Save Our Sisters Unplugged

In this heartfelt episode of Save Our Sisters Unplugged, Norine sits down with Aaron Adams to discuss the powerful role stepfathers can play in a child’s life. Aaron shares his experience of building a meaningful relationship with his stepdaughter and the responsibility that comes with stepping into a fatherly role. The conversation explores the dynamics, challenges, and blessings of being a stepf...

In Part 2 of Fatherhood Unfiltered, Norine continues the powerful conversation with Robbie Criss about the realities of fatherhood—its challenges, misconceptions, and the responsibility of raising the next generation. After the response to Part 1, Norine and Robbie dive deeper into the dynamics that can affect fathers’ relationships with their children. They explore how co-parenting challenges, co...

In this meaningful episode of Save Our Sisters Unplugged, Norine sits down with Robbie Criss for an honest conversation about the realities of fatherhood—its challenges, myths, responsibilities, and rewards. Robbie reflects on his upbringing and the relationship he had with his own father, sharing how those early experiences shaped the way he approached fatherhood. The conversation moves through g...

**This episode includes a discussion about abortion and personal experiences related to reproductive decisions. Listener discretion is advised. If this topic is sensitive for you, please take care while listening. In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Luz Nazario to discuss a deeply personal and often debated topic—abortion, redemption, and healing. As conve...

In this inspiring episode of Save Our Sisters Unplugged, Norine sits down with entrepreneur and author Semone Blair-Walker to discuss resilience, determination, and the blueprint to personal success. Semone shares her powerful story of overcoming poverty, abuse, and a series of unpredictable life challenges. Despite the obstacles she faced, she made the decision to invest in herself and pursue the...

In this insightful episode of Save Our Sisters Unplugged, Norine sits down with Marcia Bolden to discuss the often-overlooked topic of workplace trauma and how it impacts employees both professionally and personally. Many people think of workplace trauma only in terms of workplace violence, but Marcia explains that trauma can stem from many different experiences in professional environments. She s...

In this inspiring episode of Save Our Sisters Unplugged, Norine sits down with author and motivational speaker Terrelle Smith-Bradford to discuss healing, self-discovery, and finding your inner power after divorce. Terrelle opens up about the domino effects of divorce and how one major life decision can create ripple effects in every area of your life. She shares her personal journey of navigating...

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with mindset coach Kisha Woods to talk about resilience, identity, and the power of transforming your mindset. Kisha shares her incredible life story, from being born in a federal penitentiary and navigating a troubled teenage life to becoming the strong, accomplished woman she is today. Through determination, personal growth...

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with author and speaker Leah M. Forney to discuss her extraordinary journey of resilience, healing, and transformation. Leah opens up about the difficult circumstances she faced early in life, including being born addicted to drugs and surviving sexual assault. With courage and honesty, she shares how those painful experience...

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Erica Baird for a candid conversation about leadership, resilience, and navigating corporate America as a woman. Erica shares her personal journey of overcoming adversity, discovering her voice, and growing into a leader while navigating the challenges that often come with climbing the corporate ladder. Together, Norine...

In this episode of Save Our Sisters Unplugged, Norine opens up about a childhood experience that reminds us of an important truth—words do hurt. We’ve all heard the saying, “Sticks and stones may break my bones, but words will never hurt me.” The reality is that hurtful words can leave emotional scars that stay with us long after the moment has passed. Norine shares a personal story from her child...

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Jada Jordan to discuss her incredible journey from homelessness to becoming a humanitarian and advocate for mothers in need. Jada opens up about the painful circumstances that led her from a broken and abusive marriage to experiencing homelessness with her young daughter after a failed court system. With honesty and cour...

In this insightful episode of Save Our Sisters Unplugged, Norine sits down with Jessica Dull-Williams to discuss the realities of blended families and the unique dynamics that come with bringing two families together. Statistics show that nearly one-third of Americans are part of a blended family as a stepparent, stepchild, or another member of a restructured household. Jessica opens up about her...

