Same Shit, Different Mom

In this episode, Carly dives deep into the nuances of navigating ADHD, autism, and neurodivergence as an adult—while challenging the limiting narratives around what it means to thrive. Late-diagnosed herself, Carly shares her personal journey of redefining identity, dismantling internalized ableism, and shifting from focusing on “what’s hard” to intentionally creating a reality that matches your d...

In this episode of Same Shit, Different Mom, Carly Ely shares a raw and honest life update. After months of being quiet online, Carly opens up about her personal and business evolution—how she’s moving beyond labels, pivots, and expectations to embrace full transparency in her journey. She reflects on her shift from school psychologist to sleep consultant to conscious motherhood mentor, and now to...

In this raw and unfiltered episode, I'm getting honest about something I've only ever skimmed the surface of before—what it’s really like to navigate motherhood, business, and personal growth while living with late-diagnosed ADHD and autism. If you’ve ever felt like you were “too much” or “not enough”… If you’ve been performing, pleasing, and pushing through, wondering why it’s so damn exhausting…...

In part two of our series on the invisible generational cycles we’re breaking as conscious millennial moms, we explore some of the most profound unconscious patterns we’ve inherited: victim mentality, hustle-as-worth culture, and emotional suppression. These aren’t just buzzwords—they’re baked into the way we move through motherhood, and today’s episode is an invitation to unravel them with compas...

In this episode of 'Same Shit Different Mom,' we delve into the concept of breaking generational cycles and what it truly means to be a cycle breaker. Emphasizing the importance of changing behaviors and becoming an evolved version of oneself, we explore the deeper psychological and emotional work involved.  We introduce three key cycles you're breaking for yourself and your kids.  ...

In this episode, we're diving into the complex topic of "mom guilt" and unpacking how societal conditioning shapes our feelings of inadequacy. We explore the difference between guilt rooted in actions versus guilt over thoughts or feelings. I'm sharing audience responses to what triggers mom guilt and offering powerful insights for shifting the narrative around guilt, self-awareness, and emotional...

In today’s episode of Same Shit, Different Mom, we’re diving deep into the mind-body connection and why it’s the foundation for true transformation in motherhood—and life. Have you ever wondered why it feels so hard to break the same old patterns, even when you’re determined to change? Or why you keep reacting in ways you swore you wouldn’t? The truth is, your nervous system and subconscious mind...

In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and connection are key, how your own unmet needs can affect your parenting, and some easy-to-follow tips to stay calm during those tough moments. We look at real-life scenarios like bedti...

You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom , we’re tackling a topic that so many of us experience but rarely talk about—mom rage. It’s not just about losing your temper—it’s a signal from your nervous system and your subconscious. In this episode, we’ll explore the rea...

If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an open conversation about the evolution of parenting styles across generations. In this episode, we touch on the following topics: [03:01 - 10:00] – Reflecting on the Past: How Parenting Has Changed [10:01...

In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can step up to create more equitable partnerships.  Zach shares his personal journey, the importance of self-awareness, and practical steps to implement fair play and reduce the mental load on partners....

In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to becoming a healer, discussing her daughter's death, her battle with PTSD, and her transformative work with Rapid Resolution Therapy (RRT). Learn how Megan helps others clear trauma and anxiety in just a few s...

In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore the practical steps of self-parenting, its benefits, and how it can transform your relationship with your children and yourself. Episode Highlights [1:15] Definition of Self-Parenting: Explanation of sel...

In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to future episodes to hear a more in depth discussion of each. If you'd like to dive deeper with me, you can...

This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being. In this episode I discuss: My personal story of diagnosis at the age of 34. The identity level shift of these diagnoses. Conflicting feelings about labels.  How learning about my brain changed how I approached the concept of chang...

In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting. [02:29]  The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation. [04:56] Societal dysregulation and its impact on our nervous...

Chelsea Barbine is a mom, wife, and integrative nutrition health coach with a decade of experience in the wellness industry. In this episode, she shares how becoming a mom lead to her career transition & how she helps new moms transition through the fourth trimester and beyond. Connect with Chelsea IG: @chelsea.barbine Check out the Nest & Nourished Postpartum Plan: corecarecultivate.com/n...

If you've ever wished you could see inside your child's brain and know what they need to thrive, this episode is for you. In this episode, I'm joined by human design reader and coach, Alexandra Cole. She shares a basic overview of what human design is, how we can use it to optimize our lives and relationships, and the most important aspects to focus on when you're starting out. - What is human des...

TW: This episode contains some discussion of SI. Ever wondered what it's like to be a mom influencer? Mary Hendricks has built her platform of over 150k followers just by being herself. She shares how she's evolved as a human since starting her social media journey in 2020, the trials she's faced including her PMDD diagnosis, and some exciting news about what's next. If you don't already know Mary...

How does the mental load of invisible tasks we take on as moms affect our mental health? How can we begin to address this issue in our relationships? Carly shares an example of how the mental load has played out in her own family and how she plans on moving forward to make invisible labor visible. Resources mentioned: Fair Play Book Fair Play Card Game Follow Carly on IG @motherhoodalchemy Save Yo...

In this episode, we have the pleasure of speaking with the incredible Sofia Aguirre, a mom, teacher, and Mexican immigrant who is breaking generational cycles and creating a safe space for her loved ones and students.  After becoming a mom and beginning her teaching career, Sofia recognized the negative patterns and behaviors that existed within her family. Through self-reflection, therapy, a...

In this episode, you'll hear about the different parenting styles, how conscious parenting is different from the traditional parenting styles, and how I've adopted conscious parenting in my family. The four main parenting styles (2:00) Attachment parenting vs. gentle parenting (3:43) Gentle parenting vs. conscious parenting (8:50) Why scripts don't always work (11:22) How conscious parenting is mo...

"You don't really reflect on the parenting you received until you're in the role of having to parent somebody else." This week we get to hear from  Sheena Jeffers, a mom whose reparenting journey has made space for her to find what matters most to her and her family. We'll discuss the challenges and beauty of breaking generational cycles and trusting your intuition as a mom. Episode Highlight...

In this episode, I give you a little preview of who I am and what to expect from this podcast.  We talk about: My background and experience in motherhood so far (2:21) The challenges of motherhood when you have anxiety, are neurodivergent, or are a highly sensitive person (5:06) The desire to find the right way to parent (7:10) Two main perspective shifts that will make mom life easier (13:52...