Save Yourself With Dr. Amy Shah

In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber,...

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle c...

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-pro...

In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to...

In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, exp...

In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinform...

In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a socially conscious digital empire, and provides practical advice for pursuing one's passions and achieving extraordinary success. Named by Oprah as a thought leader for the next generation, Marie has...

In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routin...

It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a back...

Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference. Learn more about Dr. A...

We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother, wife, anesthesiolo...

Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day. Yes, it affects sleep. But in what ways can we ensure that we are operating at o...

Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines...

Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of l...

There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process...

It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t require drastic changes in your lifestyle but will still make all the difference. Creating lasting health changes for yourself doesn’t have to be expensive or time-consuming. If you do nothing else, sta...

In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics topics that continue to come up but always leave us wanting to know more. After years of experience as a doctor and nutrition specialist, Dr. Amy Shah will be sharing her take on the critical information she's picked up along the way. If you're looki...

Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is ours. The way we feel can be completely transformed through nutrition. If you're in your 30's, 40's and 50's, your gut and hormones are changing rapidly which means your normal diet may not be supporti...

Dr. Amy Shah sits down with co-founder of MaryRuth Organics, David Ghiyam for a multifaceted conversation about life and business. The two take a closer look at Kabbalah, a universal, spiritual wisdom that focuses on teaching the laws of life, love, health, healing and finding your purpose. Applying this structure to his life has created miracles for David, both personally and professionally. In t...

Dr. Amy Shah knows that in order to elevate your health, mindset, relationships and life, you have to have the right tools. There are several key items that everyone should have and without them, you may be feeling stuck. They're available to everyone and will support you in taking action on feeling better, looking better and working towards your goals. In this episode, Dr. Amy will help you to un...

How do we change our brain through nutrition? The idea that the brain is separate from the body is old news. We've come to find out that there is actually a very strong connection between the brain and gut. Not only that, but we can influence this connection by making changes to our diet. Activity in the gut affects the body as a whole which is why the saying "you are what you eat" holds more weig...

Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talked about topic which leaves a lot of room for confusion and makes it difficult to take action. Today's episode will give you the steps to live your best life no matter what stage you're in. Learn more...

Welcome back to "Save Yourself with Dr. Amy Shah." In today's episode, Dr. Shah presents an insightful and practical seven-day hormone reset tailored for women in perimenopause. Drawing on her expertise as a double board-certified MD and nutritionist, Dr. Shah delves into the science behind hormone balance, nutrition, and lifestyle modifications, providing valuable tips and tricks to support overa...

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