Sanity and Society

Summary: In this episode of the Sanity and Society podcast, host Jeremy speaks with Valerie Vallador, a PhD student in clinical psychology. You may know Valerie better as @phdwithvalerie on instagram, where she documents the journey through a doctoral program in psychology, including study habits, her research projects, how to avoid burnout, tips for writing a dissertation, and maintaining sanity...

Licensed marriage and family therapist Kristal DeSantis joins us to provide practical tips and tools for men to avoid dating disasters and relationship ruin. Kristal is the author of "STRONG: A Relationship Field Guide for the Modern Man" and has spent her career counseling couples through their misunderstandings and difficulties. She also specializes in helping men to succeed in romanti...

#recovery #addiction #healing #psychology ⚠Addiction is no joke, but humor and authentic discussion can lessen its potent sting. ▶Dr. Robb Kelly is no stranger to therapeutic humor. A recovery coach and the founder and CEO of the Robb Kelly Recovery Group, Dr. K has a PhD in Behavioral Science from Oxford University, but don't allow his serious education to make you think discussion with the docto...

Default Friend is a blogger and Twitter personality who decided to make friendship her mission.   After moving to the San Francisco Bay Area, DF made a vow to be available and willing to attend events with others, serving as an impromptu "plus one."    Her quest also resulted in an advice column (still continuing) called "Default Wisdom."    Hear us discuss the following:   ✅the reason for her ad...

Joey Doughty, formerly known to Twitter as "Improvement Geek," is rebranding as "Psypreneur."  In this interview, Joey and I engage in a lightning-fast discussion about the psychology of productivity, and how to unlock your mental potential.   If you want to learn how to train your brain toward success, you won't want to miss this interview. If you want to learn how to train your brain toward succ...

In this installment of the show,  we're joined by Dr. Karol Darsa, author of "The Trauma Map: Five Steps to Reconnect with Yourself."  Dr. Karol Darsa is founder and director of Reconnect Integrative Trauma Treatment Center, and draws from her extensive training and experience in telling us what heals mental wounds, versus the factors that make psychological pain more unbearable.  If you want to b...

Dr. Catherine Jackson, known to fans as "Dr. J," is an accomplished neurotherapist and licensed psychologist who has provided interviews to outlets such as the Washington Post, CNN, the Huffington Post, and many more. She joins us today in order to provide an expert explanation of neurotherapy, or in other words: how to rewire a brain. She goes on to discuss the efficacy of brain training, neuropl...

The veteran, mental health advocate, and exercise aficionado Gym Class Hero joins the Fox Den for this candid conversation regarding trauma as an epidemic to service men and women. Listen in as we discuss:  Effective approaches to healing trauma  Exercise as therapeutic  Dissociation as a principle component as PTSD.  The importance of revealing  past trauma to intake clinicians and therapists, fo...

Donald Robertson is a prolific author and psychotherapist, whose extensive historical study of Stoicism informs his books and practice. Join us as he dispels myths regarding Stoic philosophy, and demonstrates how this school of thought may be used as psychotherapy. This interview focuses upon conceptualizing Stoicism as a practical counseling approach, and explores: -Why a large readership rapidly...

On this special "quaran-cast," my friend and fellow mental health enthusiast Praetorian Swift debriefs us on essential tactical awareness and safety skills, for our perilous present times. He even provides details on what to include in a "bug out bag" or "make it home safely bag," depending on your circumstances. You'll want to hear his recommendations for mandatory provisions, as well as which mu...

Joselyn Hughes is an accomplished comedian and author whose work ranges from stand-up to writing for tv shows. Her book "DIY Damnit" is a testament to her love of crafting AND humor. Joselyn is also an advocate for mental health and wellness practices, particularly breathwork and somatic approaches. Join us as we discuss:  -her favorite comedians and bands -what inspired her start in the comedy wo...

Jason Snyder, PhD is an adjunct professor at Appalachian State University (ASU), serving in the Department of Sustainable Development. He is a man for all seasons, just as comfortable discussing mindfulness, self-inquiry, and the finer points of eastern philosophy as he is addressing "fractal localism" and "permaculture." This is who you want in a "Walking Dead" Scenario, in which sustainable agri...

