Satiated Podcast

Happy Satiated Saturday! I'm incredibly passionate about you creating a Satiated Life and if you're a coach or wellness professional, supporting your clients in creating their own Satiated Lives.  What supports a person in feeling satiated, satisfied, and nourished is going to be unique to every individual. Have you noticed though how many articles there are saying how to eat, how to tak...

Happy Satiated Saturday! So many things to update you on! First, you might notice I have a brand new logo!!!  I have been working with amazing designers ( Rebecca Eisner and Darcy Briks ) to bring forth a new vision of the business I want to offer the world. You're the first to hear of this and see the new logo. The website will be live by Wednesday next week. You will definitely want to chec...

Happy Satiated Saturday!  Have you ever noticed that overeating tends to happen more toward the end of a day? You wake up, you feel refreshed, you make yourself a breakfast you feel proud of and then sometime between after breakfast and bedtime something happens that sparks a habit of overeating in the afternoon, in the evening, or after dinner.  In this week’s episode, I go through the top 3 reas...

Happy Satiated Saturday!  When you have experienced a symptom in your body, how have you interacted with that symptom?  Did you feel like your body was betraying you or that you needed to do battle with that symptom or that your symptom was something that made you feel broken like you needed to be fixed? In this week’s episode, we explore a new way to interact with your symptoms and how to interpr...

Happy Satiated Saturday!  Something I have noticed in the self love movement is that it often doesn't include or explain that you're going to have hard days sometimes.  Some days you're not going to feel self love. Some days you might pick on yourself no matter how far you have come on your self acceptance journey. The more we're able to normalize these days, the easier they ca...

Happy Satiated Saturday!  So you're sitting at home, maybe it is the evening and you have completed dinner and now have space and time for yourself.  Or maybe it is after lunch and you feel physically satisfied yet a sense of emptiness still remains.  A deep urge arises to keep eating. In that moment, one of the most powerful acts we can engage in is to pause and ask some of the questions tha...

Happy Satiated Saturday!  Part of living a Satiated Life is feeling satisfied in your relationship with your body, your food, and also with your career and your relationships. Since 2011, I have been supporting health coaches and wellness professionals with launching their businesses and a conversation that often comes up is one about their fears around being seen and the feeling of the imposter s...

Happy Satiated Saturday!  Something you should know about me is I challenge everything. If I say something, I question it.  I step into curiosity a lot around where my thoughts and beliefs stem from, how they were created, and if they need to be re-shaped to something new.  So when I put out information on what is "Quality Nutrition" I had to question what else is Quality Nutrition beyon...

Happy Satiated Saturday!  You have probably heard the saying food is medicine.  Today, I wanted to dive a little deeper into how to integrate more quality nourishment without getting into the trap of then labeling foods as good or bad.  In this week’s episode, we will explore a fun mental trick and food experiment to engage in that brings in more quality nutrition in a way that supports you in fee...

Happy Satiated Saturday!  Today I would like to tell you a story. This is a moment in time that taught me about the Satiating Quality of Trust.  In this week’s episode, I explore an experience that has stuck with me and I reference often when I find myself trying to figure out what is going to happen in the future.  You can also read the transcript to this week’s episode here. You deserve to trust...

Happy Satiated Saturday!  Binge eating, emotional eating, restrictive eating, overly focusing on food and body are all serving and protecting you in some way.  I know that is a very different way to look at a pattern that you perhaps want to get rid of, be done with, and are frustrated with.  All the habits and patterns we have around food were cultivated at a time when we needed them.  In this we...

Happy Satiated Saturday!  Let's say you're trying to heal your relationship with food. You're tired of over-analyzing, worrying, and over-thinking everything that you feed yourself.  You're thrown into an abyss of what now?  You once relied on perhaps eating the same thing at every meal and only eating certain foods because they were deemed "good" foods. On some level...

