talk, relatable stories, and a few refl...

In a world where systems fail and uncertainty grows, community becomes more than connection—it’s survival. Exploring Killer Mike’s call to build community through service and self-reliance. This episode explores how shared skills, trust, and collective care keep us alive and thriving when times get hard. The conversations shared in this podcast reflect personal experiences and community perspectiv...

In this episode of Say Anything with Kena B, we’re talking about how insecurity creeps into our thoughts — and how to talk back to it. It’s not just about “thinking positive,” it’s about speaking life into your space, your dreams, and your reflection. Join Kena as she unpacks the power of words, how to shift your energy through affirmation, and why you must be intentional with what you say about y...

This podcast is me sharing my real experiences with online dating. I talk honestly about what I’ve learned, offer advice based on my own trial and error, and point out the things to watch out for so you don’t have to learn the hard way. Disclaimer: All advice given is based on personal experience only. Any music or clips used in this podcast are for commentary and educational/fair use purposes onl...

I’m sharing the real and ongoing story of my startup — from grassroots beginnings to the lessons I’m still learning along the way. This episode isn’t about having all the answers, it’s about being in the journey, building step by step, and reflecting on what it really takes to grow something from the ground up. If you’re starting your own venture, or just curious about the realities of entrepreneu...

In this episode, we count down some of the best movies to watch when the air turns crisp and the leaves start to fall. From cozy classics to seasonal favorites, these films capture the warmth, nostalgia, and spirit of autumn. Whether you’re in the mood for romance, reflection, or a little Halloween magic, this list has something for everyone. The music featured in this podcast is used with permiss...

In this episode, we explore the tension between how people actually live their lives and how they’re remembered after death. Why do communities often elevate someone’s memory sometimes rewriting them as an “angel on earth” even when their actions told a different story? We talk about cultural norms like “don’t speak ill of the dead,” how grief shapes memory, and the balance between honesty and com...

My husband and I talk the polarization of art, nepotism and discrimination - are they the same? If you enjoy this conversation, don’t forget to like, follow, and share the podcast so more people can join in. Your support makes a huge difference! 💫📚 Learn more about  my book Saved for a Season https://a.co/d/7kC6A1Z 🎶  Music in this episode is by CHi CHi, used with permission.⚖️  DisclaimerThis...

You’re More Accomplished Than You Think — Why Rare Achievements Often Go Unrecognized and How to Leverage Them If you enjoy this conversation, don’t forget to like, follow, and share the podcast so more people can join in. Your support makes a huge difference! 💫📚 Learn more about Saved for a Season https://a.co/d/7kC6A1Z 🎶 Music in this episode is by CHi CHi, used with permission.⚖️  Disclaimer...

In this episode, I dive into how Generation X and Xennials are feeling about new AI tools like ChatGPT — the curiosity, the skepticism, and the very real questions about creativity, trust, and technology. Along the way, I share insights from my own journey and give you a peek into my book, Saved for a Season. If you enjoy this conversation, don’t forget to like, follow, and share the podcast so mo...

This podcast is a space for real conversations about authenticity, creativity, and resilience told through the eyes of an artist who took the leap into entrepreneurship after 40. After decades of working for others, I chose to step into my own voice, my own vision, and my own business. Here, I share the truths behind the art: the struggles, the breakthroughs, and what it really means to build a li...

This podcast is a space for real conversations about authenticity, creativity, and resilience — told through the eyes of an artist who took the leap into entrepreneurship after 40. After decades of working for others, I chose to step into my own voice, my own vision, and my own business. Here, I share the truths behind the art: the struggles, the breakthroughs, and what it really means to build a...

This podcast is a space for real conversations about authenticity, creativity, and resilience — told through the eyes of an artist who took the leap into entrepreneurship after 40. After decades of working for others, I chose to step into my own voice, my own vision, and my own business. Here, I share the truths behind the art: the struggles, the breakthroughs, and what it really means to build a...

I talk with special guest, John Bwembya about Generation Z. John is an author, and aspiring engineer. A recent high school graduate of the class of 2025, we discuss his perspective on the current socio-political landscaped and what it means to be a Gen Z in during the age of AI. This podcast is a space for real conversations about authenticity, creativity, and resilience — told through the eyes of...