savethegoodgirl

Anxiety: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur Just like the photo of the pancakes, sometimes when I wake up, I feel like my thoughts are stacked back to back, and when that happens, I do feel extra tired not in the best mood, and emotionally overwhelmed. Why worry when you should be fait...

Billionaire Presence Series Part 1 If you were in a room with a billionaire, what would be the first thing you ask them? Imagine being in a room with multi-millionaires and billionaires?! Having the opportunity to be at InvestFest in Atlanta gave me the opportunity to be there, and I decided to bring you with me on the journey! There were so many things that I have learned, so much that I am discu...

"Honestly girl, it's giving McDonald's energy and I'm not here for it, I'm all about luxury living for real!"- said by me! I was having a conversation with a friend and I shared this statement with her because...it's true! At this point in my life and moving forward, living a luxurious life is what I am about in ALL areas. The focus of becoming a better me, talking to...

I know, I know...reading this title you are probably thinking what?! I hope that it piqued your curiosity enough to listen to the full episode because I believe that the message is impactful! What do you really need to do to break a generational curse? I know the topic is heavy, but I believe we are breaking it daily WHEN we make choices that go against what we have seen. I actually think it's...

Did you know that your life will be automatically updated with or without your permission?! Oh yes my love that's how it works! However, when it does updates do you know how to use all the features to your liking? Do you understand the different functions and how it applies now that you have been updated? With everything moving at a fast pace and life being the ultimate teacher, these updates...

Many of us want validation from others, want to be accepted and want to feel like we belong. Being validated is a human need, so there is nothing wrong with that, but what about YOU validating yourself as well? I have come to notice that many people do not enjoy their own company, but want others to enjoy being around them. If we wait for someone to define us, how do we know who we really are? In...

"Everybody dies, but not everybody LIVES"- Drake Have you ever felt like you're not living life fully? Like there is more to explore? Did something happen that rocked you and made you feel like this is "it?" We ALL have experienced a circumstance that has really shifted us in a way that's unfamiliar, heartbreaking and rough. Feel your feelings and take the time you need...

You have an amazing idea! You decided that you want to create your brand, content, podcast, product, or service which is great and the excitement is there, but you don't know where or how to start?! I get it because that was me 3 years ago! There are so many emotions that are present when you are ready to do your own thing, and overwhelm is one of them. Whether you started already or thinking...

"Erica...you did what?!" That was the expression from all of my friends when I shared certain things that I did that was wayyyyyyyy beyond my comfort zone. In this space of really wanting to explore life fully, an area of opportunity that I have (and still do currently) is taking more risks. I am a very calculated risk taker, and maybe you are as well. However, how much life are we reall...

If this happens....When this happens...When I get through...Then I will feel....If I had...Then my life would be great I know that I am not the only one who thinks about the destination and wanting to feel this sense of joy only when a milestone is reached. What really happens when we do this? I mean, yes we need to think ahead and focus on what we want in our lives, but are we robbing ourselves o...

Ahhhhhhhhhhh dont we love the sound of being on a beach right now?! Any time is a great time to travel! Many times when life becomes too much, it could help to change the scene, and look forward to something different. Especially a different environment! Traveling with friends, your boo, or family is great, but spending time with yourself will also be just as amazing. Whether planning a solo vacat...

You journaled...did your affirmations...vision board...and now what? Or maybe you didn't do any of that yet! What should we do now?! Can we really get the life we truly want?! I would question and doubt if I could for years. You know when so much happens in life, it can blur the beauty of possibility. I was tired of feeling off and wanted to feel like I can get the life I always wanted and dre...

Have you always wanted to journal and didn't know where or how to start? Does the thought of writing seem overwhelming to you? Are you currently writing and feel like you need some tips? I got you boo! Journaling feels like talking to your best friend uncensored! There are so many revelations, thoughts and answers that you truly hold within you and the best person to unlock that is YOU! There...

