Sanctuary of SHE

In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum! I explain how this entire month will be designed to add fuel to your deepest visions - with 3 guest speakers, and one big free live event! Tune in for all of the information on how it will run, as well as a big surprise gift happening ALL MONTH in honor of Sanctuary of SHE's 2nd birthday, and the 200th podcast...

In this episode, I share an opportunity for us to work together that will be available for ONE WEEK ONLY. There is a train taking off... and you need to be on it. For the woman who listens to this podcast, is learning to live her life through the lens of energetics, and is ready for the massive quantum leap she always watches others have. This is YOUR time to bring this work to life, at a totally...

In this episode, we discuss the energetic impacts of both when things didn't go as planned (aka didn't work), and -- when we're in fear of upcoming things not going as planned. I share a story that allows us to see the power in obstructing our tunnel vision focus on a singular goal, and the internal restraints of expectation that creates. The #1 thing I've noticed in nearly 7 years...

In this episode, we discuss the importance of snowballing your energetics in the direction you DESIRE. If we zoom into the micro decisions we're making each day, at the core, there's typically a few that domino ALOT of the rest. This conversation is about learning to navigate the fine line between grounded expansion, and extreme anxiety/overwhelm that comes with leaning into the edges. Bec...

In this episode, I share the #1 thing to STOP doing, *and*, the #1 thing to START doing if you're ready for a quantum leap. If you feel that burning fire at your core that it's time to jump again... this conversation is for you. It's time to stop taking yourself out of the game while continually wondering what you're doing wrong. The shift is simple in theory, and complex in action...

In this episode, I share a story about my beloved yoga teacher Christina, and a really important lesson she taught me. We tend to create an entire book of stories when we begin veering away from feeling like we're doing "our best". The truth? Our best changes daily. And it's truly only these stories and the guilt/shame we develop around them that blocks us from just simply... mak...

In this episode, we discuss why you keep THINKING about what you want, but not RECEIVING it. I walk you through a visual that shows just how deep the journey of rewiring the subconscious is. And, I provide a metaphor that allows you to tap into the energetics of becoming the leader of your life. Whatever it is you're seeking, and no matter how long you've been calling it in... if it's...

In this episode, we discuss how to take these conversations to the next level... experiential action. This year, we implemented an exciting new feature to the Sanctuary of SHE community that includes a monthly immersion. In this episode, I give an overview of the first four immersions, what's coming up this month, and a sneak preview of what's coming next month. These are typically live or...

In this episode, I share a live audio of a question and response from our group Voxer inside of Sanctuary of SHE. This particular question hit home - and ignited an answer that came alive in realtime. We both agreed bringing it to the podcast would serve a lot of people who feel called to listen. This question is all about breaking up with our addiction to 'the chase'. Because when our rea...

In this episode, we pull from the #midweekmedi meditation library inside the community to rewire our relationship with discipline. From the outside, this can be one of the most difficult pieces to tap into... but it's required for massive transformation. Because we move, THEN the universe moves. And, identity = repeated boringness. This meditation will not only reveal the potency and power of...

In this episode, we discuss a necessary shift in your approach to getting back on track when you've fallen off the wagon -- that will save you SO much time. We're human, and we're cyclical beings... so this happens, inevitably. They key from here on out for you is to not let it take more time than it needs to to get headed back in the direction, fueled with the energy that comes from t...

In this episode, we go into the mechanics of one of the most powerful cliches... presence. I share three pillars of working with presence that unveil different layers of what working with this alone will do for your life. Whether it's a deeper quality of life you're looking for, collapsing time towards something you've been seeking, or playing in the realm of magic & miracles... th...

In this episode, I share a story about a mystical experience I recently had - that took my breath away. We discuss so many of the pieces that finally lead to the shifts you've been seeking for yourself, and the potent pieces of life that open for you on the other side of the 'work'. After making this 'work' my world over the last several years, my dedication and absolute awe-st...

In this episode, I share with you an experience that I learned how to tap into last year... the power of VITALITY. On the other side of implementing the things we've been resisting, lives this incredible energy & full-power version of you that becomes a match for where you've been wanting to go. For me... it's been reclaiming my health and wellness journey, and of finally losing so...

In this episode, I share with you the exact grounded method I use to tap into 'as if' energy. What we belief determines how we feel, and that determines how we act. So when we're told to act 'as if' you're already her, or 'as if' it's all already here... it can get confusing. It's a nice thought... but how does it actually work if we don't yet BELIEVE th...

In this episode, we talk real about the fine line between becoming self aware... and using it as another means of sabotage. This episode is a huge piece of the puzzle because it is SO EASY to (without even realising it), use this work against your own self... and yet another roadblock between where you're at and where you want to be. We discuss both what it means to stop giving our power away...

In this episode, I share a metaphor that shows what it truly takes to access your BIG dreams. We often look at others who seem to 'have it', and feel such a gap between where we're at and where we want to be. We can spend wayyy too much time circulating here trying to figure out 'how' to make it happen. Instead, this episode shows you the true key to tapping into your aligned f...

In this episode, I share some nuggets of GOLD. There's a philosophy that we have inside the SHE community called 'flipping the switch'. I share a breakdown of the energetics of this (large, but simple) life shift -- so you can fully see why it's tough to hold focus. We break down many layers of your life and analyze your relationships to them, so you can understand where you need t...

In this episode, I share with you a quick meditation from our #midweekmedi library in the community. This meditation in particular is great because it's not just an opportunity to slow down, but it's a very activating perspective to tap into. I start it off by giving some context behind the purpose of these weekly guided meditations that I offer in the community, and then you're in for...

In this episode, we discuss an EPIC piece of a beloved novel that speaks into the power of beauty. And how our depth of beauty being directly related to our depth of energetic intelligence. In this world, the concepts and verbiage of the big pieces can be a lot to metabolize on the days when life is really noisy. This episode opens a door into how to work with these methods in the simplest of ways...

In this episode, we have our Sanctuary of SHE community in-house astrologer Kara joining us! In this conversation, she breaks down the power of using astrologer through a quantum lens to support us in the energetics work. We also break down a couple key components of my own chart to show how to understand your own a little deeper. And finally, a full on astrology forecast for the entire first quar...

In this episode, I share a look into the potency of our tagline for Sanctuary of SHE... the portal to it all is today! This, in itself, completely changed my life. I walk you through some of the big umbrella activations of this philosophy, and then give a visualisation that will leave you feeling the power of it in your body. If we're really serious about expanding into the woman we want to be...

In this episode, I share a very real insider look into the effect of this work on my current life. Because... are you for real?! This past month has been the most quantum month of my life and I'm in AWE. I wanted to bring it to the pod to show you this isn't some fun thing I do each week - this work, when done in a grounded/sustainable way - changes your freaking LIFE! We must stop being w...

In this episode, we discuss the power that takes over when we finally fully treat our priorities like priorities. I break open a reminder all the way for the ladies in the back - of the power that opens up when we learn to navigate spontaneity in the midst of committing to ourselves. It is alarming how quickly we can create an excuse or push what's most important to the side for a temporary ex...

In this episode, we discuss the difference between pursuing your big goals based off of motivation, or endurance. I break down some of the biggest reasons why you continually feel like you're spinning in circles or moving really slowly. It's because you're not playing in the realm of magic and miracles - and I don't mean that in a woo woo way! When you learn how to tap into the pow...