Sassy & Strong with Dr. Micol

What if one of the most powerful tools for healing was something you already do every single day? In this episode, Dr. Micol Neely sits down with Dr. Cory Ostroot, a Naturopathic Physician, to explore the transformative power of breathwork and how it can reset the mind and body without medication. After experiencing severe health challenges during medical school, including weight loss, autoimmune...

Welcome back to Sassy & Strong with Dr. Micol where we talk about real ways to move better, feel stronger, and live healthier. Today’s episode is all about something that impacts almost everyone at some point. Movement, muscle, and why your pain might not be what you think it is. I’m joined by Dr. Jarryd Leung, whose journey into this work is anything but typical. Growing up playing competitiv...

What happens when your body starts breaking down and no one has clear answers. In this eye opening episode, we sit down with Janel Alexander from Pure Phoenix to uncover the reality many women are silently living through. From multiple surgeries to chronic illness and hormone disruption, this conversation brings truth to the surface that so many need to hear. Janel shares her personal journey thro...

In this episode, Dr. Micol Neely sits down with “The Sex Docs,” Dr. John Robinson and Dr. Cristina Romero-Bosch, founders of The Hormone Zone, to explore the powerful connection between hormones, energy, and sexual wellness. This conversation goes beyond the surface, diving into how fatigue, stress, and hormone imbalances directly impact libido, relationships, and overall quality of life. Many pat...

In this episode, Dr. Micol Neely sits down with Christina Ivanhoe of Golden Heart Family Wellness to explore what it really means to get to the root cause of health issues—not just manage symptoms. Together, they unpack why so many people are living with constant fatigue, anxiety, and stress, often being told their labs are “normal,” yet still not feeling well. Christina shares her deeply personal...

In this episode, we dive into a powerful and often overlooked truth—your health may start from the ground up. Featuring Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso Technology, this conversation challenges everything you thought you knew about feet, movement, and longevity. Dr. Emily explains what it means to treat the body as a fully connected system...

In this episode, we dive into the powerful connection between brain health, hormones, muscle, and mindset—and how they all impact your longevity, mood, and daily performance. Dr. Janine Crifasi breaks down why what we often blame on hormones may actually stem from brain function, and how stress, trauma, and lifestyle can quietly shift how we think, feel, and show up. From the realities of the “san...

In this episode of Sassy & Strong with Dr. Micol , Dr. Micol Neely is joined again by Christy O'Gara for a real and honest conversation about listening to your body and being truthful about where you are in your health journey. Dr. Neely opens up about not fueling her body the way she knows she needs to and the impact it has had on her energy, mindset, and overall balance. Together, they...

Host Dr. Micol Neely sits down with Steven Koeppel , a true fighter whose story proves that resilience, mindset, and the right support can change everything. Originally from New York, Steven lived a life centered around discipline and strength, including martial arts. Health and fitness had always been part of who he was—until his life took an unexpected turn with a diagnosis that would shake anyo...

Welcome back to another empowering episode of Sassy & Strong with Dr. Micol featuring special guest Christy O'Gara , a passionate leader in the health and wellness space and the founder of  FIIT wellness. Christy’s journey into the fitness industry started long before she built her business. From coaching volleyball to leading fitness classes, her love for helping others grow stronger phy...

Mama Neely is back , and this time she’s turning the tables to help tell the story behind the woman we know today as Dr. Micol Neely . In this special behind-the-scenes episode, you’ll hear how Micol’s journey began long before the titles, achievements, and leadership. From childhood tumbles to getting back up and racing at just eight years old—earning third place —her resilience and competitive s...

In this powerful return conversation, Dr. Micol Neely welcomes back Kristina Helmstadter Cervone for a deeper, more vulnerable discussion on how childhood experiences—particularly divorce—can shape emotional health, self-confidence, and lifelong behaviors. Kristina shares what it’s like growing up in an environment marked by uncertainty and emotional instability, and how those early experiences ca...

In this heartfelt episode of Sassy and Strong with Dr. Micol , Dr. Micol invites her momma Mickee Neely to join her for a deeply personal and emotional conversation that reveals the roots of her strength. Together, they share stories spanning generations—from growing up on a ranch and meeting the love of her life, to becoming a mother for the first time and living a life grounded in faith. This ep...

Starting the year didn’t go as planned—and that’s exactly where this powerful conversation begins. In this episode, Dr. Micol Neely and Kristina Helmstadter Cervone share real stories of navigating unexpected injuries while staying committed to long-term health goals. From overcoming physical setbacks to achieving a 51-pound weight loss, this discussion breaks down what consistency actually looks...

  Dr. Micol Neely is back today for a special behind-the-scenes episode featuring  her bestie Sarah Grone . This candid conversation pulls back the curtain on what a real day looks like with Dr. Micol—balancing purpose, passion, and the relationships that keep her grounded. From laughter and real talk to moments of reflection, you’ll get an inside look at the dynamic friendship between Dr. Micol a...

What if you could bounce back from intense workouts faster than ever — with scars fading, inflammation dropping, and your energy returning in record time? In this episode, we break down the science, strategy, and daily habits behind rapid recovery with Peter Rivera , known for his innovative approach to healing the body from the inside out. Whether you're an athlete, a weekend warrior, or som...

Welcome to Sassy & Strong with Dr. Micol Neely . In this special episode, the script flips — and Dr. Micol steps into the guest seat as Peter Rivera (Pete the Peptide Guy) interviews her live from PWR in Phoenix, AZ. Listeners will discover the personal journey that shaped Dr. Micol’s calling in medicine: from the early spark that ignited her passion for helping people heal, to her evolution f...

In this episode, Dr. Micol Neely and Pete the Peptide Guy dive deep into what it truly means for clients to live their best, healthiest life. From rising from the ashes to reclaim their energy, to dancing in cowboy boots because they finally feel good again — this conversation is all about transformation. They talk real health, real breakthroughs, and the power of choosing habits that help you liv...

Here’s your chance to get to know Dr. Micol Neely fast ! Rapid-fire questions with Dr. Micol Neely and Pete the Peptide Guy . Listen close — you just might learn something new.  Stay Sassy & Strong  Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself. Stay Sassy and Strong with Dr. Micol