💚Welcome to a special YouTube crossover of the Fox Den!💚   My interview with Giulia-Christina, better known to Youtube as Ready to Glare, was illuminating AND enjoyable.    ⚠ First, be forewarned that much of this video discusses serious traumatic content. If you would rather watch some specific questions from Twitter users, please find these timestamped, below.    🔪If you’re a fan of her conte...

Imagine a traveler, exiting the bustling and claustrophobic mire of a cityscape, journeying into nature, accompanied by a telepathic fox companion. The two communicate earnestly about the exponential acceleration of mindless consumption and the very commodification of identity. This is as close a description as suffices, for this eventful podcast between Meta-Nomad, host of the philosophy podcast...

Debbie is a neuroplasticity aficionado with a poignant story of trauma recovery. Her work has been featured in Huffington Post, MindBodyGreen, and Tiny Buddha.  She is also the author of an autobiography entitled "Sex, Suicide and Serotonin: Taking Myself Apart, Putting Myself Back Together," and a superbly researched mindfulness book: "Beat Depression And Anxiety By Changing Your Brain: With Simp...

"Any time we reduce the shaming of men, it's a good thing." -Dovid Feldman It's always a particular pleasure to entertain a guest with similar clinical expertise on the Fox Den. Dovid Feldman is a licensed marriage & family therapist and rabbi, whose passion for helping his clients develop positive communication is obvious and energizing. His excitement suffused the Fox Den with it's charisma. Dov...

Please join Matt Stephens CNS (Certified Nutrition Specialist) and I for a candid discussion regarding the creation of sustainable fitness regimens, personal growth, and the difference between healthy stress (“eustress”) and distress. Get full access to Next Level Psychology at psychfox.substack.com/subscribe

In this installment, Asad, known on Twitter as @AmazonFBAGuy, share the origins of his becoming an authority on FBA (Fulfillment by Amazon). He describes the winning mindset which he uses to propel his success, in addition to his own beliefs regarding depression, motivation, and discipline, which derive from lived experience and observation. Find Him on: Twitter: https://twitter.com/AmazonFBAGuy W...

🔥"Strive to create clarity in your life or you will inevitably drown in confusion."🔥 🦊Does this Tweet capture your attention? Then you'll love the bold declarations of truth delivered by Zaid Dahhaj, a Twitter power user who specializes in applied philosophy. Zaid is passionate about the establishment of incremental, small habits as a path to sustainable change. By listening to my interview wit...

Ryan Stephens, a self-proclaimed "self-improvement junkie," shares his own deft insights and an impressive knowledge base, synthesized from a variety of scholarly sources. His passion for Stoic principles remind us in the Fox Den of how important a resource time is, more valuable than precious stones.  Here are some key points discussed in the episode: His introduction to "motivational twitter" Se...

☯️Beth Martens is a relationship and business coach who draws from development in both personal and professional realms. During a protracted battle with physical illness, Beth explored her own archetypal composition with the aid of "Sacred Contracts," a book by Caroline Myss. Beth reached an epiphany regarding the interaction between mental and physical health which she now considers her mission t...

🏨Cynthia is an NP with a passion for holistic healthcare. You may know her best for her enthusiastic support of intermittent fasting (IF) which earned her a TEDX talk (with upwards of 3 million views): https://www.youtube.com/watch?v=A6Dkt7zyImk In our interview, she shares the "why" and "how" of IF, detailing the health benefits of this dietary schedule in a way that both newcomers and fitness e...

🦊Bill Masur is a motivational speaker and author who doesn’t simply rail against the isolation and malaise of contemporary culture; he chooses to focus upon a vision of community and self-development. He is especially passionate for men's mental health and self-development. 🔥In this landmark episode, the Fox Den and Bill’s own Men of Character podcast unite for a power hour of discussions regard...

❗Steph Feels, a domestic violence advocate, joins us in the Fox Den to dialogue about the crucial need for authenticity in mental health and the helping professions.  She also:   ✔provides a metaphysical explanation of personality disorders.  🔥stresses the Importance of recognizing and honoring all emotions, not just the "pretty" or acceptable ones. ☣addresses the cultural epidemic of shame (whi...

Cindy joins us  all the way from London, and provides a healthy assortment of spiritual and relational wisdom.  She discusses the importance of balance among Divine Masculine and Feminine forces,  offering relevant, applicable examples of these essences in action. We also address the difference between semantic knowledge and the implementation of wisdom, as well as  how the former may be transform...