Sara Burton presents Wise Women Online

Decluttering is essential for creating space in your life, both physically and emotionally, and it can significantly impact your journey toward personal growth and transformation. Sara shares her insights on how letting go of what no longer serves you—whether it's physical items, emotional baggage, or limiting beliefs—can help free your mind and energy for new opportunities and experiences. By bec...

Karen Wilding, CEO & Founder of EYMaths shares her transformative journey from an in-person teacher and teacher trainer to a successful independent maths consultant. The conversation unfolds against the backdrop of the COVID-19 lockdown, a pivotal moment that forced her to reevaluate her business model and adapt quickly to a new reality. Losing her business overnight was a shock, but Karen's p...

Having fun is essential for making both big and small changes in our lives, and it can significantly enhance our mental and physical well-being. Sara emphasises the importance of distinguishing between "real fun," which leaves us feeling fulfilled and energized, and "fake fun," which often leads to feelings of emptiness or guilt. Throughout the episode, she shares insights on how engaging in genui...

We're talking about the difference between a victim mentality and a victor mentality, There is such transformative power in shifting one's perspective. Sara shows listeners how to recognize when they are trapped in a victim mindset, which can hinder personal growth and resilience, and how flip it to embrace the empowering mindset of a victor instead. By taking responsibility for their reactions an...

Hiking offers numerous physical and mental well-being benefits that can significantly enhance your quality of life. Sara shares her personal experiences and insights on how engaging with nature through hiking can help you reconnect with yourself, gain mental clarity, and improve your overall health. From boosting cardiovascular fitness and muscle strength to enhancing mood and reducing anxiety, th...

The fear of being judged is one of the most significant barriers that can hold us back from making meaningful changes in our lives. Sara explores how this fear manifests in various aspects of our decisions, whether they are big or small, and emphasises the importance of recognising and confronting it. Sara encourages listeners to reflect on who they fear judgment from and why that judgment matters...

Learning to love yourself is a transformative journey that can significantly impact every aspect of your life. Sara emphasizes that self-love is not just about feeling good; it's about respecting and believing in yourself, which in turn allows you to make empowered decisions and pursue your true desires. She explores the importance of taking responsibility for your own self-care and how external v...

Are you making your life more difficult than it needs to be? This episode dives into six critical ways our thoughts and behaviors can hold us back from living our best lives. Host Sara explores the impact of blaming others, failing to accept reality, and clinging to imagined expectations, all of which can lead to unnecessary stress and dissatisfaction. Through personal anecdotes and practical advi...

This podcast episode delves into the concept of the mental load, exploring its impacts on our lives and well-being. Sara defines the mental load as the invisible tasks and thoughts that accumulate and can overwhelm us, leading to feelings of exhaustion, indecisiveness, and even burnout. She emphasizes the importance of recognizing when the mental load becomes too heavy and offers practical steps t...

Welcome back! So excited to bring you a new format, new title and if you've had to stop something in order to come back strong - you'll love this episode...some valuable lessons that I've learned from taking a break that you can take on board too New season - now released every Monday Pull up a chair, grab a cuppa and see what you now have in store to help you live your best life Highlights: 1.00...

This week's guest is a Mum from Iowa, who had a start over with her weight loss journey and lost 13st and 5 lbs. She is literally half the woman she was...but only in weight. Jennifer shares how she found joy in her incredible journey, how she kept going and never gave up and so much more. I'd love to hear what you took away from this episode - feel free to contact me via any of these social media...

My guest this week is Sue Davies, the Salon industry expert helping salon business owners reach 5* service levels. Sue's entrepreneurial endeavours have taken her far and wide and she shares how she has evolved and started over in new directions many times within her industry as well as in her pursuit of personal fulfilment. She also shares her fabulous epiphany of no return, never to be the same...

A very honest and open conversation with Lisa as she shares her story of how she started over after coming out later in life and left her 'corporate wife' life behind . You can find Lisa's TikTok account below Please share this episode on your favourite platform and tag me on my links below As always I would love to hear your thoughts on the episode or if you have any questions - DM me through:&nb...

