Sarapy

#34: Welcome back! I'm very excited to share my interview with my friend Michelle with you. This conversation goes everywhere, from navigating the challenges of medical school in a whole new city to planning your day from start to finish and everything in between! We talk about health care, mental health, and what drew Michelle to pursue medical school initially. We talk about how to start exe...

#33: HI and welcome back to Sarapy! I'm here with a fun little solo episode to kick off your summer. I'm telling you a few things that are going to help to elevate my summer, and hoping some of it resonates with you! We're talking about making hydration actually fun, why summer is the best time not to worry, reevaluating New Year's Resolutions, and getting outside with your friends...

#32: Hi and welcome back! I’m really excited to share with you my thoughts about comparison - how it can be positive or negative, how we can use it to inspire or discourage us, and how to do less of it and be more focused on appreciating what we already have! I’m sharing with you 4 different questions I think it’s helpful to ask when you find yourself in a habit of comparing yourself to much, and...

#31: Welcome back! I’m SO pumped to share my interview with my friend and musical colleague, Jim Duff. In this podcast, Jim takes us on an exciting exploration of his life, starting from his earliest song writing at age 15 through his recent experience fighting Stage 4 Cancer just a few years ago. You’ll learn how prioritizing another business rather than music ultimately led him to even greater s...

      #30: Hi and welcome back! I’m excited to talk to you today about a subject I’m pretty passionate about: SLEEP! I’ll be telling you the methods I’ve used for getting consistent better quality sleep lately and what I’ve changed. I’ll tell you the things I’ve done in my life that have made the biggest difference in me getting great nights of rest, and also throw lots of ideas at you that I’ve h...

#29: Welcome back! I'm SO excited to share with you my interview with the wonderful violinist, performer, educator, barista, friend, and all around amazing human Clara Brown! This fun conversation goes anywhere and everywhere, from what life is like post grad school when your schedule is entirely up to you, to how working jobs outside of your career makes you more well rounded and better equip...

#28: Hi and welcome back! I'm excited to talk to you about the factors I believe contribute to success - systems, passion, consistency, beginner's mindset, authenticity and goal setting. But FIRST! I'm catching you up on my week. I'm telling you about my trip to Nashville and offering you a fun game to play on your next road trip. I'm giving you some fire recs that cover what I...

HI and welcome back! <3 I'm back from a little hiatus and excited to catch you up on my current daily healthy practices I love the most! But FIRST I'm telling you about my time in Mexico, the concert I recently attended, and where I'm headed this weekend. I've also got some fire recs for you this week, from podcasts and shows to local artists that you should totally check out. T...

#26: Hi and welcome back! I’m so excited to share my interview with the wonderful, adventurous, overall amazing human Daniel Chiodo! We cover a lot of fun topics in this episode, from how to have a culturally enriching experience in your own hometown to  how a decision to run with the bulls can alter the course of one's life. Daniel is full of unique experiences, stories, and insight and we ge...

#25: Welcome back and Happy New Year! I hope your 2024 is off to a wonderful start, and that this episode will make it even better! Today I’m interviewing double bass player John Mietus who recently won his job with Auckland Philharmonia Orchestra in New Zealand. I’m also joined by my friend and business partner McKinley Glasser as we collectively discuss auditions, anxiety (performance and all ty...

#24: Welcome back! I'm BACK with an all new episode and an all too familiar promise to be consistent with the pod (but this time I mean it!!). I'm telling you about what I've been up to, harassing you about getting a Capital One Venture X card, spilling the tea about how to sit in better seats than you pay for, and giving you some fire recs! Then, we're getting into it. I'm giv...

#23: Welcome back! Today we're talking about dharma, or simply put, your soul's passion! There's lots of definitions and ideas surrounding what dharma is and I'm excited to explore a few of them with you today. Mostly, I'm hoping to offer you some questions that will serve as useful tools in helping YOU discover what your dharma is, because we're always happier when we'...

