Sarah reads her letters

20. words hold magic Tell me, do you mind your language? Can you hear when you’re holding yourself back with your words? Or how you encourage yourself onwards? What swaps have you made already? ------------- Take a listen, drop a comment if it resonates. 🎧 🤍 Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Permiss...

20. words hold magic Tell me, do you mind your language? Can you hear when you’re holding yourself back with your words? Or how you encourage yourself onwards? What swaps have you made already? ------------- Take a listen, drop a comment if it resonates. 🎧 🤍 Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Permiss...

19. you're not the BFG There is something about that first step… what if you trip up? what if people see? what will they say? and, what if it’s the wrong direction? ------------- Take a listen, drop a comment if it resonates. 🎧 🤍 Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Permission to be You (report): https...

18. 555 + 1 In my work I find myself in a lot of conversations about the contrast between ‘I have enough’ and ‘I need more’. I invite you to notice, without judgement, where you do want more in your life and where you are content. How does each feel? And does the wanting, or the contentment, serve you right now? If not, what would serve you better, today? ------------- Take a listen, drop a commen...

17. I got something wrong Unanswered questions leave a void, a big old gap into which our brains just have to fit a story. And since we’re hard-wired for noticing what’s not right instead of what is, often the only answer that makes sense is… “I’ve done something wrong”Take a listen, drop a comment if it resonates. 🎧 🤍 PS. This is something I’m offering to newsletter subscribers only, and spaces...

16. here’s what makes the difference How often do you come across some juicy nugget of information and just hang on to it, telling friends perhaps, but not actually adding that trending wonder ingredient to your smoothie, not ever trying out that new Insta-reels feature, or not quite getting around to building that habit of doing 20 squats while the kettle boils? 👋 Take a listen, drop a comment i...

15. it's no wonder I was failing My question for you today is this: Who do you think you are? Or, who are you trying to be? Take a listen, drop a comment if it resonates. 🎧 🤍 PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast! Treat yourself to 50% off a Human Design Hour £75 ( regular price £150 ) - only 10 spaces Use this hour for a chart unpack (AKA le...

14. I'm not entirely sure how this works " Honestly I'm not entirely sure how human design works " 😳 is what I hear myself saying to a potential client, before my brain catches up with my mouth.  I definitely shouldn't be saying that, out loud, to someone who might, just might, work with me and buy into this crazy system.  Should I? Take a listen, drop a comment if it resonates. 🎧 🤍 PS. This is...

13. onwards, upwards and 50% off Today I’m keeping it simple.  Did you know that yesterday, the third Monday in January, was named “Blue Monday” and officially designated the most depressing day of the year? And all thanks to an advertising campaign to encourage folk to book a summer holiday! But the thing is, when we name something, we give it power. This is fairy-tale-rules-101 right? Remembe...

12. does this make me a fraud? I feel like a fraud. There, I said it. You see, the thing is I don't always feel confident.  I know, I know, I hear the irony - I called my business "Confidence by Design" and I coach people every week on being more confident in themselves... Who on earth am I to do that? ----- Take a listen, drop a comment if it resonates. 🎧 🤍 —————————————— Hi, I’m Sarah! If...

11. before you make any New Year changes... At this time of year, people start talking about change. New year, new you, new habits. Or they start telling you to stay the same, you don’t need to change. I have a lot of thoughts about all of this... ----- Take a listen, drop a comment if it resonates. 🎧 🤍 —————————————— Hi, I’m Sarah! If we’ve not met, hello 👋 I write about finding the confidence...

10. on the joy of opting out My favourite time of year is coming up. It's those dream-like days between Christmas and New Year. No one needs me for anything and I can hide out in my office/den, with notebooks, tarot and my fluffy crew. But this year I’m opting out of the Word of the Year game, and here’s why. Take a listen, drop a comment if it resonates. 🎧 🤍 —————————————— Hi, I’m Sarah! If we’...

9. please do more of this your permission slip to be more you If you need it, here is your annual permission slip to put it down. The obligation, the stress, the alertness. To centre yourself in this picture. 🎧 🤍 —————————————— Hi, I’m Sarah! If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules. I love the se...

8. why politeness should never be the decision-maker —————————————— Hi, I’m Sarah! If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules. I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book. Reach out and say hi, I’d love to hear...

7. this email was 100% written by me I’d lost the ability to write for myself. On emails, on socials, even in my journal. I couldn’t sense me in here either. Who am I? What’s my purpose? —————————————— Hi, I’m Sarah! If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules. I love the seasonal cycles in our world,...

6. what if the puzzle pieces actually fit perfectly Today I’m reflecting on belonging, retreats, and what it feels like to be fully yourself. —————————————— Hi, I’m Sarah! If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules. I love the seasonal cycles in our world, as well as cats, dogs (who could choose, righ...

5. how I'm discovering the real me Today I’m reflecting on belonging, retreats, and what it feels like to be fully yourself. —————————————— Hi, I’m Sarah! If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules. I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancel...

4. on finding your own rhythm This time of year I often find myself feeling some pressure to do something before the year end. To finish a project or hit a goal, or just do... something ! And I know exactly why. I've been raised, like you, in a world where deadlines, goals and "Big Action Taking" are everything. But none of that ever resonated with me.  —————————————— Discover your unique design:...

💌 this is the email I needed to read three or four years ago. What if you didn't need fixing? What if you didn't need to change? Most of us are often in this space of feeling a bit squished, a bit restricted, not quite comfy... but also knowing that 'changing' will take effort, support, time... and that can feel too much too. So we stay stuck in a kind of limbo. My love, you don’t need fixing, or...

1. “what I heard was…” Do you ever get drawn into a conversation / heated debate that’s entirely based on a misunderstanding? I’m going to share the quickest way I’ve found to diffuse them that I’ve found so far. —————————————— Discover your unique design: https://sarahlynas.co.uk/human-design/   Your Winter Reset: https://calendly.com/sarahlynas/winter-reset   Book your free Discovery call: https...

1. “what I heard was…” Do you ever get drawn into a conversation / heated debate that’s entirely based on a misunderstanding? I’m going to share the quickest way I’ve found to diffuse them that I’ve found so far. —————————————— Discover your unique design: https://sarahlynas.co.uk/human-design/   Your Winter Reset: https://calendly.com/sarahlynas/winter-reset   Book your free Discovery call: https...