Satori Radio

As you may know, I have a graduate degree in Social Justice In Education. Food Democracy and The Construction Of Risk In The UK/Canadian Media was my graduate research. I'm just really fascinated with how people learn about risks in society, when it comes to their health and wellbeing. Food can energize us, or weigh us down. Supplements help support our bodies in ways that some food can't.  If you...

All bad habits start with a problem, and also being unable to solve that problem in good time. A bad habit simply means you are a slave to a problem  that you have no control over. But, with Mindfulness Techniques, and the right style of coaching you can learn to identify some ways to brainstorm, build control, and change. Kick that habit to the curb!!  Shownotes are here: https://satorihwcoaching...

If you've gone through my blog, you might have come across two specific posts about The 3 Golden Rules For Attaining Productivity  and my 4 Key S teps To Achieve Success .   However, there is another core topic that has far reaching effects than success or productivity bundled together, and that is fulfilment .

As you read in the last two blog posts, I discussed spending some time in contemplation as it relates to pain (and fear). Pain is a part of life, and people experience it psychologically and physically . Today's blog, I will share one key solution  to managing physical pain or fear: eating good food & taking proper health supplements!  Listen to episode 24:  https://satorihwcoaching.ca/blog/how-to...

In my Episode 24, Part I, How To Overcome Fear, I revealed that I fear pain due to a past injury and that it holds me back. I also asked you to ponder two questions: What are you most afraid of , and what are you even more afraid of ?   All fear holds meaning . In Episode 25, How To Overcome Fear, Part II/III we are talking about the meaning of your pain? And more specifically, what is the meaning...

It's ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion - you run! Episode 24, 25 and 26 are covered in a 3-part series on overcoming fear-based emotions based on our subconscious beliefs & personal traumas of past events. Having these blocks makes the change process even more difficult if you'r...

In episode 21, I offered you 3 ways to build a healthy routine. Check out that episode here: https://satorihwcoaching.ca/blog/3-ways-to-build-a-healthy-routine/. In today's episode, I'm changing it up a bit and getting you to deconstruct the routine you currently have in order to change your daily habits. You can listen to more episodes on our blog at www.satorihwcoaching.ca/blog  

I want to help you build a healthy routine, so you put it into practice...one that  sustainable. This   requires dedication and skill. It has to be easy and do-able for you. The routine has to be one that works for YOU and only you. Here are 3 ways to get you closer to building a sustainable health routine.

How often have you felt like "I just need time to myself!" or "I just don't have time to do the things I want to do"? and "I feel like I'm putting others ahead of me". I'm here to give you permission to help you shift that feeling of not having enough time for yourself, to creating "moments" for yourself instead. In Episode #20, I offer you 3 ways to make more time for yourself regardless of how b...

2018 Health & Wellness Year In Review 5 Questions To Prompt Your Review Last year, I shared my Rebranding review - The Why, What + How, and this year moves me along even further into that rebrand for Satori. While November and December are busy months for all of us, as we prepare for the holidays, I think it's important to consider your wins & successes over the year. Today's post is about looking...

"You've got to get up every morning with determination if you're going to go to bed with satisfaction."  George Horace Lorimer .

Have you ever considered learning the ancient healing art of Vedic Meditation? This is the style of meditation that you do every day for 20 minutes at a time, twice per day. This is the same style of meditation that star celebrities rave about, such as Cameron Diaz, Jerry Seinfeld, and Oprah Winfrey. This is the same style of meditation that creates what some are calling a Super-Mind because it bo...

In Episode 16, I'm speaking directly to the hundreds of thousands of health care providers who pour out to their work, and don't get it back in return. Every single day THOUSANDS of gifted healthcare providers like you are burning-out, because they don't have a "process" in place to overcome fatigue and poor work-life balance. It's not your fault. Tune-in now! https://satorihwcoaching.ca/blog/mana...

In Episode 15, I pick-up from the last episode regarding My Top 5 Myths Of Meditation and support you in creating a wonderful space that you'll call your own. While, the creation of such a space can be helpful, it's not necessary. The key here is to think of your goal when you start your meditation practice. The most important thing to do is to get your practice/routine going and push through the...

In this short guided meditation, I'll take you through a breathing journey as you bring in more light into your life.

Here I debunk the top 5 myths about meditation with the hopes of motivating you to hop on the meditation train, and release those hard-wired beliefs that "meditation is just too hard to do". Read more here https://www.satorihwcoaching.ca/learn-to-meditate/

Episode 13 is not to be missed! This content is the pinnacle at creating an amazing life, and achieving success at creating a healthy and soulful life.

Aren't you just dying to get more of what you want, but yet you have no clue what your next step should be? Everywhere you look, people have it together but you're feeling like it might not be happening for you. Today, we explore what might be standing in your way. I help you understand the core values in your life that might be standing in your way.

We all have the same amount of hours in a day yet some people just seem to fit it all in, while others are working non-stop. And that is true if you're doing 12 hour shifts on a busy hospital unit! Even if you have a busy lifestyle, you certainly can find time to make the most of what you have.

Do you think it's possible to become a totally new you - the one you so wish you could have been a very long time ago? I'm here to tell you that you CAN make this happen for yourself and truly become happier. Mindfulness is about understanding our current mindset, in order to shift it to be in a better place. Set a plan in motion to become the NEW YOU.

Are you struggling to feel good, and look good? Or maybe you look good, and you don't want to give up on that look and leave essential nutrients out of your diet? When you adapt the perception of changing your diet for health and longevity, you're in a better position to set realistic health goals and achieve success.  For me, I eat a keto diet. This means that I only consume 5% of my overall diet...

Change is a cycle, that goes from not considering a change, to considering it, and then preparing for it. Most of you health practitioners know this. As a coach, I'm interested in getting you from one stage to the next, and the best way I know is to have a good reward system in place!

Do you know what you need? Often times, people can feel a little anxious or antsy about something but they won't know why. It'll just happen, and from there, they'll instantly grab something outside of themselves to help them feel better. 6 Human Needs model, adapted by the godfather of coaching, Anthony Robbins, will help you understand what motivates you and what you need to be a happier person....

Nelson Mandela and Mahatma Gandhi are examples of masterful Strategic Interventionists. Strategic Intervention is a unique medium filled with practical method for taking action in a strategic way.

Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you're in a time-crunch. By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears. Once you acknowledge your fear, you can overcome it. https://satorihwcoaching.ca/bl...