Savvy Psychologist

When a loved one is in crisis, many kind, generous people enable their destructive behavior without even knowing it. Here's how to recognize enabling and correct it by mixing empathy, compassion, and healthy boundaries. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https:/...

Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-f...

Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddi...

Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/mental-health/are-you-dissociating htt...

You may believe that anger is something to be suppressed, but science and psychology tell a different story. Feeling anger is not only acceptable, but it can be a motivating force for good. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/hea...

Is it better to be rational or emotional? Psychologists (and Albert Einstein) believe that true wisdom requires you to tap into both. Discover how your wise mind integrates emotion and reason, and learn how to activate it in your daily life. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Tw...

If goals are points on a map, values are the North Star that guides you and gives your life meaning. Learn the values that drive you, and make a plan to act on them, using these four steps. Read the transcript . Check out all of the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/...

Gaslighting is a form of emotional manipulation that makes you question your sanity. Have you experienced these five examples of gaslighting behavior? Here's how to respond. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/ment...

Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a revolutionary way of approaching difficult emotions. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Faceboo...

Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links...

Mix profound sadness, shock, and anger with relief, fear, guilt, and any number of other emotions, and you have the difficult and messy experience of grief. Here are nine important things to know about navigating loss. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://...

Quarantined at home? Sleep starting to go off-track? Learn how to sleep well during prolonged isolation from professionals who would know first hand—astronauts. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://quickanddirtytips.com/health-fitness/mental-health/sleep-a...

Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat nightmares and reclaim a good night's rest. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/healt...

Infertility can be heartbreaking, isolating, and demoralizing. Mighty Mommy’s Cheryl Butler shares compassionate insights and practical tips from her five-year infertility journey. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/coping-with-infertility | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www....

If you struggle in intimate relationships, you may have an insecure attachment style. The good news is that you can overcome it with openness, hard work, and support. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/overcome-insecure-attachment | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook....

Intimacy. Jealousy. Commitment. Sexual fulfillment. Here's how all these important pieces of close relationships are affected by your attachment style. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/4-ways-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologis...

The daily onslaught of coronavirus information can be overwhelming. Dr. Jade Wu offers four sage tips for staying calm and protecting your mental health during the crisis. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/mental-health/coronav...

Your attachment style is formed early in life, and now it affects your adult relationships. Do you see yourself in one of these attachment style profiles? TRANSCRIPT: https://quickanddirtytips.com/relationships/dating/your-attachment-style | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twi...

Is mindfulness helpful for women and their partners during childbirth? We talk with neuroscientist Emiliana Simon-Thomas from UC Berkeley’s Greater Good Science Center about the transformative practice of mindful body scan meditation. Read the transcript here . Check out all the Quick and Dirty Tips shows here . And join the conversation on Facebook and Twitter . Links below: https://www.quickandd...

Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/sleep-hygiene-insomnia | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savv...

Emotional reasoning, catastrophizing, and "shoulds" can keep you stuck and unhappy. There's a reason these common mental snares are called "thinking traps!" TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/thinking-traps-part-2 | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsycholo...

Your clever brain can work overtime building worst-case scenarios. Here's how to recognize and avoid common thinking traps so you don't get stuck. Hosted on Acast. See acast.com/privacy for more information.

Oxytocin has been dubbed the “love hormone” for good reason. Here are some cool facts about this amazing hormone and ways to help your brain to release more of it. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/oxytocin | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist |...

Rejection stings for everyone, but for highly rejection-sensitive people, it can be a real showstopper. Here are five things you may not know. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/rejection-sensitivity-facts | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | T...

What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, or otherwise about to take a leap, know that you can trust yourself. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/make-good-decisions | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CON...