Sara Burton presents Wise Women Online

Today, we’re breaking down how to cut through that illusion of productivity and focus on taking real action toward our goals. You know that feeling when you’ve had a jam-packed day, only to realise you’ve not actually ticked off the most important tasks on your to-do list? Yep, we’ve all been there! It’s time to acknowledge that while planning and preparing are crucial, they can also become distra...

Alyssa, also known as The Florida Medium, shares her inspiring journey from being a stressed out and unhappy teacher to embracing her calling as a psychic medium. After a life-altering car accident, she realised that life is too precious to spend in misery, leading her to make significant changes and pursue a path that brings her joy. Throughout our conversation, we talk about the struggles she fa...

Today, we're talking about binary thinking, and trust me, it's a game changer! This episode is all about how to make quicker and more confident decisions by keeping it simple...either you’re in or you’re out, and the magic that happens when you move out of the middle ground! I’m sharing two powerful phrases that really encapsulate this mindset: By embracing this binary approach, we can clear out t...

My Guest, Haley Straw opens up about her transformative journey from being a stay-at-home mum to embracing her true self after a challenging divorce. She candidly shares how her upbringing in a strict Mormon community shaped her identity and the expectations that came with it. As her marriage crumbled, Haley realised she needed to discover who she truly was, which led her to unexpected adventures,...

Today's episode is all about the DISC assessment, a fantastic tool that can help us get a clearer picture of who we really are and how we behave in different situations. I’m unravelling my personal journey with DISC, sharing how I discovered not only my strengths but also areas where I’ve grown—seriously, it’s like looking at two versions of myself from two years apart! This tool isn’t just for co...

In this episode, we explore the importance of recognising that how we respond to our children's needs and emotions post-divorce can shape their experience just as much as the divorce itself. My conversation with Dr. Maryhan, a psychologist who specialises in helping parents and kids through these tricky transitions. She emphasises that while it’s crucial to focus on our children during this time,...

Today, I'm sharing five things I’ve stopped doing that really held me back, and trust me, these changes have made a world of difference in my happiness and clarity. Follow on Apple Follow on Spotify LinkedIn TikTok Facebook Instagram

This week Nathan Francis joins me to share his inspiring journey of self-discovery and personal transformation. He opens up about his rock bottom moment, drunk, high and falling through a plastic table at a party, which became the catalyst for change in his life. Nathan shares how he navigated the pitfalls of a party lifestyle and learned to confront his inner wounds, ultimately leading him to a p...

Denise Whelan, Celebrant and Wedding Planner joins me today to share her incredible journey of transformation, proving that it’s never too late to rise up and reclaim your life. Six years ago, she was trapped in an abusive relationship that left her literally beaten down and lost. Fast forward to now, and she's not only thriving in a new relationship but also running her own successful wedding pla...

You've made some big changes, and now you're caught in that tricky "messy middle"—you know, that awkward space where you feel like you're not quite where you were, but you're definitely not where you want to be YET either. If you're navigating a breakup, career shift, or just trying to step into a new version of yourself, this episode is for you! It will help you through those uncomfortable feelin...

Matt Gupwell, my guest today, shares his professional journey from "entertainment jester" to Neurodiversity Consultant. His journey from juggling to educating reveals the unique ways we all think. You won't want to miss his insights on how life’s twists and turns can lead to unexpected paths, like going from a castle entertainer to a consultant who helps others understand neurodiversity. One of th...

Feeling stuck? We’ve all been there, and are likely to be again at some point! Today, we’re diving into that frustrating sensation of being bogged down in life, whether it's your relationships, health, or finances. The good news is, we don’t have to stay stuck! I’m here to share some insightful mindset shifts that can kick-start your journey from feeling trapped to confidently moving forward. We’l...

Ever feel like your mojo's gone MIA or that you've totally lost the plot...just need to get your sh*t together? Well, you're in for a treat because we're diving into how to get your shit together in just 15 minutes! Yes, you heard that right—15 minutes to go from chaos to calm. https://www.facebook.com/startoverwithsara https://www.tiktok.com/@startoverwithsara https://www.linkedin.com/in/saraburt...

