Savvy Psychologist

Have you ever felt like trauma changed the way your brain worked? You're not wrong. Dr. Monica Johnson, the Savvy Psychologist, walks through how trauma affects brain development and our natural responses to danger. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for more psychology tips. Join the conversation on Facebo...

Whether you're a person of color, queer, an immigrant, an adherent of a certain religion, or an ally, these tips for how to cope when you have a politicized identity can help anyone from a marginalized group. To help, Dr. Monica Johnson has enlisted Dr. Shannon Pinegar, a social psychologist and professor from Miami University. Have a mental health question? Email us at psychologist@quickanddirtyt...

There’s a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode, learn the criteria for BPD and effective treatments for it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemai...

It might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices can have a massive impact on your overall well-being. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 92...

Dr. Rachel Turow , author of The Self-Talk Workout , joins Dr. Monica Johnson to discuss how to break the habit of self-criticism. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology...

Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what you can do to feel rested. (Originally published October 21, 2021.) Savvy Psychologist is hosted by Dr. Monica Johnson. A...

While depression is a mental health condition, it can have a significant impact on your physical health as well. Here are seven physical symptoms common in people with depression. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy...

Dealing with entitled people can be challenging and stressful. These 10 tips can help us cope with an entitled personality at work or in everyday life. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook an...

Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter...

There are 5 types of dissociation, and they all manifest in different ways. Here are 7 techniques for coping. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter...

You’ve probably heard the word “mindfulness,” but do you know how to actually incorporate it into your day-to-day life? Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitter , or subscribe to the...

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed wi...

Mental health content is everywhere, and self-help is more accessible than ever. But is self-help always a good thing, and how do you know if you need a mental health professional? Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savv...

Learn ways to calm yourself down after you’ve been triggered. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is...

Savvy Psychologist is taking a break this week, so today we're sharing an episode from Project Parenthood , another psychology podcast here on the Quick and Dirty Tips network. If you like what you hear, subscribe to Project Parenthood on Apple Podcasts , Spotify , or wherever you listen to Savvy Psychologist. Hosted on Acast. See acast.com/privacy for more information.

Last week we discussed hyper-independence and how it can be a hindrance to your life. This week, we're looking at the other end of the spectrum. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitt...

Losing a baby through miscarriage or stillbirth can have devastating effects on your mental health—but you’re not alone. This week, we explore the way perinatal loss impacts your mental health and ways you can cope. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a vo...

Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way. Whether you are a woman or simply enjoy having sex with them, you don’t want to miss it. Savvy Psychologist is hosted by Dr. Monica...

Racism doesn’t just impact your mental health, it can have serious physical effects, too. Dr. Monica Johnson explores some of the ways racial trauma impacts our health. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologi...

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications . In part three, we hear why "sleep hygiene" may not be all it's cracked up to be. Order your copy of Hello Sleep today: Amazon | Bookshop.org | Audible A transcript is available at Simplecast. Have a mental health questi...

 Following up on last week’s episode, we learn more common tactics and signs of coercive and controlling relationships. If you or someone you know may be in this type of relationship, please seek help. You can go to thehotline.org if you aren’t worried that your internet usage is being monitored, and if it is, you can dial 1-800-799-7233 for the National Domestic Violence Helpline.  Savvy Psycholo...

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications . In part two, we learn how to calm our overactive brains before sleep. Order your copy of Hello Sleep today: Amazon | Bookshop.org | Audible A transcript is available at Simplecast. Have a mental health question? Email u...

In part one of my series on coercive control, I discuss the signs of a coercive or controlling relationship, specifically the ways controlling partners attempt to isolate you from the world. If you or someone you know may be in this type of relationship, please seek help. You can go to thehotline.org if you aren’t worried that your internet usage is being monitored, and if it is, you can dial 1-80...

Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications . In part one, we're starting with the top 4 myths we hear about sleep. Pre-order your copy of Hello Sleep today: Amazon | Bookshop.org | Audible A transcript is available at Simplecast. Have a mental health question? Ema...

Learn about the qualities of self-energy and how you can tap into your true self. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.  Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. S...