Saturn Returns with Caggie

Florence Given is a Sunday Times bestselling author, illustrator, artist, podcast host of ‘Exactly’ and feminist activist who shot to fame with her first book Women Don't Owe You Pretty.  In this conversation, Caggie and Florence talk about female social dynamics and friendships, how Florence discovered her sexuality, why we need to be more unapologetic in our behaviours as well as waking up to wh...

Artist, Sunday Times Bestselling Author and podcaster, Florence Given, is the guest on Saturn Returns this week! In todays ‘moment’, you’ll get a sneak preview of Florence and Caggies' conversation about abusive relationships, the reason why some people harbour narcissistic characteristics, and why empathy without boundaries gives energy to unacceptable behaviour. The main episode, which goes live...

Author of The Bridge, Donna Lancaster, joins Caggie in this episode to explore how our physical body naturally heals our emotional pain. Donna experienced an extreme panic attack which kick-started her to explore the world of mental and physical healing, leading her to create an in-person retreat called The Bridge. Donna went on to write her book, also titled The Bridge, that focuses on tools and...

Author and co-founder of The Bridge, Donna Lancaster, is joining Caggie this week. In this ‘moment’, you’ll hear Caggie and Donna discussing how we can view ourselves through a ‘wounded lens’ in order to understand how our childhood impacts our relationships and behaviours with those we love as well as how we can move from being childish to being child-like. The full episode will be available tomo...

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, joined Caggie in Season 3 of Saturn Returns. This episode struck a chord with many of you, and so we have brought him back to share more of his wisdom!  The previous episode covered Love Languages and the anxious attachment dance and Caggie explains how this was a pivotal conversation in finding the partner she has...

Human Connection Specialist, podcast host and Create The Love founder Mark Groves, is back on Saturn Returns! His last episode was so well loved that Caggie has invited Mark back onto the podcast for another enriching conversation about love and relationships. The full episode will be available to listen to tomorrow, however, to give you an insight into the full conversation, this playful ‘moment’...

Stef Williams, the founder of fitness app, WEGLOW and fashion brand, Sefi, joins Caggie in this open and vulnerable episode that explores discipline and making decisions to prioritise the 'future us' as well as how Stef worked through her toxic mindsets around food. Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a d...

In this week's moment, hear businesswoman and online fitness personality, Stef Williams, discussing the idea of ‘Swanning’ with Caggie. You’ll hear why it’s important to recognise when we are presenting as a ‘Swan’, to prevent our inner critic from controlling our self-worth. The full episode will be available tomorrow at 7 am. The conversation touches upon: drinking culture and becoming sober-cur...

This episode with Sheleana Aiyana, author of ‘Becoming The One’, explores how we can avoid fast or toxic love in order to build stronger relationships with our partners. While discussing whether there is such a thing as ‘The One’, Caggie and Sheleana also unpack why adopting conscious behaviours, such as understanding conflict responses and communication styles, allows us to co-create healthy rela...

In this week's moment’, you’ll hear Caggie and Sheleana Aiyana, author of ‘Becoming The One’, discussing whether we can ever truly find ‘The One’, why our projections are damaging to ourselves and to our partners and why ensuring our relationships are co-creations is so vital. You can listen to the full episode with Sheleana tomorrow where the conversation flows through topics like our mother/fath...

Expert in breathwork, Stuart Sandeman, joins Caggie in this weeks episode to unlock the power of breathing.  Stuart, a Sunday Times best-selling author and the founder of Breathpod, had a powerful and profound experience during an exploratory breathwork class which led him to consistent practice and an understanding of the power, science and health benefits that mindful breathing offers. This epis...

These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest. In this week's moment, you’ll hear Caggie and Breathwork Specialist, Stuart Sandeman, discussing breathing tools that improve sleep and soothe insomnia. The full episode will be available to listen to tomorrow and covers topics...

Psychotherapist and Trauma Specialist, Britt Frank, joins Caggie to unpack what our shadow parts are and why it’s important to understand them as well as what purpose they serve. We all have trauma to some degree (even if you don’t think you do.) and this often plays out in relationships, this Ep covers self-soothing practices and tips for preservation strategies for when you become activated.   O...

Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’.  These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest. In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate,...

Season 6 of Saturn Returns is here! The aim of this season is to act as a tool book in helping you navigate turbulent times and find a little calm and clarity amongst the chaos. I have had some incredible conversations with thought leaders, spirit guides and industry experts, who have helped me on my journey and I hope they will help you. I am also extremely excited to announce that I am putting m...

Dr Erica Matluck, aka 'Seven Senses,' a trained naturopathic doctor and reiki healer joins Caggie to discuss the 7 different chakras and what to do if they are blocked. They discuss manifestation in relation to the chakras, specifically the throat chakra, and the third eye. They explore core wounds, fear of abandonment, inner child work and how to create boundaries in your personal relationships p...

Lisa Donovan, founder and CEO of The Pattern app joins Caggie to discuss how she went from cynic to astrological entrepreneur. They discuss the transition from ‘maiden' to ‘mother’ and how your moon sign is more important than your sun (birth month) sign. Caggie also gets a personalised chart reading and learns more about her relationship with her body and mind in her twenties.  --- Follow or subs...

Julia Samuel, the psychotherapist and best-selling author, joins Caggie to discuss how our Saturn Return might affect our familial and romantic relationships. Julia and Caggie also discuss the process of individuation (when we form a stable personality and sense of self, away from our parents), attachment styles, as well as touching on epigenetics and trauma.  --- Follow or subscribe to "Saturn Re...

Gabby Bernstein, one of the leading figures in the spirituality space and a New York Times bestselling author, joins Caggie to discuss her latest book Happy Days. In this episode, Gabby distinguishes between trauma with a big T and a small t - and how it can manifest in the body, She also talks about the psychotherapy practice called Internal Family Systems which is what she is trained in, and how...

This week, Caggie is joined by two fascinating individuals - Jen Cownie and Fiona Lensvelt - who perform together as Litwitchure. After embarking on successful careers in newspapers and advertising, the girls discovered tarot during their Saturn Return which ignited something in them. This episode covers the history of the tarot deck, tarot as a tool to be seen and understood, and as a device for...

Laura Brand, illustrator and author of the Joy Journal joins Caggie this week. Laura’s first book - a homemade crafts guide for children - came out over lockdown, and her second book around crafts for adults has just been released, ‘The Joy Journal for Grown Ups’. Caggie and Laura talk about the importance of play and crafts as a tool for mindfulness. They also discuss Laura's initiation into moth...

In this episode of Saturn Returns, Roxie Nafousi manifesting expert, self development coach, and author joins Caggie. Roxie has been on quite the journey to get to where she is today and has experienced many rock bottoms along the way. In this episode, she explains how she turned her darkest moments into a catalyst, to propel her to where she is now. Caggie and Roxie explore the changes you go thr...

In this episode of Saturn Returns, Caggie is joined by Elise Loehnen. Elise was the former Chief Content Officer at Goop and co-hosted the Goop podcast, she is an established writer, having co-written an incredible 11 books, including 5 The Sunday Times bestsellers and has co-written with names such as Ellen DeGenres, Gwyneth Paltrow and Sophia Amoruso. She also hosts her own podcast show called '...

In this episode of Saturn Returns, Amber Mark, American singer, songwriter, and producer joins Caggie. Amber's multifaceted style implements sounds from hip hop, R&B, soul, and bossa nova and she was nominated for "Best Engineered Album" at the 61st Annual Grammy Awards. Amber was brought up in a Buddhist monastery in Darjeeling, India which gave her a unique relationship with spirituality from a...

Yrsa is an author, actor, model, storyteller and screenwriter. She is most known for her debut book, Bone and her autobiographical novel, The Terrible, which won the PEN/Ackerley Prize. Yrsa also co-wrote Black Is King, Beyoncé's musical film and visual album. As Saturn is associated with boundaries and discipline, this episode demonstrates how important these principles are for our creativity. Pa...