savethegoodgirl

Soooo....this episode was made with super high passion, because that is how strongly I feel about quality time! With all the tasks, relationships, work, debt, emotional, physical and spiritual needs- it can cause us to lose sight of being present and really spending time with the people that matter to us. Super clichè, but tomorrow is not promised At ALL! And it is unfortunate that it usually has...

Fact: Life is hard. Another Fact: Life is unpredictable. Another Other Fact: You have the choice to create your desired outcome! We all have had things occur in our lives that really shape who we are, how we think and how we react, but that doesn't mean that it is the RIGHT way. No one has experienced what you have in the way you have or in the same time frame.  Your situation will always be...

It is really hard to control anything when we are angry, but as humans this an emotion we all feel. In moments of anger or shock, we lose control of our bodies, mind, and the words we say. Take a listen to this week's affirmation episode where we are focusing on reciting comforting words to deal with anger. In times of explosion, seek exploration on how to properly handle the emotions anger forms....

There are many emotions that occurs when you are single and want true authentic love. Let's be honest, meeting people may not be the hardest part but the CONNECTION is! We tend to believe that we must be in a certain place in life before loves finds us and that is not the case at all. In this episode we will: Discuss what "baggage" really means and how to make it irrelevant when wanting love Feeli...

Yes or No? This or that? House or apartment? Today or next week? Blue or Purple? Skim or Whole Milk? Ughhhh making solid decisions is not easy, especially when you lack information to come to a final answer! As we grow, we are responsible for making very  life changing decisions, it all can be done with a sound mind Take a listen to this weeks S.O.E (Shot of Erica) where we are discussing mak...

Living an abundant life in all areas is what many strive for, but the journey to get there may be challenging. We need to place a high priority on focusing on what is working right and for all the amazing things and people we have in our lives. In this week's affirmation station episode, we are reciting positive affirmations that focus on gratitude to promote the abundance we long for. Everything...

Money, Money, Money!!! What is your relationship with money? This is often a subject many people like to stay away from, but it is so important we understand where we stand with money and our debt in order to live life fully. In this episode we will: Discuss tips on becoming debt free Understanding the difference between being in debt physically and emotionally Why I hate the idea of eliminating e...

Interests vs. Investments? Is this about money?! We all have so many interests, but are we really invested in everything that catches our eyes? There is a big difference when there is interest in something vs being invested, it is clear but sometimes we cloud our own minds and it becomes challenging to know the difference. Take a listen to this week's S.O.E (Shot of Erica) as we discuss being inte...

Love is beautiful! However, you don't want just any type of love, it has to be specifically customized for you. The road to love can be challenging, confusing ,disappointing, beautiful, amazing and grand all at once! You attract what you are, and we need to adjust our thoughts to guide us to love- the right way.   In order to get the love we truly deserve, we need to change the way we vi...

Did you know that the number one reason for failed marriages and divorce is communication?! This has been number one for years, and there is a very good reason why. If we don't investigate what we want and truly need, how can we then communicate this to our partner?  It is vital that we take the time to fully understand not what we need only, but to dig deeper for the why . In this episode we...

Do you believe that you can get everything you want out of life? Yup! We have the POWER to guide what we want. The power of attraction is real but requires work and steps that must be followed in order to really work.  It is important that we are ready, available and have no traffic when the blessings are coming our way. In this S.O.E we are talking about how to properly manifest and how to n...

Its time to wake up on the right side of the bed and morning! The way we start our day can really set the pace on we feel, and also alter what we do and say. It is so important to have a clear mind to tackle the day properly. Take a listen to this week's affirmation station that focuses on a great positive start to your morning. Its a great day to have a great day!  Feed your thoughts from th...

**DISCLAIMER**- This special episode of STGG will be 100% FAITH BASED and talking about the GREATEST GOD! The first interview of STGG will feature a very special and AMAZING guest: GOD!!!! He's so booked, but made time for me for this interview! There are so many changes and adjustments that occurs in our lives, and sometimes we feel that we are alone. I want to confirm that you are not! God is an...

