Sandra in The City

In this episode, I’m sitting down with… myself! Join me as I dive into the story behind my latest single, 123. I’ll share what inspired the song, how it came to life, and what it means to me as an artist. From the songwriting process to the emotions behind the lyrics, I’m giving you an inside look at everything that went into this release. Plus, I’ll talk about how 123 fits into my musical journey...

hii I hope you enjoy my side tangents. you matter :)

I am so lucky to be living this life & it’s only gonna get better

If you have ever felt guilty about resting, this episode is for you. After pushing myself non stop for 3 consecutive weeks, getting sick forced me to take a halt. This sudden stop in my momentum made me realize how important rest is and that I need to listen to my body more.

hiii & welcome back to SITC! pov today we are having a sushi lunch date and I am yapping about my weekend and everything else that’s built up in my mind

if you feel stuck and unsure about life, you aren’t alone. Let’s talk about how to approach New Year’s resolutions and vision boards when you don’t have it figured out, by focusing on values and habits to embracing uncertainty. life is beautiful 💕

ahhh AFN is out to stream everywhere!! This episode covers everything that took place in order to create my debut single

hi and happy new year !! here to remind you what I look like and also that you decide when one day becomes day one. love talking to you, can't wait to see what this year holds !! new episodes every Monday at 8:00am central time

it is the most wonderful time of the year yet stressful at the same time as there is sooo much planning to do. but fear not !! gift giving shouldn’t be that complicated. whether it’s for you or someone you need to get a gift for, here are some gender neutral and specific gift ideas. would love to hear your ideas in the comment below xoxo

she is back and in her holiday spirit !! enjoy these recommendations for your upcoming visit to Chicago or overall things to do with loved ones

hello SITC fam! I’m here once again, yapping about one of my favorite holidays, halloween. today I will be discussing some costume ideas I’m predicting will be popular this year - you still have 2 ish weeks, plan accordingly !!

Making friends as an adult can be tough, but it’s totally doable! In this episode, I’m sharing four fun and easy ways to find your people—whether it’s through Facebook groups, becoming a regular at a cool spot, hitting up networking events, or trying out Bumble BFF. Let’s make adulting a little more social.

phone addiction is very real and has been heavily normalized. technology is not going anywhere, not that it should, but it’s nice to have a reminder of things we can do to be in touch with the pre-phone dependency era. go outside, touch grass, read a book, do a puzzle or the sudoku, look at your window, take a nap, workout, doodle, zone out !! comment below what you like to do that doesn’t involve...

hello and welcome to another episode of SITC ! i’m feeling very patriotic and extra proud to be Mexican in this episode as we are celebrating Mexico’s Independence day. Soo I decided to briefly recommend places worth checking out if you are considering going to Mexico, other than Cancun. Pueblos Mágicos are little hidden gems in Mexico that don’t get the attention and love they deserve, I Insist g...

Guess who’s back? After a month off, SITC is back with a brand new episode! This week, your host Sandra shares some of the most bizarre and hilarious dating stories from Chicago. Think you’ve heard it all? Think again. Tune in for a fun and eye opening look at the wild side of dating in the city. New episodes every Monday at 9am central time ✨

1. duolingo 2. elevate 3. lumosity not sponsored but it should be !!!

don’t be scared to talk about money - with good planning, self care & patience your relationship with money can improve drastically

hi sitc fam! i’ve been on a slump these past 2 weeks i’ve been on sabbatical and decided to share little things i’ve done to put me back on my feet. enjoy :)

welcome to my mini rant series where I rant about the following things: 1. lawyers not lawyering. 2. former friends who still follow your parent 3. swimwear not being inclusive

lil story time of my time at milwaukee for summer fest

hello sitc listeners! I am back from a week hiatus to share about the week my parents + brother spent in Chicago and how I’m lowkey sad they left already

I’ve been a homebody lately but sometimes your girl has to get out

coming to you live from my gorgeous apartment in downtown chicago one block from the iconic river walk !! last time talking about my move swear lol

hi!! moving is annoying but I’m excited for change

hi all! I decided to share my experience as an immigrant in the US throughout my years on an F-1 student visa, including the OPT STEM extension. some might find this controversial, but this is the reality of many people - this is simply my story and my struggles. if you find this offensive, we clearly don’t have the same problems. hope you listen with some empathy and open mind.