Sanity Daily - with Priyanka Joshi

World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides. Remember that seeking help is not a sign of weakness; it's a courageous act of self-care. There are people who care about you and who want to support you through your difficult moments. Please reach out to them and let them be there for...

Emotions play a vital role and identifying our coping skills could help us to manage emotions in a healthy way. Learn more at www.sanitydaily.com

For more such content visit - www.sanitydaily.com

For more such content visit www.sanitydaily.com

There are lots of different ways to plan your time, I am sharing all the ways I have ever come across for you to find ways to effectively manage time and boost your overall productivity. For more such content, please visit my blog www.sanitydaily.com

Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow, or they plan a life ahead. Whatever way one chooses, breakups are painful, exhausting and heartbreaking (literally into million pieces).  If you want to read and listen to more such content then please visit - www.sanitydaily.com

What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don’t invade our life and personal space? I have shared a few examples of healthy boundaries and why we need them in first place, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an e...

At some point in our daily life, we all feel lost and confused. Here are a few gentle reminders, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel💛

Stress is a part of our life and we cannot escape from it, however, we can try and adopt some basic strategies to fight it. For more such content do visit my site www.sanitydaily.com

What is Social Media Anxiety and How Can We Cope With It? We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety. For more such content visit Sanity Daily Email at priyanka@sanitydaily.com

If you want to define a vision board and need help, do not hesitate to email me at priyanka@sanitydaily.com... You can also check my vision board at my Instagram page: priyankaj_blogger

In this episode, let us discuss the importance and a few ways of sustaining happiness for better mental well-being. Let us try to adopt a few life-altering habits to nourish what is already ours. For more such content, please visit https://sanitydaily.com/blog/ or email priyanka@sanitydaily.com

How to stay self-motivated? Have you ever felt stuck in a loop of self-doubt and disappointments? Most of the time it is not what others are expecting from us, it is the gap between what we want to fulfil and our inability to reach any near to it? What lacks here? The push? Motivation factor, goal setting or maybe some inspiration? For more such content visit www.sanitydaily.com or email priyanka@...

How to compartmentalise your pain areas in life? How to separate the pain, trauma, people and emotions from your life and focus on what remains in your hands. I hope this helps. For more such content visit www.sanitydaily.com or get in touch with me at priyanka@sanitydaily.com

Here are a few brain exercises which can help you to cut the never-ending loop of overthinking. To read more about it, please visit www.sanitydaily.com

If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought about how you can work on the ways to enhance your self-confidence and stay self-motivated? Visit www.sanitydaily.com for more

Journaling, in easy words, is writing down or recording your thoughts and feelings. It is believed that when you vent out your feelings on a piece of paper and make it a habit, you allow yourselves to acknowledge your thoughts. Visit www.sanitydaily.com for more, you can also connect with me at priyanka@sanitydaily.com

Why people don’t open up and seek help? Why do they keep to themselves? Why do they choose to suffer in silence rather than talking to someone? Because there is already a lot of fear and shame associated with mental illness, such that an individual feels they would never get any better and no one will understand them. Leave your views or visit www.sanitydaily.com

Last episode of my 9 episodes of self discovery series. Talking about importance of positive affirmations in our daily life. If you have any suggestions or feedback, do get in touch with me at priyanka@sanitydaily.com or visit www.sanitydaily.com

Self-discovery exercise for day --Things You Love About Yourself The important part of this exercise is to sit with yourself and think about your sunny side. You are allowed to brag about yourself, no one is judging you. Come on, come out of the self-doubt . Show some self-love. Self-love is not being selfish, it is self-preserving. Visit- www.sanitydaily.com Priyanka

Importance of expressing gratitude. What are you grateful for? Visit www.sanitydaily.com for more 

Own your fears! Accept them and work on them. Get in touch with me at www.sanitydaily.com

Have you set any unrealistic expectation for yourself? Get in touch with me at www.sanitydaily.com

What does your dream lfe look like? Get in touch with me at www.sanitydaily.com

Write down 5 compliments you often receive about yourselves. Visit www.sanitydaily.com. Contact priyanka@sanitydaily.com