Sanctuary of SHE

In this episode, I share a few incredible ways to upgrade your 2024. For the first time in over 2 years, I've opened up a *no-brainer* way to work 1:1 with me in 2024. Joining me on the podcast for these conversations is one thing... allowing me to be your personal right hand woman for all you're bringing to life this year...? YES, PLEASE. Also, we're hosting a January event in the com...

In this episode, we celebrate the first episode of 2024 with shift in perspective on something that will change the way you approach your goals for the year. After many recent conversations with friends going through a similar thing... I realized something. A fresh take on a common concept - that I have a feeling may make the entire macro to micro potency of its juiciness finally CLICK. We make a...

In this episode, I'm going to blow your mind with the last podcast of the year... AKA, the PERFECT conversation for entering a fresh energetic slate. A new look at the classic New Year's resolution. Here's the thing... there is a FINE LINE between overdoing it, and slacking in the name of not wanting it to feel 'hard'. An epic conversation broke out in the Sanctuary of SHE comm...

In this episode, I share some of my top takeaways from my second Vipassana experience: 10 days of silent meditation. The profound teachings of the Buddha lead me straight into the power of presence, simplicity & experiential learning. A few key takeaways from the teachings have reminded me how truly life-changing and tangible these energies are that we're working with. The human body is a...

In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the third & final pillar of SHE: Energy. Energy is all about our relationship to commitment and discipline, in the name of building identity in the direction we seek. Repeated being-ness allows us to expand into our potential, and becoming the woman whose word is law... changes the entire game. In this medit...

In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the second pillar of SHE: Human. Human is all about YOU - in this body, in this life, with these experiences, and these relationships... how you navigate and care for her. It has to do with your health, wellness, heart, triggers. The quality of life in this human experience. In this meditation, we break this ope...

In this episode, I share a 10-minute guided meditation/mini podcast all in the name of the first pillar of SHE: Soul. Soul is all about your mission, your vision, your purpose. What are you building in this life and why? What makes you tick? What are those big dreams when it comes to who you came here to be, and why you've been individually selected to do it? In this meditation, we break this...

In this episode, we break down the non-linear beauty of what it means to become friends with our shadow. I set the stage with a perspective switch when it comes to the importance - and power - of reprogramming the subconscious system. When understanding the truth of an always-fluctuating system, we gain instant empowerment as to how crucial our conscious mind is in building bridges to where we des...

In this episode, we celebrate the podcast's 3rd birthday! I share a bit of the story of what it has truly felt like to not only birth a podcast, but hold it strongly for 3 years. I relate the journey to anything in life that we're desiring to commit to - and share some of the top things that typically throw us out of the game. I believe my journey with this podcast is such a testament to t...

In this episode, we discuss the power of organization - and, how we may be using DISorganization as a means of self sabotage. I bring in some words from Brianna Wiest that allows us to analyze some of our disorganized tendencies... through the lens of our energetics and self empowerment. When we love the macro philosophies of working with these universal cosmic mirrors, it's equally important...

In this episode, we discuss what I believe to be one of the greatest super powers we can attain on this path. It's the shift that takes you to your inner Neo from The Matrix as he decides he is THE ONE. When it comes to fine-tuning the radio frequency we're putting out to the universe, we must remember, we lead - THEN the universe follows. We move first. This episode teaches you how to hol...

In this episode, we explore the simple - yet profound - key to this ENTIRE line of energetic work. We break down one of the biggest decisions we ever make in our human experience: the level of conscious control we desire to be in, when it comes to creating our realities. The truth is that this human experience is filled with hardships, and though we desire to live in beauty... it's not as easy...

In this episode, we explore the concept of 'self' through 3 (very common) frames of mind / states of being. These three terms are things you've heard through your entire life - but in this episode, we bring them to life. It never ceases to amaze me when keys to wake us up have been staring at us in the face so clearly without us noticing. Through the lens of SHE, 'self' in this...

In this episode, we discuss the power of energetic intelligence in an uncertain world. In the past this was something I pondered often. My personal practice in the midst of deep turmoil on this planet would feel 'off'. In this episode we break down the truth: that it the single greatest tool we can possibly gain, and the single best thing we can learn to do for ourselves. We discuss multip...

In this episode, we discuss the secret weapon to breaking free from the voices that say "it's never going to happen". I share a perspective shift that will blow your mind in regards to what you believe is possible for yourself. There is a hidden key at the root level that once uncovered - shifts you from the woman who desires to create her reality... to the one who DOES/IS. This epis...

In this episode, I bring a metaphor that will change the game for you when it comes to finally seeing the RESULTS you desire. This entire process of creating our reality requires going after the things we desire. Yet, what is there to be said for the things that we've wanted for a long time... that have yet to manifest? Why doesn't it add up? What is the missing piece? The answer will blow...

In this episode, I share the story I've wanted to share for a long time now. The story of my dad and I. It's a story of healing, trust, strength, forgiveness and the life-changing scenarios that can occur when we allow ourselves to let love win. I share this vulnerable piece of my journey in hopes of shedding light onto crucial pieces of the path of repair, that - if you're like me......

In this episode, we discuss our relationship to fear... in pursuit of holding and materializing that which we seek. Fear is the #1 reason we slow down, or stop altogether. This conversation will allow you to see not only the value in fear, but the reason why it showing up... means you're actually in a good spot. When we know this, it suddenly becomes very clear exactly how to work WITH it, all...

In this episode, we re-wire our relationship to the top two keys of unlocking the blocks in your Big-Vision-Manifestations: belief & desire. Why is it that some days we believe we can do it, and some days we can't? In this conversation, I'm able to finally put words to the knot at the center of the tangled energetics that keeps us from what we DESIRE! We must work with energetics as th...

In this episode, we discuss the common phenomena that occurs on the tail-end of some much needed TIME OFF... from everything. It usually takes about a week to fully relax, switch our minds off & feel the benefits of nourishment. And after that, we enter through the gates of relaxation: a space of such pristine clarity and energy - our highest presence & love. That "oh there I am again...

In this episode, I share an interesting technique to up-level your manifestation practice. This episode is meant to live in your tool belt as something you can return to over and over again. We discuss the importance of concentration and focus - in the direction you seek - for a strong period of time. This episode will guide you through an experience to not only hold space for this piece to be nou...

In this episode, I share my personal story over the last week of the Maui fires. I feel lucky to be able to sit here with you and share this. I feel lucky that this is my story. Though - content warning - I do not hold back on graphic details... this story is one of the {extremely} lucky ones. What I've witnessed, seen and heard over the last several days has rattled, shaken and changed me for...

In this episode, we discuss a POWERFUL shift in allowing ourselves to become fully magnetic to our desires. I break down for you a masterclass that we did last year in the community called Trajectory, and bookend it with a paradigm shift for you to take with you into your week. This episode, the last episode (150) and the Trajectory masterclass... are the epic trifecta for those looking to fully u...

In this episode, we have a go-to conversation for that place we always return to when we find ourselves repeatedly asking “how” and “when”. What often accompanies this feeling, is a sense of tiredness… or fogginess. A funk, if you will. This conversation speaks to the exact energetic process we must take ourselves through to shift this common energy-leaking space, into an energy-giving experience....

In this episode, we have a chat about Mid-Year Momentum! I wanted to close this virtual retreat with a chat and bird's eye view of all that went down. I break down and summarize each of the podcasts, and each of the workshops. We talk about all 8 of the puzzle pieces: magick, mineralization, prayer, alchemizing, intuition, purpose, money & authenticity. This episode alone will give you som...