Sean Androsoff

Sapphire Soul Podcast

Society EN ↓ 6 episodes

Integrated Living. Embodied Presence. Meaningful Life. The Sapphire Soul Podcast explores what it means to live well in the modern world. Host Sean Androsoff shares reflections on vitality, nervous system regulation, parenthood, creativity, nature, movement, and meaningful living. Guided by the Sapphire Soul Compass: Vitality, Embodiment, Experience, and Purpose - this podcast explores our relationship with self, humanity, nature, and spirit. This content is for educational and informational purposes only and is not medical or psychological advice. Learn more at sapphiresoul.caCalgary, Canada

Author

Sean Androsoff

Episodes

Fireside Ep. 1: Thomas Sharuga & Sean Androsoff 18.06.2026 52:41

The first episode of Fireside , a new series within the Sapphire Soul Podcast. In this series, Thomas and Sean sit down with people who are living what feels like their life’s work. They explore how they got there, what challenges they’ve faced, what keeps them going, and how they are sharing their gifts with the world. At its core, the series is an attempt to better understand what it means to li...

5. Can We Use the Breath to Regulate Ourselves? 15.05.2026 57:49

In this episode of the Sapphire Soul Podcast, I explore the question: can we use the breath to regulate ourselves? I share simple breath practices I use in everyday life to slow down and reconnect in the middle of a fast and overstimulated environment, including layovers, sleep, stressful days, at home and in aviation. We look at HRV resonance breathing, slower breathing with longer exhales, nasal...

4: Why I Quit Alcohol 21.04.2026 51:29

Alcohol was a big part of my life, how I connected, how I unwound, how I marked the end of the day. From the outside, things looked fine. I could function, stay disciplined, and keep everything together. But underneath, it had more of a hold on me than I wanted to admit. I found myself in darker places, making decisions I wasn’t proud of, hurting myself, and not showing up well for the people in m...

3: The Feeling You Get When You’re in the Right Place 03.04.2026 24:43

You know that feeling… When nothing is forced, you’re fully present, and everything just feels right. In this episode, I riff on that experience. Where it shows up and what it feels like. Even if you’re not there right now… you’ve felt it before. Explore more about Sapphire Soul Collective at sapphiresoul.ca

2: What It Means To Be Human In This Modern World 22.03.2026 52:19

What does it actually mean to be human in the modern world? In this episode, Sean explores the gap between how we’re designed to live and how we actually live today. From constant stimulation and screen time to the loss of nature, community, and rhythm. If you’ve ever felt disconnected, overwhelmed, or like something is missing… it’s not just you. Sean ends the show with an unplugged version of hi...

1: The day I realized something was missing 15.03.2026 1:10:40

A reflection about climbing the ladder of life, the weight, disconnection, realization, diabetes, the airline's and healing. Sean explores who he was, how he noticed and who he's working toward being now. Wondering about community support systems and what it's like to be a human these days in an overly modern world. Explore more about Sean and Sapphire Soul Collective at sapphiresoul.ca Yoga and M...