We talked about "How To Master Inner Peace" a few episodes back (check it out if you haven't listened yet, it was a gooood one!), and the many benefits with having an internal calm!  So...what if I told you that we need to test if we truly mastered it?! That is the only way to confirm your understanding right?! In this S.O.E, we will discuss how to truly know if you mastered Inner Peace! Iron...

We have over 10,000 thoughts a day, it is important that we keep majority of our minds clear, however this is not always the case. Disruption of any form causes us to feel less than since it is triggered by negative thoughts. In this affirmation station, we are going to be reciting affirmations that can help assist with blocking negative thoughts and remind us that we are enough just the way we ar...

We all have experienced some type of fear, whether mental, physical or emotional. The feelings that fear brings is extremely uncomfortable, which is the reason why it has a negative connotation. The way we view and use fear could really propel us to new heights, but the mindset has to be shifted. In this episode, we will explore: What FEAR really means and how it can stifle you How to change the w...

Your Birthday should be a celebration...right?! Imagine having an amazing time with friends and family and all of a sudden.....thoughts start to circulate of where you thought you "should be" and all the things "you should have accomplished" prior to your bday. Doing this, takes away from being present in the moment and acknowledging all the steps you DID take at any level! I will be the first to...

Is there something you always wanted to do or say, but didn't due to fear?  Fear can either slow you down or push you up. You have to decide what relationship you will have with fear. In this affirmation station, we will be reciting affirmations that increases the positivity around fear. Start the week off right with these affirmations and learn a new perspective on how to view fear. Did you...

TLC was on to something! What about your friends?! We know that there is a special vulnerability factor that occurs when being around friends. True friendships is really free therapy, especially when they are supportive. Sometimes friendships can turn to a place least expected whether in a great way or simply coming to an end. In this episode we we are discussing: The benefits of having supportive...

Fact: Growth is NOT universal! We all make mistakes, learn and grow at different times. With this happening it can be confusing when deciding who we should keep in our lives. No one is perfect! In this episode we are discussing why you need to keep not only an open heart but an open door. You will be surprised of what someone may share with you as their growth journey progresses. Did you know that...

Anxiety is defined as: feelings of worry; stress and overthinking⁠. With the disruptions occurring in our lives and lifestyle, many have developed some form of anxiety. It is very challenging to manage our thoughts when we are constantly thinking of what will happen next, instead of being present in the moment. ⁠Start the week off right with affirmations that can ease anxiety...all it takes is one...

There are seriously dozens of articles about dating, the things you should or should not do. What to wear, how to speak, and even questions to ask! Honestly its just a bit much, and rightfully so, since this is an area a few people struggle in. What if I told you that it is not as systematic as "society" claims it to be. In this episode, we are debunking what it really means to date in the beginni...

The prerequisite to a "situationship" is the start of the FWB cycle. So heres the thing...you can be friends and have all the benefits. But is it really "ALL' the benefits and is it beneficial? What about the emotional baggage that may come along if feelings are heightened? This week we are talking about the process with being a FWB member, and how to really know if this is for your benefit or det...

Do you suffer from EGS ( everyone's gotta syndrome) Everyone's gotta a house, job, better skin, better body, better relationship and etc than me! If you find yourself saying this too often, you may be diagnosed! Everyone also has life and so do you! Let's stop comparing for clear skin! lol In this episode we will: Discuss the spiraling effects of comparing How comparing limits the true authentic p...

LET. PEOPLE. LIVE!! Yes, I needed the capitalization to prove my point!  Haha! With all the things we want out of life, it would really benefit us if we focus solely on us and let others find their pace and peace on their own time. You can still be supportive and show you care, but keep some of your brain for you. In this S.O.E episode, we will discuss why we should let people do their thing...