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Savvy Psychologist

Health EN ↓ 589 episodes

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.

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Episodes

022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge 06.06.2014 10:44

The Savvy Psychologist, Dr. Ellen Hendriksen, offers 6 tips to overcome a challenge many of us can relate to: binge eating. Hosted on Acast. See acast.com/privacy for more information.

021 SP How to Motivate Yourself to Exercise 30.05.2014 6:32

The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite curls are the cheese kind, here are 6 tips you’ve never heard of to get you moving. Hosted on Acast. See acast.com/privacy for more information.

019 SP Sometimes I Just Want to Be Alone 16.05.2014 11:03

Everyone needs a room of one’s own, some more often than others. In Part 1 of this series, Savvy Psychologist Dr. Ellen Hendriksen explores some common—and not so common—variations on the state of seclusion. Hosted on Acast. See acast.com/privacy for more information.

018 SP How Mood Affects Food 09.05.2014 12:38

The Savvy Psychologist interviews guest start Monica Reinagel, host of the Nutrition Diva podcast, about how our emotions affect what we eat and how little changes can make a big difference. Veggies with breakfast--who knew? Hosted on Acast. See acast.com/privacy for more information.

017 SP 7 Myths (and 1 Big Fact) About PTSD 02.05.2014 13:14

The Savvy Psychologist describes 7 misconceptions about PTSD and one big truth. Plus, how to approach healing and why stigma can get in the way (with a special emphasis on veterans of the wars in Iraq and Afghanistan). Hosted on Acast. See acast.com/privacy for more information.

015 SP Should You Take on Bad Parenting in Public? 25.04.2014 12:56

While parenting decisions are generally best left to the parents, what happens when a parent does something to their child that makes your hair stand on end? This week, we’ll discuss this ethical, emotional, and safety issue all rolled into one. Plus 5 facts to help you decide with confidence whether to take action. Hosted on Acast. See acast.com/privacy for more information.

014 SP What is ADHD? Common—and Surprising—Symptoms 10.04.2014 10:03

Do you frequently start and abandon projects? Does your ability to concentrate flip-flop between The Laser Beam and The Disco Ball? Sometimes ADHD is obvious, but sometimes it can fly under the radar. The Savvy Psychologist explains the common, and not so common, signs of this disorder. Plus, learn about medication-free tips to manage ADHD in kids and adults. Hosted on Acast. See acast.com/privacy...

013 SP How to Stop Avoiding Conflict 04.04.2014 10:00

When there’s a tough issue at hand, we run away, avoid people for weeks, screen calls, or pretend to change addresses. The Savvy Psychologist has 13 tips on how to stop avoiding conflict and tackle those tough conversations. Hosted on Acast. See acast.com/privacy for more information.

009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD) 07.03.2014 9:37

When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologist Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. Hosted on Acast. See acast.com/privacy for more information.

008 SP Do Antidepressants Work? 28.02.2014 8:42

Antidepressants have been hailed as miracle drug rock stars and vilified as brain-changing happy pills. All promotion aside—good or bad—are they effective? Clinical psychologist Dr. Ellen Hendriksen digs through the data. Hosted on Acast. See acast.com/privacy for more information.

007 SP How to Beat Creativity Blocks 21.02.2014 8:58

If your muse is on strike, what can you do to get it back on the job? The Savvy Psychologist has 8 strategies you can use to kick-start the flow of your creative juices. Hosted on Acast. See acast.com/privacy for more information.

004 SP Why Your New Year's Resolutions Fail (and How You Can Change the Pattern) 30.01.2014 9:05

There are three kinds of New Year’s resolutions. Will yours make it to February? Savvy Psychologist Dr. Ellen Hendriksen reveals what type of resolution survives, what fails, and how to recommit to yours. Hosted on Acast. See acast.com/privacy for more information.

003 SP Talking to Myself - Is That Normal? 23.01.2014 8:34

Talking to yourself again? Savvy Psychologist Dr. Ellen Hendriksen assures you’re not going crazy. You’re simply thinking out loud, which is not only normal, but beneficial. Hosted on Acast. See acast.com/privacy for more information.

000 What to Say to Someone with Cancer 19.12.2013 8:06

When a friend or loved one is diagnosed with cancer, the right words can be hard to come by. The good news: you can’t go wrong with heartfelt authenticity. Guest author, psychologist Dr. Ellen Hendriksen, has some helpful tips for what to say. Plus, the 7 things to avoid at all costs. Hosted on Acast. See acast.com/privacy for more information.