Jen Triana

Savagely Unfiltered: Her Rebuild

Society EN ↓ 18 episodes

Somewhere between being everything for everyone… you lost parts of yourself. This isn’t the polished version of motherhood. This is the truth. Savagely Unfiltered: Her Rebuild is where we talk about the pressure, resentment, identity loss, and the strength it takes to rebuild. For the mom who’s done pretending she’s fine—holding it together on the outside but ready for change within. You’re not broken. You’re becoming. Real life. Real rage. Real rebuild.

Author

Jen Triana

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

May 13, 2026

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Episodes

How I Rebuilt My Life From Rock Bottom 13.05.2026

From crying on the floor during my divorce… to rebuilding my life from the ground up. In this episode, I open up about leaving my marriage, moving across the country with my kids, buying my first home on my own, rebuilding during COVID, and learning how to heal while building. If you’re in a season of starting over, this episode is your reminder that rock bottom is not the end of your story. It’s...

There is a way out…but you have to choose you first 06.05.2026

What happens when you reach the light at the end of the tunnel? I’ll be sharing my journey at what that was for me.

The breaking point I couldn’t ignore 29.04.2026

A lot happened in a short time. But here’s the breakdown of it. And honestly if it wasn’t for this I wouldn’t be where I am

Red Flags I Ignored 22.04.2026

I knew something was off—but I stayed anyway. In this episode, I talk about what life looked like after trauma: coping in silence, losing control, being called out by the people who loved me, and eventually stepping into a relationship full of red flags I wasn’t ready to walk away from. This is for the woman who’s ever settled, second-guessed herself, or stayed longer than she should have.

Silence, Survival & Becoming HER anyway 22.04.2026

After losing my dad, life hit me with another moment that changed everything. In this episode, I share a deeply personal story I kept hidden for years—and how staying silent shaped my mindset, my coping habits, and the way I showed up in life. But more importantly, I talk about what it looks like to come out the other side. This is for the woman who’s been through something she never talks about…...

Turning Pain Into Power 14.04.2026

This episode is a raw, unfiltered look at how the hardest seasons of life can become your greatest advantage…if you let them. From chasing validation to building a life rooted in purpose, I’m sharing how my past shaped me, the patterns I had to break, and the mindset that helped me turn setbacks into fuel. If you’ve ever felt stuck, overlooked, or like you’re meant for more…this one is your remind...

I left but He didn’t leave me 13.04.2026

I left… but it didn’t leave me. Not right away. Because what you don’t heal— you carry.

The Aftermath Nobody Talks About 07.04.2026

Leaving wasn’t the hardest part. Healing was. Unlearning what I thought love was. Rebuilding my self-worth. Learning to trust again… that’s what took time. 🎙️ Part 6: The Aftermath Nobody Talks About is live. If you’ve ever had to rebuild yourself after something broke you… this one is for you.

The Relationship That Broke Me 06.04.2026

If you’ve ever stayed longer than you should have… trying to fix something that was breaking you— I see you. 🎙️ Part 5 is live.

The Beginning of Something I Didn’t Understand 06.04.2026

This episode is about the version of me who didn’t know better yet. The girl who thought attention was love. Who stayed in situations she didn’t fully understand. And who was trying to fill a void she didn’t have the words for. Looking back, I see it clearly now. But at 17… I didn’t.

Watching Him Die Changed Me 31.03.2026

Cancer didn’t just take my dad. It gave us four years of watching someone we loved slowly fade… while trying to stay strong for him. In this episode, I share what it was like navigating my dad’s diagnosis, the treatments, the long days in hospitals, and the reality of becoming a caregiver while still trying to live my own life. From the moment we heard the word “cancer”… to the conversations we ne...

The Perfect Marriage that Wasn’t 30.03.2026

Growing up, I thought my parents had the perfect marriage. The kind you don’t question. The kind you assume is stable, safe… untouchable. But the truth was— I was living inside something that was already breaking. In this episode, I open up about what it was like watching my family fall apart in real time… while pretending everything was fine. The confusion of being left behind. The weight of secr...

The Silence That Raised Me 27.03.2026

I didn’t grow up hearing “I love you.” And for a long time, I didn’t realize how much that shaped me. In this episode, I’m opening up about what it’s like to grow up without affection, without reassurance, and constantly feeling like you have to earn love instead of simply receiving it. How that kind of silence builds walls. How it creates a constant need to prove you’re enough. And how it quietly...

I was looking for my father in the WRONG men 25.03.2026

I didn’t realize it at the time… but I was looking for my father in every man I chose. In this episode, I open up about how my childhood shaped my relationships…how growing up without the kind of affection I needed led me to seek validation in the wrong places. From strict parenting to abusive relationships, this is about understanding the root of our patterns… and choosing to break them. If you’v...

Holding it all together while falling apart 18.03.2026

You can look like you have it all together… and still feel like you’re falling apart. In this episode, we talk about the pressure of being the “strong one”…the mom who handles everything, shows up for everyone, and never slows down. But what happens when you’re carrying too much for too long? If you’ve been pushing through exhaustion, overwhelm, and silent burnout… this episode is for you. You don...

The Rage no one talks about in Motherhood 18.03.2026

Motherhood isn’t just love and patience. There’s overstimulation. Pressure. Mental load. And sometimes… rage. In this episode, we talk about the side of motherhood no one wants to admit…the moments where you feel overwhelmed, triggered, and not like yourself. If you’ve ever felt the guilt after reacting… or wondered why you feel so on edge…this episode is your reminder: You’re not a bad mom. You’r...

I didn’t break…I rebuilt Myself 18.03.2026

I didn’t start this podcast because my life is perfect… I started it because I’ve lived through some shit—and I know I’m not the only one. In this episode, I’m sharing my story—the parts that shaped me, broke me, and forced me to rebuild. From becoming a mom at 18, to losing my dad, to navigating abusive relationships, divorce, and rebuilding my life from nothing… this is the truth behind who I am...

Trailer: Savagely Unfiltered: Her Rebuild 17.03.2026

Somewhere between being everything for everyone… you lost parts of yourself. This is where we talk about the real side of motherhood…the pressure, the resentment, the identity shifts, and the strength it takes to rebuild. Savagely Unfiltered: Her Rebuild is for the mom who’s done pretending she’s fine… and ready to become who she’s meant to be. 🎧 Follow the podcast and join the rebuild. Real life...

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