Savvy Time

Well hello, ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss I'm sharing a bit of wisdom of what I have learned in my 21 years of life. I recently turned 22 a few weeks ago and took the time to reflect on everything I have learned this past year so I wanted to share it with you all. Please, listen to the end to get the most benefit out of this episode....

Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss how what we consume matters and I’m not just referring to food but in general… What we consume we absorb into our mind, body, or soul. Most of what we consume is influenced by what we watch, and listen to. Our circle can also influence us in making these decisions which is why it’s so importan...

Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss being appreciative of the people in our circle... Whether it's friends, family, co-workers, or anyone who you care for. Do not be afraid to tell them you appreciate them because it's so important to remind them.. I also give you a challenge to help you with this. Make sure you listen to the en...

Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I speak about stopping self-victimization, sometimes we get stuck in a loop of bringing ourselves down and feeling bad for ourselves, which gets in the way of seeing all the positive, the blessings, the lessons. discuss. I discuss where this comes from and how to get out of this loop and change perspect...

Well hello ladies and gentlemen, and welcome to today's episode! In today's episode I talk about the 5 most important habits... 1) Drinking veggie smoothies 2) Being in nature 3) Having Soul Time 4) Mobility exercises 5) Exercising your brain. To me, these habits are underrated or not paid enough attention to so I dive a little deeper into these habits and their benefits. I also provide you with t...

Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss how to be in the present, let go of the past, stop worrying about the future, and how to practice the art of being in the present moment, plus I also give you a challenge and positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this epis...

Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss the importance of how we speak to ourselves in addition to an exercise, super simple I do with you all. Plus I also give you a challenge and positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of...

Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss the importance of sleep, all the bad side effects from a lack of sleep, how to get back on track with our sleeping schedule plus I also give you a challenge and positive affirmation to help you for the week. Join me on @savvy.time on Instagram to follow up with the challenge. Make sure you lis...

Well hello ladies and gentlemen and welcome to TODAY’S on letting go the need to be in control! I am so glad you’re here. Today I discuss where the need to be in control of situations, behaviors, or even circumtances that have nothing to do with us! Sometimes we just have the need of everything to go our way but why? Maybe we lack trust... I also give you a challenge and positive affirmation to he...

Well hello ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today I am here to REMIND you of who YOU are. I am here to fill your cup with positivity and I also give you the positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any epi...

Well hello, ladies and gentlemen and welcome to TODAY’S episode! I am so glad you’re here. Today we discuss prioritizing yourself and how important it is. We all get carried away and forget about ourselves at some point so as I dive into this topic, I ask you a few questions so you can gain some clarity on this topic. Plus I also give you a challenge and positive affirmation to help you for the we...

Well hello ladies and gentleman and welcome to TODAY’S episode! I am so glad you’re here. Today there’s a very special guest, my cousin Rudy. We’re going to talk about overcoming negative habits, how to know when to stop, and also discuss about a strange syndrome called post acute withdrawal syndrome. So much valuable information my cousin provides for us. Make sure you listen to the end to get th...

Welcome to the midweek check-in!! This is a series of short episodes meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today we're talking about overcoming negative habits... do you indulge in anything that's unhealthy for you? Make sure you listen to this episode to get the most out of it and to do some reflection. I'll talk to you Sun...

Well hello, ladies and gentlemen, and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss what is the circadian rhythm, why it's important to synchronize our clocks, and how to synchronize them. Plus I also give you a challenge and positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part...

Welcome to the midweek check-in!! This is a series of short episodes meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today I want to ask you if you're listening to your body... it's very important to pay attention to what our bodies are asking for to live a healthier lifestyle. Make sure you listen to this episode to get the most out...

Well hello, ladies and gentlemen, and welcome to TODAY'S episode! I am so glad you're here. Today I discuss how your inner circle can influence your life... how the people you surround yourself with can influence you in a good way or a bad way and how important it is to be self-aware of who's part of your circle. I also give you this week's challenge and positive affirmation. Make sure you listen...

Welcome to the midweek check-in!! This is a series of short episodes meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today I want to know who you're surrounding yourself with. Are they adding value to your life? Are they supportive? Make sure you listen to this episode to get the most out of it and to do some reflection. I'll talk to...

Hello everyone and welcome to TODAY’s episode! Today I discuss how the food you eat has an effect on your mood... I dive a little deep into the effects of serotonin and how it's impacted by what we feed our bodies. I mention what foods can increase and regulate this neurotransmitter to feel better emotionally. Make sure you listen to the end for this week's challenge and affirmation to get the mos...

Welcome to the midweek check-in!! This new series of episodes are meant to motivate you and give you a little push that might be needed to stay strong until the end of the week. Today I want to know how you're feeling emotionally, so how are you really doing? What foods are you eating? Could they contribute to your recent mental state? Make sure you listen to this super short episode to get the mo...

Hello everyone and welcome to TODAY’s episode! Today I discuss about the importance of self-care and how it plays an important role in our daily lives. I provide examples of what can be considered as self-care and what you can add to your self-care ritual! Make sure you listen to the end for this week's challenge and affirmation to get the most out of this episode. I hope you enjoy (or enjoyed) an...

Hello everyone and welcome to TODAY’s episode! Today I discuss about emotional intelligence, also known as emotional maturity or EQ. I provide the meaning and its characteristics, and why it’s so crucial to develop it. It impacts our lives in every way. Make sure you listen to the end for this week's challenge and affirmation to get the most out of this episode. I hope you enjoy (or enjoyed) and I...

Hello everyone and welcome to TODAY’s episode! Today I discuss overcoming negative thoughts, I also like to call them intrusive thoughts. So in this episode not only do I mention the word “thought” a billion times lol! But I do provide a few ways to not let them take over your mind. Make sure you listen to the end for this week's challenge and affirmation to get the most out of this episode. I hop...

Hello everyone and welcome to TODAY’s episode! Today I discuss about how exercise affects the brain and the science behind it, or mostly how it affects our mood, abilities, and performance in our daily duties. In this episode, I’m not just talking about research but I share my personal experience with exercise and its positive effects that I’m sure you can relate to. So make sure you listen to the...

Hello everyone and welcome to my SECOND episode!! So exciting! Today I talk about getting uncomfortable. I try to motivate you and encourage you to take steps to push yourself to tap into your inner power. I share my personal experience of how I got uncomfortable and where that has led me to today, and I also provide advice on how you can get uncomfortable in any area of your life. Listen to the f...

Hello everyone and welcome to my FIRST official episode! Today I discuss about the importance of gratitude and how adding it to our daily routine can impact our lives for the better, not only with our emotional well-being but also with our physical. In this episode, I speak about my personal experience with gratitude, how my habits with it have developed over time, and the way it has a positive im...