Dr Ayan Panja

Saving Lives In Slow Motion

Health EN ↓ 229 episodes

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.

Author

Dr Ayan Panja

Episodes

Consultations - the sacred zone of the doctor-patient relationship 19.07.2021 19:18

This episode is all about consultations, their history, evolution and how to get the most out of them with your health care practitioners. Dr Michael Balint:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1464079/ Dr Milton Erickson:  https://www.erickson-foundation.org/   Continuity of care:  https://bmjopen.bmj.com/content/8/6/e021161   The Patient Revolution:  https...

Invisible illnesses - they are real even if we can't see them 09.07.2021 16:23

Today we're talking all about invisible illnesses, in particular long covid and the explosion in the need for mental health support. Here are some links that might be of interest: Mental health information: mind.org.uk ZOE: https://covid.joinzoe.com/ Long Covid: https://www.nice.org.uk/guidance/ng188 A ‘pacing’ resource: https://www.torbayandsouthdevon.nhs.uk/uploads/24053.pdf High blood pressure:...

Behaviour Change - using the tools we need to make the changes we want 25.06.2021 15:45

Welcome to episode one of Saving Lives In Slow Motion. Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult. I share the real reasons people change their behaviours and how you can too. Show notes: Here are some links that might be on interest.   BJ Fogg’s simple but effec...

Trailer 29.05.2021 0:58

Dr Ayan Panja shares his perspective on the most important themes which impact our health & wellbeing and ponders on what we can do to improve our own health journeys. Bite-sized enriching episodes with an informal laid back tone which to make you sit back, think and create change. Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for...