Satisfied AF

I'm sharing some strategies we can use to actually empty our brains out and set ourselves up for a better night's sleep, and also how to think about sleep, whether you're getting it or not. And while I'm talking about sleep from the coaching angle today, there are tons of other resources out there when it comes to getting better sleep, and I'm sharing those too.   Get full show notes and more info...

The idea of building a career you actually want might sound obvious at first. Of course this is what we should be doing. But I see people building careers they don't actually want to be in all the time. By the end of this episode, you'll be able to decide what you really want for your career, so you can start making changes in an effective and sustainable way.   Get full show notes and more inform...

When it comes to evaluating your own performance in your life, you have the opportunity to review yourself in an honest but helpful way that focuses on what is working. So, tune in this week to discover how to use the information in your performance reviews in a way that's actually useful and see how you can move towards your career or personal goals in the coming year.   Get full show notes and m...

I'm sharing how to find your reasons for not wanting to delegate a task, how you can start making delegation easier, and how to know whether a task needs to get done at all. You'll learn how to have grace for yourself and the people you're delegating to in this process and how to support them through the work you give them.   Get full show notes and more information here: https://www.korilinn.com/...

Discover the thought work we can do when we're not willing to question our thoughts on something. Even if you don't agree with the way something is, you can still choose how you show up. So, instead of being stuck in this pit of despair, what are you going to do about it?   Get full show notes and more information here: https://www.korilinn.com/57

I'm showing you why The F*ck It Effect happens and how to work around this pattern and set yourself up ahead of time, so when you do end up there, you know how to handle it. Discover some of the ways people end up here and learn how to engage with yourself differently so you can spend less time in The F*ck It Effect and more time in your delicious life.   Get full show notes and more information h...

How do you know when discomfort is bringing you closer to your dream life and helping you create a career that delights you, and when it isn't actually helping anything? You get to decide the answer for yourself. And in this episode, I'm sharing how you can get curious and question yourself to see whether the discomfort you feel is helping you create something you want, or if it's just plain uncom...

Discover why it's no surprise if you have this internalized oppression, why it's not your fault, and why what think we know about imposter syndrome fails to take so many of the reasons for it into account. Learn how to change your thoughts around imposter syndrome, so you can stop absorbing the thoughts of those around you, learn your own patterns, and take your power back.   Get full show notes a...

Discover the root of self-sabotage. I'm sharing how we use shoulds against ourselves, as well as the other beliefs that create self-sabotage, and how they're stopping us from having a healthy and satisfying career.   Get full show notes and more information here: https://www.korilinn.com/53

I'm showing you how to see the authority and agency you have over your work situation and how to develop a habit around thinking differently, so you don't have to feel terrible about going back to work after the weekend. And of course, we're not just focusing on the thoughts here - I'm sharing how you can change your actions as well, so Sunday isn't as scary for you moving forward.   Get full show...

We're coming at this topic from a place of curiosity so you can see why this is happening for you, and what you can do about it. After this episode, when you want to say no because you know that's what you need, you can just go ahead and say it.   Get full show notes and more information here: https://www.korilinn.com/51

Sometimes it can be really hard to shift our perspective and get curious about what we're thinking in a specific moment. So in this episode, I'm expanding on what I've shared previously about stress responses, incorporating what I've learned from Call of the Wild, and sharing how this book has given me a really effective way of doing just that.   Get full show notes and more information here: http...

I'm here to offer you that the way you're thinking about that person, task, idea, situation, whatever, is actually what is creating that sensation of being drained. And in this short and sweet episode, I'm showing you exactly how this plays out.   Get full show notes and more information here: https://www.korilinn.com/49

There doesn't have to be any drama around those moments when things don't go to plan, so I'm sharing some tips for how you can approach everything you do with inconsistent consistency, without putting unnecessary pressure on yourself to be consistent 100% of the time.   Get full show notes and more information here: https://www.korilinn.com/48

Tune in this week for a deeper understanding of external validation, and how it's really just giving us the internal validation we crave while giving somebody else credit for it. I'm showing you how to validate yourself and your potential in any situation.   Get full show notes and more information here: https://www.korilinn.com/47

Parents will feel like they're failing at work when they're paying attention to their kids, and failing at being a parent when they're focusing on their work. In this episode, I'm sharing how some of the coaching tools I teach could improve your experience at work as well as your life as a parent, and show you how to opt-out of the societal expectations that mess with our brains.   Get full show n...

It would be great if our workplaces had a policy of not asking employees to overwork, but that's not what most workplaces are like.  So if this sounds like something you need help with in your life right now, tune in to see how this tool can help you manage your workload and love your job.   Get full show notes and more information here: https://www.korilinn.com/45

Believe it or not, conflict can bring you closer and help you build better working relationships with those around you. So this week, I'm sharing the benefits of having conflict conversations, and how to use these conversations to create greater connection and intimacy in your life.    Get full show notes and more information here: https://www.korilinn.com/44

Tune in this week to discover how to start taking a more mellow approach to massive action. I'm sharing why Mellow Massive Action might be what you need to start working towards your goals in a more sustainable and consistent way.   Get full show notes and more information here: https://www.korilinn.com/43

When we're focused on what others have and what we don't have, we miss out on focusing on what we do have or how we could create something similar. In this week's episode, I'm showing you how to handle your envy and jealousy, understand the information it's giving you, and use it in a more constructive way.    Get full show notes and more information here: https://www.korilinn.com/42

I'm sharing how I've developed a rejection tolerance, and how you can do the same. I'm not saying you have to fall in love with rejection, but once you can start thinking of it as something you're willing to risk, you can start to move towards that new job, partner, or whatever else it is you want for your life.   Get full show notes and more information here: https://www.korilinn.com/41

Many of us have been overachieving for as long as we can remember, so tune in this week to discover how this might be to your detriment, and gain some awareness about whether it's something you want to change. While overachieving isn't necessarily a good or bad thing, understanding the drivers behind it will provide some valuable insight into how you want to move forward.   Get full show notes and...

It is totally possible to be grateful without gratitude-shaming yourself or keeping yourself stuck because you're telling yourself that's where you should be. And from that place, you enjoy where you are right now more, and you can start moving to the next level and feel confident in leveling up. And I'm showing you how to embody that state of mind in this episode.   Get full show notes and more i...

There's a Gloria Steinem quote in which she says, "The truth will set you free, but first it will piss you off", and that might be your experience through today's episode. You might feel called out about what women are taught about money and compensation and how it plays out in our careers or even annoyed at how much money you've left on the table throughout your lifetime. But I invite you to stic...

Discover one of the cornerstones of life coaching work. I'm discussing what's going on in our brains when it feels like everything sucks and it's never going to get better, and how you can put your negative emotions into perspective so you don't get caught up in them and still show up however you want in any moment. Get full show notes and more information here: https://www.korilinn.com/37