#22: Welcome back! After a little hiatus, I’m back and I’m here to stay consistent :) Today we’re talking about the importance of knowing and executing your personal convictions. The topic was inspired by a chapter of a book I’m reading by John Maxwell called “The 16 Undeniable Laws of Communication” in which he talks about how defining your convictions help you communicate your messages more conf...

Welcome back! I'm here with an episode talking all about leadership today, and things that I feel make you a GREAT (not just good!!) leader. We're covering the importance of trying to consider everybody's needs, not being afraid to fail in pursuit of a good cause, being adaptable, empowering others and the cruciality of being well intentioned. But FIRST I'm giving you some quick li...

Welcome back! I'm BACK after a little hiatus with a solo episode that I hope you love. This week on Sarapy, we're talking about getting back on track, which seemed to me like a pretty relevant thing to cover as so many of us travel and experience schedule changes over the summer. Or, maybe you're a little off track even if your schedule hasn't changed (ME, HI) and this episode is s...

Welcome back! I'm back with an episode about a concept I think it's important to visit frequently; REALationships! This episode is all about understanding the difference between relationships rooted in realness and those that are surface level. We're talking about the importance of understanding other people (especially those we have close relationships with), ourselves, and our differ...

Welcome back! HI :) It's been a few weeks since I've released an episode due to my own poor time management but also because I've just been havin' fun living my life, hope you don't mind! Anyway I'm BACK and better than ever with an episode all about morning routines! This topic is really special to me because my morning routine impacts how my entire day goes and consequent...

#17: Welcome back! I'm back with another solo episode to talk you through a topic I've become very passionate about: how to have more confidence! You'll learn all about my history as someone who used to have very low self esteem, to becoming someone that I can happily say has a lot of confidence. BUT FIRST! I'm giving you some life updates and of course some associated life lessons...

#16: Welcome back! I'm here with another solo episode sharing a little bit about my nutritional journey, how I lost 25 pounds in a very short amount of time (even though weight is JUST A NUMBER THAT DOES NOT MATTER), and why I eat the way I eat today. You'll hear all about the Taco Bell Sarah Era, why I never punish myself for getting off my plan, and how important I believe it is to attac...

WELCOME BACK!! I'm so excited to share a brand new solo episode with you on a subject I'm very passionate about - how to minimize negativity in your life and how to have more JOY and positivity! But first I'm catching you up on what's been going on in my life, from my sister's beautiful destination wedding in Cancun to my recent trip to Texas to audition for Rome Music, a prett...

#14: Welcome back! I am SO excited to share my interview with my photographer, friend, and fellow wedding vendor bestie Natalie Dawn Kendrick with you! I learned SO much from my time with Natalie and I know you are going to as well. We cover quite a few topics, from how Natalie first started playing around with a camera to eventually having the incredible career she does now, to what happens when...

#13: Welcome back! I am very excited to share my part two interview with my personal trainer, Michael Daniels, with you! Michael and I explore a broad range of topics, from how his vision for his personal training brand was born, to how he actively works every day to better handle his emotions and reactions, and increase his mental strength. We also discuss his transition back into life outside of...

#12: Welcome back! This week we are covering a topic I have become *very* passionate about in the last year; meditation! I'm telling you the five ways I feel it has helped me the most and giving you some tips for getting started yourself! I'm also very excited to turn Sarapy into a VIDEO podcast, starting with this episode! I'm also filling you in on what I've been up to the past w...

#11: Welcome back! I am SO excited to share my interview with my personal fitness trainer, Michael Daniels, with you. Michael opens up about countless topics, ranging from why you should always stay true to yourself to the importance of prioritizing self love. He shares his thoughts on how being incarcerated molded him into who he is today, and why sometimes the best thing you can do for yourself...

#10: Welcome back! Today I'm telling you about my birthday and the most important things I have learned in my 26th year of life. I'm telling you just how crucial personal development has been in my relationship to happiness, how confronting my fears has helped me to live more freely, and how to balance caring about something a lot with literally not caring at all. You can also except some...