Sarita Sol Podcasts

This is a guided meditation to take you into the angelic realms to receive a healing from an all love, all benevolent being.  For manifesting and healing retreats in France or Glasgow with Sarita go to www.solhenge.com MP3s available to download at www.solhenge.com FB@SaritaSolHenge Instagram@sarita_solhenge

This is a great and really quick  technique to calm and tame your monkey mind and stop that crazy negative, worrying self talk that we all know about. Become aware and  practice this till its second nature. Manifesting retreats, MP3s to download and Mentoring at www.solhenge.com.. FB@SaritaSolHenge Instagram@sarita_SolHenge

We all carry wounds from our childhood and this is a beautiful guided meditation to allow you the opportunity to meet and heal your wounded inner child or any other emotional issues that  you may have.  For healing and manifesting retreats in France go to: www.solhenge.com

Stuck emotions make us ill. This is why is is so so important to allow our emotions to flow. Acknowledging them and expressing them in a responsible way changes our health and our reality and the way we co create with others. Here are my thoughts on this subject. Mp3s to download at:http://solhenge.com/shop/ manifesting retreats at www.solhenge.com FB@SaritaSolHenge Instagram@sarita_solhenge 84 72...

A meditation to gently clean out your energy centers using light and colour. Clears and cleanses if you are feeling ill, tired or emotional. It's very relaxing too! DO NOT MEDITATE WHILST DRIVING! Follow me on instagram @sarita_solhenge   www.solhenge.com, Facebook:@SaritaSolHenge For Retreats in France, mentoring, healing or virtual meditation classes contact solhengeretreats@gmail.com

It is really fundamental to understand how your perspective in healing yourself is imperative to the process for becoming whole, healthy and happy.  If you are in a healing process this information will really help you. Mp3s to download at:http://solhenge.com/shop/ manifesting retreats at www.solhenge.com FB@SaritaSolHenge Instagram@sarita_solhenge

This is an explanation and meditation to activate, clear and heal the fascia system ( all of your connective tissues) in the body which science is now showing works a quantum level as a system of communication connected to all of the  other systems in the body. Hope you enjoy it, its illuminating!!! DO NOT MEDITATE WHILST DRIVNG. For manifesting retreats, Mp3s to download, mentoring and virtual me...

How do times lines work? What creates each next moment? Can you change your life's path? Here Quantum jumping explained in a way that's easy to understand. ENJOY! Mp3s of meditations now available http://solhenge.com/shop/ www.solhenge.com.  FB: @SaritaSolHenge. Instagram: @sarita_solhenge

This is a shamanic meditation which allows you to heal your entire endocrine system and the glands within it based on the premise ,and scientifically backed fact, that your organs respond to consciousness. Therefore they will respond to your positive based intentions. Its an easy way to heal your body and works in a similar way to the Joe Dispenza 'blessing' technique but is just slightl...

This is my understanding and practice of how witnessing others in their life processes allows one to become the observer without judgement. It a handy and elevating life skill... For mentoring, MP3s to download, Manifesting retreats in France and healing go to www.solhenge.com

This is a deeply healing quantum meditation to heal your cells and was inspired by the biologist Bruce Lipton's work. Us this meditation everyday to fix any problem in your body! DO NOT MEDITATE WHILST DRIVING. Now available to download at: http://solhenge.com/shop/     JOIN MY MANIFESTING RETREAT IN FRANCE, SEPT/OCT 2019: http://solhenge.com/the-warp-and-the-weft/  www.solhenge.com FB@Sarita...

This is a holographic universe. If you understand the nature of reality then everything changes for you. Here is my explanation of why we are here, where we came from and where we are going. Once I really understood this EVERYTHING became much easier and life started becoming the greatest dream ever!!  Mp3s of meditations now available http://solhenge.com/shop/ www.solhenge.com  FB @SaritaSolHenge...

Use the power of your mind to boost your immune system and ignite your health. Let go of limiting beliefs and reprogram yourself into well being. Understand that your cells respond to consciousness.....And WARNING-  DON'T DO THIS BEFORE BED---IT ENERGIZES YOU AND WAKES YOU UP!!!Do not meditate whilst driving. www.solhenge.com. https://www.facebook.com/SaritaSolHenge/ instagram sarita_solhenge