Happy Satiated Saturday!  Lately, I have seen more and more conversations pop up around what exactly is Intuitive Eating? I get asked a lot of questions in my sessions of is Intuitive Eating just another diet?  Food can often be experienced as either powerful medicine, where specific foods are recommended to consume, and foods are made to be "good" or "bad" OR food is entirely...

Happy Satiated Saturday!  Right before I sat down to write and record this week's episode, I ate some of my homemade donuts. You can find the recipe on my website here . I love these! I have such wonderful memories around donut eating.  Nourishing my body with these got me reflecting on how Food Is Love.  In this week’s episode, I share some of my food is love memories and how we can embrace...

Happy Satiated Saturday!  Today I would like to tell you a story of what cultivating a trusting relationship with food can look and feel like.  At a time when I desired to have a more relaxed relationship with food, I experimented for a year in what I called my year of "What if?" What if I ate this? What would happen?  In this week’s episode, hear my adventures of eating whatever I wante...

Happy Satiated Saturday!  How many food rules guide your food choices? Eat this, don't eat that. This is "good" or "bad." I "should" eat this. I have stopped reading the newsletters even the health professionals I follow are putting out there because honestly, I'm bored. We're receiving the same message again and again even from health professionals str...

Happy Satiated Saturday!  I remember when I was a teenager both loving and hating going to the mall. I loved hanging out with my friends or family. Trying on clothes was often a disappointing experience.  Loud music, horrible lighting, warped mirrors, individual's knocking on the changing room asking if you're alright. It can all feel incredibly overwhelming including the potential loud...

Happy Satiated Saturday!  So let’s say you go on a diet. It promises to provide you everything you have been wanting. Let's say you get exactly what you were looking for from that way of eating. Then what? Diets and cleanses often are not effective to continue to do long term. Going on a diet is like a rom-com movie where the couple finally gets together in the end but we don't see what...

Happy Satiated Saturday!  The safer you feel the more you can heal. Have you experienced this? You feel like you’re eating and moving in your body in optimal ways and yet your symptoms are still hanging around.  I have been exploring what facilitates healing in the body a lot lately.  What I have seen with my clients and in my own experience is that anything that activates our fight or flight resp...

Happy Satiated Saturday!  Isn't it absurd the amount of different kinds of diets that exist now?  A lot of these have so much buzz around them that following them becomes a part of someone's identity. To eat something off of the "prescribed meal plan" can cause so much anxiety for some that it brings up questions around who they are as a person.  This episode was sparked by a r...

Happy Satiated Saturday!  Whenever I would go through stressful times in my teens and early '20s, my favorite time to binge on food was in the evenings.  I have found over the years that I'm not alone in that experience. Nighttime for many can be the one time in the day where there is finally time to focus on self.  There is no work to do, nowhere to go, just you, your thoughts, and emot...

Happy Satiated Saturday!  With so many turning to social media for support at this time, I wanted to offer what I have discovered has been supportive to craft a response to another that supports someone with feeling seen and held through your writing.  Additionally, these tips can be used in creating a loving response to yourself.  You can read the transcript to this week’s episode here . What hav...

Happy Satiated Saturday!  What came first? The craving or the emotion? I crave and then have an emotional response? Or, I have emotions and then I crave? Well, we can crave something for both physiological and emotional reasons.  In this week’s episode, I dive into why we crave a food and new ways to respond to cravings that put the power back in you and less in your food.  You can also read the t...

Happy Satiated Saturday!  Wait…Happy Satiated Sunday? At about 9:00 pm last night I realized it was Saturday. I kept thinking it was Friday all day long and realized I had not recorded my Satiated Saturday yet. At that moment, I had two choices: Judge myself for “not being more prepared.” Push myself to ramble something into a recording and send it out just to prove my consistency.  Meet myself wi...

Happy Satiated Saturday!  You may have heard a million times that the recommended water intake is about 8 glasses a day. We can have clear cues as to when we are hungry but how do we know when we are thirsty? In this episode, we will explore bodily cues of thirst and how feeling adequately hydrated can decrease emotional eating. You will also receive tips on how to increase your water intake. You...