Savvy Psychologist

Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental hea...

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress.  Savvy Psychologist is hosted by D...

Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is avail...

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices. Savvy Psychologist i...

Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is...

In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confront our fears?  Savvy Psychologist is hosted by Dr....

Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at...

Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection. Savvy Psychologist is hosted by Dr. Monica Johnson. A t...

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsle...

The impact of all or nothing thinking and some alternative approaches to ease the symptoms. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part...

All about Premenstrual Dysphoric Disorder, along with strategies to manage it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and...

Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or sub...

Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and...

How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help.  Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newslette...

Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsle...

Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for m...

Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options to better support those affected. Discover evidence-based approaches and practical advice for providing effective support to loved ones living with schizophrenia. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast...

The five big personality traits, their impact on your well-being, and practical strategies to harness your personality for a fulfilling life. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for...

Delving into the psychology behind our spending habits, from the emotional triggers that drive impulse buys to the cognitive biases and social influences shaping our financial decisions. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and...

If you have trouble setting boundaries in your relationships, you need these rules. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quic...

You’ve had worry as a part of your life for a long time, but do you really understand it? Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part o...

What are the psychological causes of erectile dysfunction (ED)? From anxiety and depression to stress and relationship issues, discover how these factors impact sexual health and explore effective treatment strategies. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Sav...

Does negative thinking derail your life? In this episode, the Savvy Psychologist shares 7 tips to help re-shape your thinking. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips....

In recent years, ENM has garnered increased interest and acceptance, fueled by shifting societal attitudes and greater visibility through media and academic research. Today I’m going to delve into the intricacies of ENM, exploring its various forms, principles, benefits, and challenges, alongside insights from psychological research. This won’t be an exhaustive look at ENM, just the quick and dirt...

In the spirit of Pride Month, we're focusing on topics related to sex and sexuality. In this episode, we’ll define Asexuality and Pansexuality, discuss the spectrum of experiences within these orientations, and address common misconceptions and challenges faced by individuals who identify. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental h...