Today, we’re exploring the simple yet profound idea that “when we know better, we do better.” This little gem, originally shared by the legendary Maya Angelou, serves as a powerful reminder that personal growth is all about learning and evolving. The reality is change gets messy before it fully embeds. We’ve all looked back and thought, "Wow, I really should have known better!" and that's totally...

We all want more time, yet the reality is, we can't magically create it. Instead, the real magic lies in how we choose to spend the time we already have. In this episode of Start Over and Rise, Sara highlights how often we overlook sneaky little inefficiencies that steal away our precious minutes and cause us unnecessary frustration or stress. Spoiler alert: It’s more than cutting out Netflix or s...

Knowing what you stand for is the cornerstone of living a life that truly reflects who you are. Without a clear set of values, we can easily get lost in the chaos of societal expectations and the whims of others, leading us to make decisions that don’t resonate with our true selves. Today, we're exploring how identifying your core values can empower you to take control of your life, steering you a...

In this episode with Sara , she'll share six transformative questions that can truly change how you approach life. These aren’t just reflective prompts—they’re practical tools designed to help you break free from self-doubt, build confidence, and take meaningful steps toward the life you’ve always envisioned. Whether you’re feeling stuck, struggling to find purpose, or simply ready to grow further...

This powerful principle is the cornerstone of transformation, and in this episode, Sara encourages you to embrace the principle of committing first and figuring it out later. She highlights that taking the leap towards your goals doesn’t require a perfectly laid-out plan; rather, it’s about trusting yourself to navigate the journey as you go. Many people hold back due to fear of failure or waiting...

Saying yes can open up a world of opportunities, and in this episode, Tracy Pound shares her inspiring journey of embracing uncertainty and taking risks that led her to become the Chair of the Board of Directors for CompTIA. With a wealth of experience in the tech industry and her own tech business, Tracy emphasises the importance of stepping out of comfort zones and the value of saying yes, even...

Goal setting can be a transformative process, and in this episode, Sara dives deep into the importance of setting both macro and micro goals to achieve your dreams. She shares her personal journey from resisting goal setting to embracing it with newfound clarity and purpose. By breaking down big ambitions into actionable steps, Sara emphasizes that consistency and discipline are key to making prog...

Get ready to transform your approach to the new year with a simple yet powerful practice: choosing three words to set your intentions for 2025. Sara shares why she believes three words can serve as guiding principles, helping you navigate decisions and maintain focus throughout the year. Reflecting on your past and envisioning your future are key steps in identifying the themes that resonate with...

As 2024 comes to a close, it’s the perfect moment to reflect on the year that was and prepare for the adventures of 2025. This episode guides you through the essential practice of reflection, helping you celebrate your achievements, learn from your experiences, and release what no longer serves you. With helpful prompts and thought-provoking questions, you'll uncover the lessons learned and the gr...

Self-doubt can often hinder our progress and prevent us from achieving our goals, especially as we approach the end of the year and begin to plan for the future. Sara discusses the nature of self-doubt, how it manifests in our lives, and offers strategies for recognizing and overcoming it. By acknowledging self-doubt as a common human experience, we can shift our mindset from fear of failure to em...

Grief is a profoundly complex and messy journey, as Louise Long shares in this heartfelt conversation with host Sara. Louise, who founded the Dylan Strong Foundation after losing her six-year-old son to a brain tumor, opens up about the struggles of navigating grief She emphasises how grief is so personal, can hit unexpectedly and manifests in various ways. Throughout their discussion, Louise high...

Show links below Join Sara Burton as she engages in a candid conversation with comedian Michelle Shaughnessy about the challenges and triumphs of starting over in life and career. Michelle shares her journey of moving from Canada to the UK to pursue greater opportunities in comedy, highlighting the hurdles she faced, particularly in navigating ageism within the industry. The discussion delves into...