Save Yourself Sonny

In this episode, I reflect on the power of consistency, ordinary effort, and showing up even when progress does not feel dramatic. Real growth is not always built through extreme changes or extraordinary moments. Sometimes, it comes from the small choices we repeat, the quiet work no one sees, and the decision to keep going. This episode is a reminder that ordinary effort, practiced consistently,...

In this episode of Save Yourself Sonny we talk about intimacy in a real way. Not just closeness but the kind that touches your spirit even from a distance.

In this episode of Save Yourself Sonny, we’re talking about real-life stress — the triggers that set it off and the simple strategies that help manage it. I share how feeling rushed, uncertain, or overextended can overwhelm the nervous system — and how naming it, slowing down, setting boundaries, and leaning into faith can shift everything. Stress isn’t a failure. It’s a signal. Let’s learn how to...

Sonny breaks down the difference between feeling buried by life and realizing you’re actually being planted for growth. He reflects on the pain of losing old friendships, the power of mindset, and how staying focused on your future helps you rise above your circumstances. A quick, encouraging message for anyone ready to grow beyond their past and step into something better.

Diving into the ways trauma shows up in our relationships, often shaping how we love, how we trust, and how we see ourselves. Sonny unpacks the power of emotional intelligence, the importance of preserving trust without losing yourself, and the role self-awareness plays in breaking old patterns.

we explore the power of “I” statements in communication. Sonny breaks down how expressing feelings and needs without blame can improve relationships and reduce conflict. Through personal insights and practical tips, he shows how shifting language can lead to better understanding, emotional clarity, and stronger connections. Tune in to learn how choosing the right words can help you save yourself.

Let’s talk healthy love, real commitment, and all the good parts of thriving relationships! Green Flags.

we’re talking about healthy ways to navigate grief without guilt, without judgment, and without pretending to be “strong” when you’re barely holding it together. From breaking generational silence to creating healing rituals, we’re diving into the real, relatable ways to move through grief while still honoring the love that remains.

This episode talks about the key to long term healing as I deal with my own struggles of being kind to myself.

I discuss Five things that give us energy and ways to charge up our human batteries.

Discussing some important tips about how to accept criticism.

Episode talks about the importance of taking breaks and gives a guided meditation of a beach trip.

This post talks about damage control for minorities, LGBTQ, and others that have been affected by trumps administration.

This episode is like me standing on a soap box talking about shining your own light. One key take away was reality grounding CBT technique.

This episode gives some real life discussion on ways that I personally self sabotage and discusses motivation and ways to avoid self sabotage. I also discuss briefly some of my written works.

This episode I endorse Kamal Harris for President, Talk about a challenge I’m moving through and encourage people to be open and vulnerable. Also, I share about music as a coping skill.

In this Episode I talk briefly about why you should celebrate your wins. I start of by revising my personal milestones and then I talk about why it’s important to Celebrate. Motivate. Reinforcement, Innovation, Self Esteem, Goal Setting!

Speaking my poem Second Chances which talks about free expression of love. And the Elements of Grit. Be Well

Personal Insights shared with others about how I’m learning to develop a growth mindset.

This episode was just a person talk about switching our focus from pain to more motivating projects, and valuing reciprocal relationships

I’m talking about loving yourself, what that looks like for me and how Im trying to get there with it.

10 minute introducing talk on Mindfulness and being present in Moment.

Briefly Talk about this being a survival guide, sharing my experiences, and why I’m doing this.