🎉🎉 Shawtyyyy, It's your BIRTHDAY!!!! Yassssssssssss!!! Another year of being fly!!🎉🎉 Today is REALLY my bday and I am so happy that I am spending it with you! Yay! Even on my B-Day, I was so compelled to record this episode! I really feel like you are going to gain great value from it and rethink how you view bdays. Do you sometimes feel down on your bday? Even while celebrating? Sometimes...

It's a celebration everytime we link up, greatness is what we're on the brink of"- Nicki Minaj Can you imagine celebrating everything, everytime?! How amazing would it be to have acknowledgement for all the progress you have been making behind the scenes?! Maybe you started your own business, fell in love, got a promotion, new job, new nails, new perfume, or reached a personal milesto...

Soft Life: Rejecting hustle culture and living life without struggle or major stress When you think about it, who really wants to live a life of struggle? We sure don't! This is luxury okayy!! However with all of the talk about living a soft life, it's not just a focus of one spa, beach, or call out day. It is something that we want to lock in, and really live that life, ALL the time. Just...

Ludacris once said "When I move...you move...just like that!", and let me tell you something, the song was a hit annnnnd he was right! I was inspired to name the episode this title because, sometimes we don't recognize how our small steps are big changes for those around us. You bounce, I bounce okkaayyy!!! lol Once we start making changes for us, that is the immediate response to he...

Have you ever felt like color was going to remain obsolete in your life literally and figuratively? When going through a rough transition, it can be hard to even envision what life will look for you. Will I engage again? Smile again? Have fun again? Know my worth again? I was moved by the phrase "broken crayons still color," because the truth is...it does and guess what? You will continu...

Do you overthink any chance you get?! Most of us do, but does it have to be EVERY chance? Nahh that's a bit much boo! Sometimes even when you don't want to, you can overthink yourself to completing nothing at all. There are just so many emotions to sometimes source all at once, but when you DO have a moment, there is a better way to explore that time. In this episode we will explore: Detai...

Some of you may know about the 5 stages of grief, but what about the 5 stages of support? In trivia games, people usually save the lifeline as the last resort to secure the win. Most times it works to their benefit. It's no different when life presents unimaginable pain, but it's something people unfortunately do not use when falling too deep. I decided to create the 5 Stages of Support an...

Can I date after experiencing this deep loss? Am I ready? Can I be open? Will I be a great partner? Will I randomly start crying? These are some questions you may ask yourself while considering to date again, I know that I definitely did! It was weird to me... the idea of love when I wasn't in the right space to even think properly. I knew that this was an area that I still wanted fulfilled an...

STGG Presents- The Grief Series, Part 2 Have you ever been depressed and not know? It may seem a bit off but that's exactly what I thought, when in actuality I was in denial. Grief completely disrupts any emotional competence you have, and replaces with feelings you are unfamiliar with. Being in a state with this much pain,confusion and questioning, can cause you to get to a deep place of isol...

Retrieving joy is 100% POSSIBLE after dealing with loss, because the truth is...you never lost it. It can feel like you will never smile again...and the emotion you may feel presently can be suffocating, but we hold the RELEASE . We have to make the small steps to slowly provide our own comfort. With time, you will get there. In this episode, we will explore: Having misplaced emotions after dealin...

Shot of Erica- Season 2 is Here! Just like a shot of tequila, espresso, or green juice, sometimes we just need a quick pick me up! This is what S.O.E does, but for the mind and soul. It's really my thoughts to yours but in a quicker version, these episodes are no more than 20 minutes in length. The goal is always to provide value with topics that can truly awaken the mind and prescribe effecti...

STGG Presents: The Grief Series To keep the integrity and authenticity of the show, it was only right that I start with grief, as this is what kept me away. I struggled with wanting to start the new season with this topic, but truthfully there is never a perfect time to discuss loss. I decided to curate The Grief Series in 4 parts, and for the next 4 weeks we will explore the many areas and emotio...