In this inspiring episode of Save Our Sisters Unplugged, Norine sits down with Joydma Alamo to explore her remarkable journey from humble beginnings in Puerto Rico to becoming a strong voice in leadership and mentorship. Joydma shares what it was like growing up with a single mother in a challenging environment and the dreams she carried of leaving Puerto Rico to pursue greater opportunities in th...

In this short Monday Motivation episode of Save Our Sisters Unplugged, Norine shares a quick word of encouragement to help you start your week with clarity, strength, and purpose. Sometimes all we need is a small reminder to reset our mindset, refocus our energy, and move forward with confidence. This brief sister check-in is meant to uplift you, encourage you, and remind you that no matter what c...

In this special episode of Save Our Sisters Unplugged, Norine and co-host Katherine Warren celebrate the podcast’s first year by reflecting on the powerful conversations and lessons shared throughout the journey. Together, they revisit memorable moments from past episodes, share their thoughts on the stories that resonated most, and discuss how the podcast has grown over the past year. Norine also...

In this solo episode of Save Our Sisters Unplugged, Norine breaks down the five essential foundations she believes are important before stepping into marriage. These principles, known as the 5 F’s, are designed to help women prepare themselves for a healthy and productive partnership. Norine walks through each of the five pillars: Finding Yourself – understanding who you are and what you want in l...

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Malana, known as the Maverick Mayvin, to explore the complex dynamics of mother-daughter relationships. Malana opens up about her experiences with childhood trauma, the challenges she faced growing up, and how those experiences shaped her journey. She shares how she navigated difficult family relationships and transforme...

In this informative episode of Save Our Sisters Unplugged, Norine sits down with Denise Bow, LCPC, to discuss mental health and wellness and how it impacts the mind, body, and spirit. Denise explains the important difference between mental illness and mental wellness, and why understanding that distinction can help people approach their healing journey with more clarity and compassion. She also sh...

In this honest and encouraging episode of Save Our Sisters Unplugged, Norine opens up about a deeply personal experience with rejection and the emotional impact it can have on your confidence and self-worth. Rejection can feel painful and discouraging, but it doesn’t define who you are or what you deserve. Norine shares her own story of facing rejection and the lessons she learned about resilience...

In this empowering solo episode of Save Our Sisters Unplugged, Norine talks about something many women struggle with—the power of saying NO. Too often we feel pressured to say yes to everyone else while ignoring our own needs, boundaries, and mental well-being. Norine shares why learning to say no without guilt is one of the most powerful ways to reclaim your time, protect your energy, and priorit...

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Perpetua Yong, also known as the Kom Diva, to discuss her incredible life journey from Cameroon to the United States. Perpetua shares what it was like growing up in Cameroon and the emotional experience of migrating to America in search of opportunity and a new life. She opens up about the challenges she faced along the...

In this empowering episode of Save Our Sisters Unplugged, Norine is joined by co-host Tamara Parker for an honest conversation about the importance of self-love, mental health, and prioritizing yourself. Together, they explore the powerful connection between self-love and self-worth, and how caring for your emotional and mental well-being impacts every area of your life—from relationships to perso...

In this inspiring episode of Save Our Sisters Unplugged, Norine sits down with Ifeoma Muonago to discuss her remarkable journey from Nigeria to the United States in pursuit of education, opportunity, and a better life. Ifeoma shares her powerful story of leaving her home country, navigating life in America, and building a new future while staying connected to her roots. Along the way, she opens up...

In this Sister Check-In episode of Save Our Sisters Unplugged, Norine pauses to share a few heartfelt words of encouragement for women who may be navigating difficult seasons in life. Sometimes we just need a reminder that we’re not alone. This quick message is meant to uplift, motivate, and encourage you to keep moving forward—even when life feels heavy. Whether you're dealing with stress, person...