Saturn Returns with Caggie

In this thought-provoking conversation Caggie is joined by award-winning reporter Jessica Defino, whose work focuses on deconstructing beauty standards and the beauty industry. They discuss how social media has created an unachievable, perfect aesthetic that people are trying to maintain and recreate through surgical procedures, and how the ability to alter our image digitally and physically, has...

Author, podcaster and speaker Sahara Rose has been described by Deepak Chopra as "a leading voice for the millennial generation into the new paradigm shift." In this episode Caggie talks with Sahara, who turned to Ayurvedic medicine to change her life when struggling with her own health issues, about how Ayurveda can help you embody your authentic self, become the person that you are destined to b...

What better way to kick off the season than with the holistic psychologist Dr Nicole LePera. Starting out with a small following with the intention to post content that she needed for her own spiritual healing journey, Dr Nicole has now amassed over 3.4 million followers and released a book called “How to Do the Work.” Nicole focuses on Ego, trauma, boundaries, the nervous system, epigenetics, con...

This season I’ll be looking more deeply at some key Saturnian themes, with guests ranging from holistic psychologist Dr Nicole LePera to drum and bass icon Goldie. Make sure you’re subscribed to Saturn Returns wherever you listen to your podcasts to be ready for the first episode, which is coming very soon. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the trans...

As Season 2 comes to an end, Caggie is joined by Nia Pettitt also known as Nia the Light. A content creator, founder of The Curl Bar London and soon to be published author, Nia discusses the boundaries that she has had to implement in her professional life, and the hurdles she has faced on her journey to success. Likewise, the two explore the journey to self-love and discovery; to finding solace i...

Caggie is joined by Africa Brooke, beginning the New Year by talking work, money, careers and self-worth. Africa is a mindset coach, motivational speaker and great friend of the podcast. This is her second appearance so do check out episode 10 if you love her as much as we do. In this special episode, the two dissect their own money beliefs and how to re-establish a better relationship with financ...

This week, Caggie is joined by UN Ambassador for women, and body positivity and mental health advocate, Jada Sezer. The pair discuss confidence and self worth, where it comes from and how to nurture it. They also explore the term 'body neutrality' and the transition from the obsession that many women have with the way they look, to appreciating all that the body can help us to achieve. There are l...

Pings, magic dark, rock bottoms and expanders. It's time to unblock your subconscious beliefs of unworthiness and manifest the life you desire. Welcome to the world of manifestation with Lacy Phillips. Lacy is a leading manifestation advisor, creator of brand 'To Be Magnetic' and host of The Expanded podcast. Backed by neuroscience, psychology, and her own energetic gifts, Lacy has created a whole...

Noura Bourni has been Caggie's personal spirit guide throughout her own Saturn Returns journey, and is the resident astrologer for the second series of Saturn Returns. In this special episode they discuss how astrology plays a part in our love lives, and how certain placements can affect our judgement and influence our decisions when it comes to matters of the heart. They also discuss how to evoke...

The mission of this podcast is to bring clarity during transitional times where there can be confusion and doubt. So... 2020, anyone? As the year ends, Caggie shares her thoughts, her hopes, and the practices that sustain and inspire her at dark times. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guest...

Turning Struggles into Strength: Jessica Sepel on Health, Nutrition and Building a Brand Jessica Sepel is a clinical nutritionist, author and businesswoman who has helped over a million people find balance with food and nutrition. After years of struggling with fad diets and body image issues, Jess managed to transform her lifestyle and now she's passionate about empowering people to give up dieti...

Natalie Miles, author and podcast host of "You Are Intuitive", talks to Caggie about how to tune into your own navigating system. We all have an internal compass, steering us towards what is good for us, but our busy minds can often take us elsewhere. Often we are torn between logic and intuition. But, like a muscle, the more we use it the stronger it becomes. Your intuition is the quiet voice tha...