For more information about Ruth's Coaching Training click here As always I would love to hear your thoughts on the episode or if you have any questions - DM me through:  Instagram: https://www.instagram.com/startoverwithsara/    Instagram: https://www.instagram.com/startoverandrise Facebook: https://www.facebook.com/startoverwithsara/     LinkedIn: https://www.linkedi...

Would love to hear your thoughts on the episode or if you have any questions - Dm me through:  Instagram: https://www.instagram.com/startoverwithsara/    Instagram: https://www.instagram.com/startoverandrise Facebook: https://www.facebook.com/startoverwithsara/     LinkedIn: https://www.linkedin.com/in/saraburton/     TikTok: https://www.tiktok.com/@sta...

Worrying about what other people think can be a significant barrier to personal growth and self-expression. Sara delves into the complexities of this common dilemma, exploring why we often seek validation from others and how these concerns can hold us back from pursuing our true desires. She emphasizes the importance of identifying whose opinions genuinely matter and encourages listeners to focus...

Start Over Shenanigans in Action A real story illustrating how to quickly get out of a funk and into a positive state of mind so you can reclaim your day and start over in a motivated and happier place Download the power affirmation MP3 here Would love to hear your thoughts on the episode - Dm me through:  Instagram: https://www.instagram.com/startoverwithsara/    Facebook: https://...

If you would love to start running, this is the episode for you Ruth Turnbull not only shares her own personal start-over story where she took her love of running and created a business around that passion, she also gives some great advice on getting started with your own running journey Would love to hear your thoughts on the episode - Dm me through:  Instagram: https://www.instagram.com/sta...

A wonderful phrase you need to have and draw upon as part of your Start Over Self-coaching Toolkit. Listen to find out how Sara shares some personal experiences that had this phrase screaming at her. Find out how it can help you on your transitional journey Would love to hear your thoughts on the episode - Dm me through:  Instagram: https://www.instagram.com/startoverwithsara/    Fa...

If you've ever experienced excruciating pain before, you're going to want to hear this! Narinder Sheena has an incredible story of overcoming pain. She is a chronic pain and mindset coach helping people reduce and eliminate pain without medical intervention.  Today, we find out more about her journey, discover the resources that helped her heal, and share tips that can assist you with your ow...

This episode is about being more open to change. Some changes can be drastic, but when you go beyond your comfort zone, you also start to connect with other people who are going through similar changes. People like Mandy Baker! Mandy is the owner of Chalmers Estate Agent. She started off in manufacturing but found herself in a completely different industry. Today, we talk about how she leaned into...

Welcome to a pivotal episode of our journey together, where we dive deep into the heart of imposter syndrome with the incredible Clare Josa.  Clare, a beacon of wisdom in navigating the murky waters of self-doubt, brings her decades of expertise straight to our ears.  Whether you're battling your inner critic or striving to step into your power, Clare's insights are a game-changer. ...

Welcome to Episode 7 of The Start Over Podcast, where we dive into the vibrant topic of safeguarding your personal energy.  Join me as we explore 7 Ways to Protect Your Energy, a journey designed to empower you to maintain positivity and resilience.  Whether you're rebooting your life or seeking daily inspiration, this episode is packed with practical tips and heartfelt advice to help yo...

In this episode, we’re going to be diving into my personal vault of experience!  I’m sharing some insights into my experience with starting over my coaching business. It’s a story that is part of a bigger start-over journey after turning 50 and divorce and a crucial part of my evolved identity and life moving forward. Find me on Instagram https://www.instagram.com/startoverwithsara/ Find me o...

What do you want...a simple question but not always easy to answer...we say we want to be happy or healthy...but how do you break that down so you can make sure your version of that happens Get this sorted and you are on your way to starting over in anything you want strong! I'd love to hear from you and answer any questions you may have about this episode - just DM me on one of these social media...