Sarapy

#9: Welcome back! I'm joined by Skylar Hansen (aka my bff) today, during our time in the windy city, to talk about everything from how to keep an open mind when persevering through an injury to the importance of living in an abundant state of mind, remembering that there is plenty of success for everyone. We also talk about how to better understand mental illnesses and Skylar's biggest tak...

#8: Welcome back! I'm here with a solo episode this week and we're talking all about the gym - why I started going, how I kept going, and what has helped me the most with developing consistency. I'm also telling you about my upcoming trip involving The Bean and deep dish pizza, and of course dropping some fire recs to help you learn throughout your week! You can also prepare to witness a real time...

#7: Welcome back! I'm here with Kelly Becker and Joey Samuele for Part Two of our interview that goes everywhere from the importance of prioritizing your happiness and taking care of your soul to why Kelly and I ARE in fact funny according to the Dictionary Definition. I'm also giving you life updates about my journey across Ohio last weekend and of COURSE giving you some book and podcast recs. St...

#6: Welcome back! This week on Sarapy I'm interviewing my sister, Kelly Becker and her fiance, Joey Samuele. This conversation goes a lot of cool places, from why they decided to have a destination wedding to how personal development has played a significant role in their success as individuals, and as a couple. We also discuss some reasons why many people are not receptive to personal development...

#5: Welcome back! On this week of Sarapy, we're talking about what it means to experience freedom, things that can prevent you from experiencing it, and some ideas about how to achieve it. I'm also updating you on my favorite podcasts I listened to this week,  a must-go Cincinnati restaurant and how I'm embracing my new unwanted toenail color. Stay tuned for a hot tip about an already very we...

#4: Welcome back! On this week's episode, I'm joined by my friend Maalik Glover to talk about how he made his way into the classical music field, the obstacles he overcame, and the necessity of diversity existing within creative spaces. We talk about diversity programs within the music field and why or why not they are solving the problem of black underrepresentation within orchestras, how to crea...

#3: Welcome Back! This week on Sarapy, we're talking about loving yourself, something that sounds a little cheesy but feels really incredible to do! I'm giving you five ideas about what might be stopping you from fully embracing yourself, and hoping that at least one of them can assist you on your path to self discovery. We're also talking about my experience playing in Columbus Symphony last week...

This week on Sarapy, we're talking about decision making. Everyone is faced with decisions in their life, many of them life altering! On this episode, Sarah offers six different questions to ask yourself that can either help you come to a decision or at least get you to examine the variables in a new way. We're also talking about hot yoga, sweating, monitoring your self talk, and how many favorite...

Welcome to Sarapy! In this first ever episode, Sarah introduces her new podcast and discusses how she plans on becoming stronger mentally, physically, emotionally, and spiritually in 2023. She also talks about her current favorite shows and books, what you can expect from the podcast, and a hot tip about being more focused!