Caggie is joined by mindset coach, motivational speaker and fellow avid tea drinker, Africa Brooke. They discuss how to work through self-sabotaging tendencies, dealing with addiction and moving toward sobriety, as they share their own personal experiences. Plus, how to make peace with the past version of yourself and reclaim your own personal sovereignty and sexuality.   --- Follow or subscribe t...

In this episode of Saturn Returns Caggie is joined for the second time by friend Kirsty Gallagher, author of The Sunday Times bestseller Lunar Living. Caggie and Kirsty delve deep into the four stages of the moon cycle in this podcast, and how through plotting your moon cycle and journaling you are better equipped to understand and navigate your dreams, wants and desires. They talk through persona...

In this special episode of Saturn Returns Caggie is joined by Julia Samuel MBE, a British psychotherapist specialising in grief and child bereavement. Her second book This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings was published in March 2020, just as COVID 19 was changing all our lives. Caggie and Julia discuss grief in all its forms, and how we can become better equipped to...

In this Episode of Saturn Returns, Caggie is joined by writer and author of the 'The Unexpected Joy Of'  book series. They discuss what self-partnership looks like, and dismantle the societal pressures we feel to settle down and why choosing to be single might bring you more joy that you expect. --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative im...

In this Episode of Saturn Returns with Caggie, Caggie is joined by her friend and presenter, Harriet Rose. In a very personal and honest episode they discuss and explore the spectrum of sexuality; what bisexuality means to them individually, and how it is viewed in society. Harriet discusses her journey coming out as a queer woman. Sexuality is a huge theme in your Saturn Returns, as it plays so h...

In this episode, Caggie is joined by her oldest, bestest friend Maddy Shaw. Maddy is a nutritional therapist and author who has been sharing recipes to help you get the glow back over the last 8 years. They discuss Maddy's experience into motherhood, how this played a role in her purpose leading up to her Saturn Returns and how moving abroad to Sydney helped her establish a truer sense of self dur...

In this Episode of Saturn Returns, Caggie is joined by self professed witch and menstrual awareness practioner, Lisa Lister, author of Code Red, Love Your Lady Landscape and Witch. They discuss period pride and period shame, and how our initiation into womanhood comes with complications that affect how we relate to our bodies; how hiding aspects of womanhood makes the subject taboo, and in turn de...

In this episode of Saturn Returns, Caggie and Oenone Forbat, influencer and host of Adulting podcast, discuss the double edged sword of the personal brand and the illusion that social media can create. At 26, Oenone discusses how she shifted her career path after initially establishing a fan base in fitness at university. She is now pursuing her passion for comedy and discussing the real issues wo...

In a culture and society that has conditioned us to fill up every moment, the concept of creating space both physically and emotionally to allow ourselves to feel can seem uncomfortable and exposing. Some say this is because we are operating largely from our masculine and neglecting our feminine energy. In this episode Anouska Florence of The Goddess Space talks to Caggie about our need for the ba...

For the start of Season Two, Caggie is joined by old friend and fellow cast mate of Made in Chelsea, Jamie Laing. They discuss his experience during these transitional years in his late twenties to early thirties; the pressure he felt to perform all the time, and how ultimately this impacted his mental health, which forced him to slow down and reassess. Saturn can cause a rude awakening if we are...

For the final episode of season 1, Caggie is joined by Kelly Vittengl, who played an instrumental role in Caggie's own Saturn return. Kelly is the founder of interiors company Frances Loom, a mental health advocate and a spiritual seeker, as well as one of Caggie’s best friends. They discuss female friendships through your Saturn return, how we seek identity in our relationships, the importance of...

New York-based astrologer and Stars Like Us podcast host Aliza Kelly joins Caggie this week to unpack her thoughts on how astrology links to global events and politics. Aliza had been predicting a rocky year in 2020 since before the pandemic struck, and talks about how the current positioning of the planets compares to some very tumultuous moments in history. They also discuss what’s in store for...

In this episode Caggie handpicks a few of your relationship questions and, using her own experiences and what she's learnt through her Saturn returns, goes deep on the subject of relationships and how to navigate breakups. She talks staying on your own path, processing pain and finding closure.   --- Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative i...