Savage Yoga Snacks

Just a little check-in to share what’s happening with the Savage Yoga Snacks podcast, what’s going down at SYI, and what’s coming next. Thanks for being here and for your continued support!  For the video version of this pod, check out the YouTube video here: https://youtu.be/x45p0L-GvTk?si=sKC7lgem5lqxKrGW Please leave a like and subscribe if you liked this new format and want to follow along!  L...

In today's episode, we explore our inner landscapes through mindful breathing, reflection, emotion mapping, and envisioning our future selves. Set realistic goals and take away insights for personal growth. Follow wherever you get your pod fix for a guided adventure into self-discovery and intentional living. Ready to unlock the secrets within?  Support the show Music Permissions: Intro and O...

Description: In this enlightening podcast episode, we explore the intersection of autism spectrum disorder (ASD) and the healing power of yoga through the experiences of our guest, Chris. Chris shares his journey with ASD, highlighting moments of anxiety and overstimulation. He discusses how yoga has become a calming refuge, reducing anxiety and sensory overload, and shares practical insights into...

In today's episode we delve into the inspiring story of Teri, a female yoga teacher diagnosed with ADHD in adulthood. Discover how Teri's late diagnosis shaped her understanding of self, and how yoga became a powerful tool for managing ADHD. Explore her strategies for teaching yoga, advocating for ADHD awareness, and achieving balance in work and life, offering valuable insights for all...

In this episode of "Savage Yoga Snacks," host Steph dives into the world of yoga from a distinctive angle - the male perspective. Our guest, Tyler McAndrew, a dedicated yogi and yoga teacher who identifies as a cis-gendered male, joins me for a fascinating conversation on inclusivity, breaking stereotypes, and the transformative impact of yoga on self-identity. Music Permissions: Intro a...

In this episode of "Savage Yoga Snacks," host Steph delves into the compelling journey of receiving an ADHD diagnosis in adulthood. Join us as we explore how yoga can serve as a valuable resource for managing ADHD symptoms effectively, and stay tuned for a special ADHD-specific breathing technique designed to relax the ADHD brain when in overdrive. Whether you're a freek, a yoga gee...

Welcome to our second season of Savage Yoga Snacks, where we explore resilience in the face of life's challenges. In this episode, Steph courageously shares their own experience with burnout—a deeply personal journey towards recovery. But that's not all. We'll also uncover the reasons behind a recent extended podcast hiatus and indulge in a delightful yoga snack to nourish your body...

In todays episode Steph takes a look at Gurus and makes an interesting connection with a childhood cartoon. We're exploring Asmita in our yoga snack and taking a look at some notable gurus from the West.  Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from...

In today's episode, Steph talks about how Imposter Syndrome!  Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga Snack Music - Music from...

In today's episode Steph talks about why you feel you can't "do" yoga and exposes the lies that keep this narrative alive.  Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patte...

 In today's episode, Steph tells you why you wouldn't want them in one of your yoga classes and delivers another piping hot yoga snack straight from the source.   Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  http...

In today's episode, Steph talks about finding joy through yoga, being OK, and why February is the worst month! Today's yoga snack is sure to put a smile on your face, and if nothing else, you can laugh along with Steph while they recount an embarrassing story from their past.   Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat...

 In today's episode, Steph gets real about their experience with Child's Pose, a common "rest" pose that is anything but restful.   Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/clau...

In today's episode, Steph tells us how they used to hate yoga and what changed. They'll lob some knowledge bombs on the benefits of yoga on self esteem and deliver another delicious yoga snack, piping hot and ready to consume! You don't want to miss this one!   Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/r...

In today's episode, Steph gets candid about the time they became the villain in someone's story. They drop some data from various studies on the benefits of yoga on criminality and deliver another delicious yoga snack, piping hot and ready to consume! You don't want to miss this one!   Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): ht...

 In today's episode, Steph really wants you to like yourself and tells you why! They share a tasty yoga snack and breathe with you, all in under 20 minutes. Take a listen; you won't be disappointed.   Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music fro...

Imagine you are sitting on a yoga mat in a studio for the very first time. You’re nervous and eager to start your initial class. You notice the air smells faintly of lavender and pachuli. The lights are dimmed, and you can hear the distant humming of chimes and singing bowls coming from a speaker tucked behind a potted plant in the corner of the room.  In today's episode Steph shares a few st...

It's the season for New Year's resolutions, and Steph offers their unique perspective on how to achieve your objectives in 2022... or not. In today's episode, Steph gets real with an interesting story from their past and an interesting yoga snack.   Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks L...

Content warning: this story touches on disordered eating, fat shaming, familial Trauma, painful family dynamics, diet rhetoric and will likely turn even the happiest smile upside down. If you're not in a good headspace and you don't want to chance it, please skip this one and go watch a funny cat video.  In today's episode, Steph tells you a story from their childhood and shares a h...

In todays episode, Steph talks about their encounter with a first time yoga student and sheds some light on what it is like as a fat yoga teacher. They also share a delicious yoga snack filled with a compassionate center.  Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music...

In today's episode Steph tells the story of when their ego took over and caused them a lot of heartache and pain.  Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License...

todays episode is a brief introduction into who I am and what to expect from this podcast!  Support the show Music Permissions: Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK Segway Music - Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/claude-patterns/pattern-32  License code: EERH4WROIMJVR01H Yoga...