Sandbox Sessions

Description: What happens when a former college football player trades the field for ultra marathons… while quietly building a seven-figure pet brand behind the scenes? In this episode of Sandbox Sessions , Spencer Conley opens up about the chaos, pressure, and obsession behind entrepreneurship, fitness, and building a life that actually means something. From launching a business days before the w...

What happens when a college kid who feels completely lost walks into an EDM festival for the first time… and two years later ends up performing on that very same stage? In this episode of Sandbox Sessions , Kade Findley shares the raw, behind-the-scenes story of how he went from working the front desk at Recess to touring across the country as a rising EDM artist . From teaching himself music prod...

What if your style could completely change how you show up in life? In this episode, stylist Alex Cohen shares how to build a wardrobe with purpose, not trends. From moving to Nashville with no plan to styling high-level clients and major campaigns, she breaks down the formula behind confidence, fit, and personal style. We dive into the power of tailoring, investing in staple pieces, and defining...

What happens when everything falls apart… and you refuse to quit? In this episode of Sandbox Sessions , we sit down with entrepreneur John Paul Valverde , a man who didn’t just survive two economic crashes… he built an empire through them. From starting in real estate at 19… To watching his business collapse during the 2008 crash… To rebuilding from scratch with zero portfolio, zero certainty, and...

From struggling at 90 pounds in high school to shaping elite athletes, Jace Rodin knows what it takes to transform a body and a mindset. On this episode of Sandbox Sessions , co-founders Taylor, Evan, and Rachael dive deep with Jace, exploring sports nutrition, sustainable performance, and why perfection is the enemy of progress. Whether you’re chasing fat loss, muscle gains, or just a healthier l...

What happens when a banker who can’t find a suit that fits… ends up building a global luxury clothing brand? In this episode of Sandbox Sessions , the crew sits down with Donovan England custom clothier to entrepreneurs, executives, military officers, and high level operators for a story that sounds less like fashion… and more like a thriller.

In Episode 12 of Sandbox Sessions , we sit down with Michelin-star chef and Recess member Christophe De Lellis. From family tables in Paris to 14 relentless years at MGM Grand under the legendary Joël Robuchon, Christophe’s path is one built on pressure, precision, and earning every step forward. He opens up about the mindset behind rising from line cook to one of the youngest executive chefs in R...

What if physical therapy wasn’t just about rehab… but the secret weapon behind better performance, fewer injuries, and a stronger body for life? In this episode of Sandbox Sessions , we pull back the curtain on the future of movement with Recess Physical Therapy. From college athletes and competitive gymnasts to everyday lifters, busy parents, and aging bodies that refuse to slow down. This is whe...

What if the space around you could change how you feel, move, and perform? In this episode of Sandbox Sessions , we sit down with Peter Buffa , founder of Crimson & Quill , the creative force behind the moss walls, petrified stone, and sculptural design elements that make Recess feel like more than a gym. From opening the Ritz-Carlton Grand Lakes to leaving corporate America behind, Peter shar...

Meet Stacie McDavid; a maverick in business, philanthropy, and the arena. From growing up as a third-generation Lebanese-American athlete in Denton, Texas, to leading real-estate ventures and breaking into the traditionally male auto industry, Stacie’s journey defies conventions. In this episode, we’ll explore how she swapped stilettos for cowboy boots and embraced a life of multiple passions: tra...

Want to boost your testosterone without the hassle of weekly injections? In this episode, we dive into natural testosterone optimization; and yes, we even talk about “getting the last bit of juice out of the testicle.” Dr. Justl Ellis breaks down how enclomiphene, an oral medication, can significantly raise testosterone levels by 200–400 points on average. We discuss who it’s for, how it works, an...

What do you get when a boutique gym and a powerhouse women-led agency join forces? Magic—and measurable results. In this episode of Sandbox Sessions , the Recess crew sits down with Kimberly Kirt, founder of of Champagne Lion Digital Marketing, to unpack how their four-year partnership has turned a local gym into a lifestyle brand. We get into the real talk of starting from scratch, scaling with i...

From hand-crafted beginnings to running two thriving businesses, Robert Franco’s story is one of grit, vision, and relentless passion for the craft. In this episode, we sit down with the founder of The Franco Company and Dallas Cabinet Company to explore how a side hustle in custom woodworking evolved into a full-scale design empire. Robert shares the early moments that sparked his love for buildi...

What does it really take to build a brand that lasts? In this episode, we sit down with Jonathan Rosenberg — a brand-minded builder whose journey spans from fast-paced restaurant ventures to scaling strategy and partnerships in the advertising world. From crafting customer experiences in hospitality to shaping growth through one of Dallas's most prestigious advertising agencies, Jonathan bring...

In this episode, we sit down with Bill from PhalloFILL to explore the evolving conversation around modern men’s health — from confidence and body optimization to the science of aging well. We talk about the treatment that’s been turning heads (yes, that one), and then take this conversation deeper into the world of biohacking, longevity, and the mindset shifts happening in wellness today. Bill sha...

Time to upgrade your health report card! In this enlightening episode of Sandbox Sessions we’re joined by Dr. Ian Justl Ellis, board-certified physician and head of Recess RX, to break down the modern tools for optimizing your health and performance. From GLP-1s to testosterone therapy and peptides, Dr. Ian Justl Ellis shares the science behind these cutting-edge treatments and how they can help y...

In this episode of Sandbox Sessions, we sit down with Austin Rogers, Recess member and the visionary behind Goodwins, a gem in the heart of Dallas. From his humble beginnings behind the bar to building one of the city’s standout dining destinations, Austin shares how the hustle, creativity, and discipline from his early days in the industry shaped his journey as an entrepreneur. Tune in as we expl...

Welcome to the very first episode of Sandbox Sessions ! In this debut, we’re introducing the podcast, sharing what you can expect from each episode, and diving deep into the story behind Recess Fitness Club. Meet your hosts as they share their personal backgrounds, why they created Recess, and the mission behind this one-of-a-kind community. Get ready for an inspiring conversation about turning an...