Sam Miller Science

I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training...

As science evolves and we learn more and more about the human body, the tactics you learn from a hypertrophy standpoint or new microbiome research for instance will change your coaching methodology. There are two things that never change in the health and fitness coaching space and that is hard work and contribution. These two things will lead to your ultimate success as a coach and I explain why...

Similar to our micronutrient mastery series, I wanted to cover fiber in a similar fashion as it's vital to many areas of health and longevity. We'll cover everything fiber from the 4 types of fiber, soluble vs insoluble fiber, fiber in diet vs supplementation, and some interesting research and studies on fiber. Topics include: ---------- Elevate your coaching game, level-up your impact and your in...

"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your coaching and your transformation. Topics include: ---------- Elevate your coachi...

We hope you're enjoying the Micronutrient Mastery Series and next up in our series is all things Iron. While a good amount of individuals and coaches know we need iron, some of what I will share today may be new to you as far as male vs female daily requirements, types of anemia, and more. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost...

Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Questions and topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/f...

Continuing our deep dive series, today's discussion revolves around the biotics - pre, pro, and the newer post. Please let us know either in the reviews or on social media if you're enjoying these deep dives and we will continue to provide them. We cover the classes of probiotics, benefits in academic literature, negative reactions, and much more. Topics include: ---------- Elevate your coaching g...

Is a calorie a calorie? Is there more to it than meets the eye? If you're an avid listener you know the drill but for someone new or a beginner coach, this is an important concept and a topic I enjoy talking about. This and a few other questions are what you're in store for today. Questions and topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no...

All of your behaviors are aiding or impeding your progress as a human being. Stepping outside of fitness and nutrition, there are other behaviors such as being a negative keyboard warrior in the comments that will come back to bite people if they live in a continuously negative environment. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost...

Continuing our unofficial micronutrition series comes selenium, an overlooked but vastly important micronutrient. Selenium in the human body is a primary component of more than 2 dozen selenoproteins which play a big role in thyroid hormone metabolism, reproduction, DNA synthesis and repair, protein repair and dysfunctional protein degradation, and protection from oxidative damage and infection. T...

What if you don't "fit" in the conventional health and fitness box? In a world of quick-fix informercials and instagram arguments it can be hard to find your place in a health and fitness field, especially as a coach who cares. And I don't just mean fitting in at the 4th of July BBQ when everyone and their aunt thinks you are there to give diet advice    As tribal creatures, fitting in s...

Another installment on our micronutrient series featuring a deep dive into zinc. We'll cover zinc's function in the body, low zinc level consequences, zinc peer reviewed studies, and much more. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free &nbsp...

This episode may get some backlash but I'm okay with that. We as coaches and as a society need to understand the importance of  inclusivity and body positivity within society without ignoring or brushing aside potential health issues and comorbidites. This doesn't have to be an either or scenario. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with...

Potential clients need you and today's episode is a reminder of that and it goes deeper than losing weight or looking better. Individuals are dreading their digestive and metabolic issues that create social issues and confidence issues. You're a coach to help them through this part of the transformation as well. Topics include: ---------- Elevate your coaching game, level-up your impact and your i...

Similar to our recent Vitamin D episode, wanted to go deep dive edition into a micronutrient that I feel is overlooked in certain areas and especially in the standard American diet. We'll cover everything from benefits to studies to what different types of magnesium exists and everything in between. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with ou...

While it's great to look good naked and seeing definition is great, there are other benefits to having a great muscle to fat ratio on your frame. From a physiological perspective, there are many benefits that I dive into on this episode that aid in general health, longevity, and overall vitality. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our n...

Received a few questions recently along with my own testing with adatogens and mushrooms specifically sparked a deep dive episode into the research and peer reviewed studies, specifically covering the mushrooms reishi, lion's mane, and cordyceps. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training serie...

Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient? All these and more I discuss on this deep dive episode. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coa...

If you're old enough to remember the "this is your brain on drugs" commercials, today's episode is a similar concept but replacing drugs with stress. Stress can wreck havoc on our brains if it becomes chronic and we don't have strategies to manage it. I'll explain from a neurological perspective what stress does, our role as coaches with helping our clients with stress, and more. Topics include: -...

We are long overdue for a Q&A and I received some great questions from you guys. Make sure you're following me on Instagram to submit your questions and, if you're a coach, please join the Nutrition Coaching Collaborative for more complementary content and support. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school v...

If you've been with us since the jump or this is your first episode on this platform, I want to thank you for joining me as we release our 200th episode of Sam Miller Science. Added up, we roughly have between 4000-8000 minutes of audio on this platform and if you're a diehard who has listened to every single minute, my hat goes off to you. I want to take this episode to explain why I started this...

I wanted to include and update my current favorites when it comes to wearable tech, supplements I'm currently using, and other gadgets and gizmo's in the world of the health and fitness space. My hope is I introduce you to something you didn't know existed and if you're looking to invest in your health and performance, this will be a great episode for you. Topics include: ---------- Elevate your c...

Are you the feeding the good wolf or succumbing to the bad wolf? A recent event brought the parable of the two wolves to the top of my mind and I wanted to share it with you because I believe it pertains to being a coach. Keeping promises to ourselves and setting the standard for the coach and individual we want to be is our key to long term success and today's episode will explain why. Topics inc...

Another fun interview and round 2 actually on the More than Fitness Podcast with my good friend Matt McLeod. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free   ---------- - How to Make Long Term Changes - Content Creation as a Coach - How to D...

Frustrated clients can not only detract from your business growth but potentially make you question yourself and hinder your confidence. While it will inevitably happen at some point in your coaching journey, these negative emotions will stem from one of two reasons: miscommunication and unfulfilled expectations. Listen in as I explain how to prevent these two pitfalls very practically. Topics inc...